A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, a
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English Pages 168 Year 2019
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Anger is found everywhere in the ancient world, from the very first word of the Iliad through all literary genres and ev
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Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment boo
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When counting to 10 doesn't cut it any more...Anger is a normal emotion, and most of us experience anger in appropr
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Children and teenagers often struggle to cope with anger, and angry feelings can boil over into aggression and destructi
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The concept is a form of mental activity called imaging. It consists of vividly picturing in your mind a desired goal or
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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This bo
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Learn to: Stay calm under pressure Adopt a new outlook on difficult situations Manage your daily stresses and strains B
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Help for anger management — fromNYTbestselling author Gary Chapman Anger is a cruel master. If you struggle even a litt
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"Excellent, easy advice for those who live with a short fuse.” —Library Journal Quick and easy-to-learn strategies
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