Fritters and French Fries: A Fried Cookbook with Delicious Side-Dish Recipes [2 ed.] 9798372565975

Table of contents :
Table of Contents
2-Ingredient Mexican Fries
French Fries From Belgium
Low-Fat Almost No Fat Fries
French Fries for July
Hot Pepper White Pepper French Fries
English Salty Vinegar Fries
3-Ingredient French Fries
Parmesan Onions and Fries
4-Ingredient Classicals
Athenian Yukon Fries
Seasoned Crinkle Cuts
Fry ‘Em Twice Fries
Georgia Backroad Fries
New Jersey Diner Style Fries
French Fry Dinner Bake
French Fries Forever
Simple Portuguese Inspired Fries
How to Bake French Fries
Elegant Truffle Oil and Parsley Fries
Louisiana Creole Fries
Easy Aztec Style Fries
Indian Style Curry Cumin Fries
Summer Safflower Fries
Country Cilantro Basil Rustic Sweet Potato Fries
July 4th Mustard Pepper Lime Fries
Butter Lemon Pepper French Fries
Copycat Fast Food Franchise Fries
French Seasoned Fries with Tourtiere
Loaded State Fair Fries
Rustic Windmill Fries
Saint Francis's Feast Fries
Vishnu’s Delight Fries
French Fries for Breakfast
Curried French Fries from Jamaica
State Fair Fritters
Spanish Style Fritters
Seafood Fritters
Southeast Asian Fritters
Sweet Fritters
Indian Fritters I
Squash Fritters
Two Corn Fritters
Maggie’s Easy Southern Fritters
Boardwalk Cinnamon Sticks
Latin Fritters
Lamb Fritters
Corn Muffin Fritters
Summer Fritters
Acorn Fritters
Chicky Fritters
Canadian Style Fritters
Yellow Fritters
Mexican Style Fritters
Orange Fritters
Indian Style Fritters II
Caprese Fritters
Cauliflower Fritters
Yam Fritters
Mediterranean Fritters
Chickpea Okra Fritters
Parmesan Zucchini Fritters
Fruit Fritters
Dough Fritters
Caribbean Fritters II
Beans and Turkey Fritters
Oats and Fish Fritters
Shrimp Fritters
Indian Fritters III
Pisang Goreng
French Spice Mix I
French Spice Mix II
Caribbean Mix II
Cajun Spice Mix
Mediterranean Sea French Fries

Citation preview

Fritters & French Fries A Fried Cookbook with Delicious Fritter Recipes and French Fry Recipes

By BookSumo Press All rights reserved

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Table of Contents 2-Ingredient Mexican Fries 8 French Fries From Belgium 9 Low-Fat Almost No Fat Fries 12 French Fries for July 13 Hot Pepper White Pepper French Fries 14 English Salty Vinegar Fries 15 3-Ingredient French Fries 16 Parmesan Onions and Fries 17 4-Ingredient Classicals 18 Athenian Yukon Fries 19 Seasoned Crinkle Cuts 22 Fry ‘Em Twice Fries 23 Georgia Backroad Fries 24 New Jersey Diner Style Fries 25 French Fry Dinner Bake 26 French Fries Forever 27 Simple Portuguese Inspired Fries 28 How to Bake French Fries 29 Elegant Truffle Oil and Parsley Fries 32 Louisiana Creole Fries 33 Easy Aztec Style Fries 34

Indian Style Curry Cumin Fries 35 Summer Safflower Fries 36 Country Cilantro Basil Rustic Sweet Potato Fries 37 July 4th Mustard Pepper Lime Fries 38 Butter Lemon Pepper French Fries 39 Copycat Fast Food Franchise Fries 42 French Seasoned Fries with Tourtiere 43 Loaded State Fair Fries 44 Rustic Windmill Fries 45 Saint Francis's Feast Fries 46 Vishnu’s Delight Fries 47 French Fries for Breakfast 48 Curried French Fries from Jamaica 49 State Fair Fritters 52 Spanish Style Fritters 53 Seafood Fritters 54 Southeast Asian Fritters 55 Sweet Fritters 56 Indian Fritters I 57 Squash Fritters 58 Two Corn Fritters 59 Maggie’s Easy Southern Fritters 62

Boardwalk Cinnamon Sticks 63 Latin Fritters 64 Lamb Fritters 65 Corn Muffin Fritters 66 Summer Fritters 67 Acorn Fritters 68 Chicky Fritters 69 Canadian Style Fritters 72 Yellow Fritters 73 Mexican Style Fritters 74 Orange Fritters 75 Indian Style Fritters II 76 Caprese Fritters 77 Cauliflower Fritters 78 Yam Fritters 79 Mediterranean Fritters 82 Chickpea Okra Fritters 83 Parmesan Zucchini Fritters 84 Fruit Fritters 85 Dough Fritters 86 Caribbean Fritters II 87 Beans and Turkey Fritters 88

Oats and Fish Fritters 89 Shrimp Fritters 92 Indian Fritters III 93 Pisang Goreng 94 French Spice Mix I 95 French Spice Mix II 98 Caribbean Mix II 99 Cajun Spice Mix 100 Mediterranean Sea French Fries 101

2-INGREDIENT

Mexican Fries

Prep Time: 5 mins Total Time: 15 mins Servings per Recipe: 6 Calories 188.3 Fat 4.6g Cholesterol 0.0mg Sodium 529.4mg Carbohydrates 33.6g Protein 3.1g

Ingredients 2 tablespoons taco seasoning 1 26 ounce bags frozen crispy French fries

Directions 1. Place your potatoes in a casserole dish that has been coated with nonstick spray. Place your potatoes in the dish and cook them in the oven at about 425 degrees until they are golden brown and done about 22 to 25 mins. 2. Place your baked fries into a bowl and toss them with the taco seasoning evenly. 3. Enjoy.

8

2-Ingredient Mexican Fries

French Fries

From Belgium

Prep Time: 20 mins Total Time: 30 mins Servings per Recipe: 6 Calories 128.3 Fat 0.1g Cholesterol 0.0mg Sodium 10.0mg Carbohydrates 29.1g Protein 3.3g

Ingredients 2 lbs potato, peeled, chopped into matchsticks 2 tsps Herbes de Provence, see appendix salt

oil for deep frying mayo, as dip for serving

Directions 1. Get you oil hot to 300 degrees F. Then once the oil is hot begin to fry your French fries in batches for 7 mins. Then remove them from the oil carefully and let them drain on a paper towel lined plate. Once all the fries have been preliminary cooked increase the heat of the oil to 350 degrees F. Once the oil is hot at the new temperature. 2. Begin to fry them again for 6 more mins. 3. Top the fries with some salt and the Herbes de Provence. Place some mayo on to the side as a dip for the fries. 4. Enjoy.

French Fries From Belgium

9

LOW-FAT

Almost No Fat Fries

Prep Time: 5 mins Total Time: 35 mins Servings per Recipe: 2 Calories 328.0 Fat 0.3g Cholesterol 0.0mg Sodium 25.5mg Carbohydrates 74.4g Protein 8.6g

Ingredients 4 -6 potatoes, cut into wedges cooking spray salt and pepper

Directions 1. Set your oven to 350 degrees before doing anything else. 2. Coat a casserole dish with nonstick soybean oil spray. Then place your wedges in the dish. Spray the potatoes with some more spray then top everything with a bit of pepper and some salt. Toss the potatoes then cook everything in the oven for 32 mins. 3. Enjoy.

12

Low-Fat Almost No Fat Fries

French Fries for July

Prep Time: 10 mins Total Time: 35 mins Servings per Recipe: 4 Calories 153.4 Fat 0.3g Cholesterol 0.0mg Sodium 335.3mg Carbohydrates 32.7g Protein 5.6g

Ingredients 2 egg whites 1/2 teaspoon chili powder 3/4 teaspoon ground cumin 1/4 teaspoon black pepper

1/2 teaspoon table salt 2 large potatoes, scrubbed, chopped into thick matchsticks

Directions 1. Coat a baking dish with nonstick spray then set your oven to 425 degrees before doing anything else. 2. Get a bowl, combine: egg whites, cumin, chili powder, pepper, salt, and potatoes. Toss everything evenly. Then place the potatoes into the baking dish evenly. Cook everything in the oven for 17 mins. Then set the oven to broiler. 3. Do not broil the potatoes just keep them cooking for about 5 to 9 more mins. 4. Enjoy.

French Fries for July

13

HOT PEPPER

White Pepper French Fries

Prep Time: 5 mins Total Time: 20 mins Servings per Recipe: 5 Calories 257.2 Fat 3.0g Cholesterol 0.0mg Sodium 136.3mg Carbohydrates 52.9g Protein 6.1g

Ingredients 4 large potatoes, scrubbed, cut into strips 8 cups ice water 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 teaspoon salt

1 teaspoon white pepper 1/4 teaspoon allspice 1 teaspoon hot pepper flakes 1 tablespoon vegetable oil

Directions 1. Get a bowl of cold water with some ice and submerge your potatoes in it. Place a covering of plastic on the bowl, and let the potatoes sit in the water for 2 hours. 2. Drain the potatoes from the water and pat them dry let them sit for about 15 to 20 mins. 3. Set your oven to 475 degrees before doing anything else. 4. Get a resealable plastic bag and add in the following spices then toss them together: pepper flakes, garlic and onion powder, allspice, salt, and white pepper. Once the spices have been tossed together evenly. 5. Add in your potatoes and toss everything. Coat your potatoes with some oil then place everything into a casserole dish that has been coated with nonstick spray. 6. Cover the dish with some foil and cook the potatoes for 17 mins in the oven. Discard the foil and continue to bake the fires for another 12 to 15 mins or until they are fully done. 7. Try to flip the fries at least twice during the baking process when there is no foil on the dish. 8. Enjoy.

14

Hot Pepper White Pepper French Fries

English

Salty Vinegar Fries

Prep Time: 5 mins Total Time: 20 mins Servings per Recipe: 4 Calories 156.1 Fat 3.6g Cholesterol 0.0mg Sodium 11.2mg Carbohydrates 28.5g Protein 2.6g

Ingredients 1 1/4 lbs baking potatoes, scrubbed, peeled, chopped into thin fries 3 cups water 1 tablespoon canola oil salt

2 tablespoons distilled white vinegar, plus 2 teaspoons distilled white vinegar, divided

Directions 1. Get a bowl and combine your 2 tbsp of white vinegar and the water. Stir the liquid then place your potatoes in it. Let the potatoes sit under water for at least 40 mins to 45 mins. 2. Now set your oven to 400 degrees before doing anything else. 3. Once the oven is hot drain your potatoes and pat them dry. 4. Get a 2nd bowl for your potatoes after they have been patted dry. Add in your canola oil to the bowl and stir the potatoes to evenly coat them. 5. Get a casserole dish or jelly roll pan and coat it with some nonstick spray. Evenly spread out your potatoes on the dish and once the oven is hot begin to cook them for 22 mins. Flip the potatoes by stirring everything and continue to bake them for about 7 to 11 more mins or until you find that they are completely done. 6. Remove the fries from the oven and let them cool slightly then mix the fries with two more tsps of vinegar and liberally with some salt according to your tastes. 7. Enjoy.

English Salty Vinegar Fries

15

3-INGREDIENT

Mexican Fries

Prep Time: 8 mins Total Time: 53 mins Servings per Recipe: 2Calories 283.3 Fat 13.6g Cholesterol 0.0mg Sodium 13.0mg Carbohydrates 37.2g Protein 4.3g

Ingredients 2 russet potatoes, cut into fries 2 tablespoons approximate sodium-free seasoning anything without salt

2 tablespoons olive oil

Directions 1. Set your oven to 350 degrees before doing anything else. 2. Place your fries into a bowl, and toss them with the olive oil. Once the potatoes have been evenly coated place them on a jelly roll pan evenly. Coat the pan with some nonstick spray. Top your fires with the 2 tbsps of seasoning and toss them well. 3. Cook the fries in the oven for about 35 to 45 mins. Flip them after about 25 to 30 mins. 4. Enjoy.

16

3-Ingredient French Fries

Parmesan

Onions and Fries

Prep Time: 10 mins Total Time: 35 mins Servings per Recipe: 4 Calories 253.6 Fat 0.3g Cholesterol 0.0mg Sodium 312.8mg Carbohydrates 64.4g Protein 7.4g

Ingredients 3 medium potatoes, sliced into thinner wedges 3 tablespoons butter or 3 tablespoons vegetable oil 1 -2 tablespoon hot sauce, at room temperature

2 cups French's French fried onions, finely crushed 1/2 cup parmesan cheese, grated 1 C. ketchup, optional

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Set your oven to 400 degrees before doing anything else. Get a bowl, place your hot sauce, butter, and fries into the bowl and toss them evenly. Get a 2nd bowl, combine your cheese and fried onions and work the mix evenly. Coat your potatoes with the onion mix evenly by pressing the wedges into the mix then place everything into a casserole dish that has been coated with nonstick spray. Cook everthing in the oven for 24 mins then once the potatoes are done take them out the oven to cool. Get a small bowl combine your ketchup and 2 tbsps of hot and stir everything together. Top your fries with the ketchup sauce and toss them evenly. Enjoy.

Parmesan Onions and Fries

17

4-INGREDIENT

Classicals

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 1 Calories 584.1 Fat 8.3g Cholesterol 15mg Sodium 512.8mg Carbohydrates 64.4g Protein 7.4g

Ingredients 2 large potatoes, peeled, cut into matchsticks 1/4 teaspoon salt

oil for frying 1/4 cup of melted buttter

Directions 1. Get a bowl of water with ice. Place you cut potatoes into the bowl and let them sit submerged for 60 to 80 mins. 2. Drain all the excess liquid and begin to get your oil hot to 325 degrees. Working in sets fry your potatoes for 7 mins. Place the potatoes on a paper towel line plate to drain. Once the potatoes have dried a bit top them with the salt evenly, then the butter and toss everything together. 3. Enjoy.

18

4-Ingredient Classicals

Athenian

Prep Time: 10 mins

Yukon Fries

Total Time: 25 mins Servings per Recipe: 2 Calories 2146.5 Fat 216.2g Cholesterol 0.0mg Sodium 15.2mg Carbohydrates 54.9g Protein 5.0g

Ingredients 4 Yukon gold potatoes, sliced matchsticks 2 -3 cups extra virgin olive oil grated Parmigiano-Reggiano cheese or pecorino Romano cheese 1/8-1/4 fluid ounce lemon juice

salt oregano

Directions 1. Get your olive oil hot in a frying pan. Working in sets begin to fry your potatoes in the oil until they are golden. Place them on a paper towel lined plate to drain. 2. Once all the potatoes have been fried and drained top them with oregano, pepper and salt. Toss everything evenly, then top the fries with the cheese of your choice. 3. Toss the fries again then top everything with the lemon juice and toss one final time before serving. 4. Enjoy.

Athenian Yukon Fries

19

SEASONED

Crinkle Cuts

Prep Time: 5 mins Total Time: 20 mins Servings per Recipe: 4 Calories 36.2 Fat 2.4g Cholesterol 7.3mg Sodium 127.3mg Carbohydrates 0.4g Protein 3.2g

Ingredients 5 cups frozen crinkle cut French fries 1 teaspoon onion salt 1/4 teaspoon paprika

1/3 cup grated parmesan cheese

Directions 1. Set your oven to 450 degrees before doing anything else. 2. Get a casserole dish and coat it with nonstick spray. Place your fries in the dish and top them with the paprika and onion salt. 3. Toss everything evenly to coat the fries nicely. 4. Cook your fries in the oven for about 17 mins to 22 mins or until completely done. Once the fries are finished top them with the parmesan cheese. 5. Enjoy.

22

Seasoned Crinkle Cuts

Fry ‘Em Twice Fries

Prep Time: 24 hrs Total Time: 24 hrs 6 mins Servings per Recipe: 8 Calories 217.9 Fat 0.3g Cholesterol 0.0mg Sodium 49.8mg Carbohydrates 50.2g Protein 5.2g

Ingredients water about 4 quarts water 6 large red potatoes cut into 1/4 to 1/3inch strips canola oil or use vegetable oil, use enough oil to cover potatoes completely

seasoning salt 1/4 cup white sugar

Directions 1. Get a bowl, combine your water and sugar. Place your potatoes into the water and let them sit in the fridge for 7 hours. Remove the fries from the fridge and dry them. 2. Now begin to get your oil hot 375 degrees in a Dutch oven then once the oil is hot being to fry you potatoes in set. Let the fries cook for about 7 to 9 mins then remove the fries from the oil and begin with next set. 3. Continue frying your potatoes in sets until everything has been cooked in the oil. Place the potatoes on a paper towel lined plate then all your salt to the potatoes as soon as they have been removed from the oil to the plate. 4. Enjoy.

Fry ‘Em Twice Fries

23

GEORGIA

Backroad Fries

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 6 Calories 10.8 g Fat 62.4g Carbohydrates 9.2 g Protein 32 mg Cholesterol 421 mg Sodium 10.8 g

Ingredients 1 1/2 cups all-purpose flour 1 1/2 teaspoons paprika 1 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon chili powder 1/4 teaspoon cayenne pepper

1 egg 1/3 cup milk 6 potatoes, cut into wedges 1/4 cup vegetable oil

Directions 1. Coat a jelly roll pan with oil then set your oven to 450 degrees before doing anything else. 2. Get bowl, combine: cayenne, flour, chili powder, paprika, black pepper, and salt. 3. Get a 2nd bowl, combine: milk and eggs. Whisk everything together evenly. Then evenly coat your potatoes with the egg mix then the dry mix. 4. Place everything on the jelly roll pan then top the wedges with the veggie oil evenly. 5. Cook everything in the oven for about 22 to 26 mins. 6. Enjoy.

24

Georgia Backroad Fries

New Jersey

Diner Style Fries

Prep Time: 5 mins Total Time: 50 mins Servings per Recipe: 1 Calories 357 kcal Fat 14.1 g Carbohydrates 54.7g Protein 5.4 g Cholesterol 0 mg Sodium 27 mg

Ingredients 1 large baking potato, cut into wedges 1 tablespoon olive oil 1/2 teaspoon paprika 1/2 tsp Italian seasoning 1/2 teaspoon garlic powder

1/2 teaspoon chili powder 1/2 teaspoon onion powder

Directions 1. Set your oven to 450 degrees before doing anything else. 2. Get a bowl for your potatoes and combine with them: onion powder, olive oil, chili powder, garlic powder, Italian spice, and paprika. 3. Lay our wedges on a baking sheet that has been coated with non-stick spray then cook everything in the oven for 40 to 46 mins. 4. Enjoy.

New Jersey Diner Style Fries

25

FRENCH FRY

Dinner Bake

Prep Time: 10 mins Total Time: 50 mins Servings per Recipe: 6 Calories 476 kcal Fat 29 g Carbohydrates 24.9g Protein 28 g Cholesterol 99 mg Sodium 31214 mg

Ingredients 1 tablespoon vegetable oil 1 1/2 pounds lean ground beef 1/2 onion, diced 1/2 green bell pepper, diced salt and black pepper to taste 1 10.75 ounce can condensed cream of

mushroom soup 3/4 cup processed cheese sauce such as Cheez Whiz 1/2 28 ounce package frozen shoestring potato fries

Directions 1. Coat a casserole dish with oil then set your oven to 400 degrees before doing anything else. 2. As the oven heats begin to fry your ground beef in oil then combine in the green pepper and onion. Stir fry the beef for 14 mins until it is fully done. Add some pepper and salt then combine in the soup. Stir everything together, then get the mix simmering. Once everything is gently boiling, set the heat to low. 3. Place your cheese in the microwave for about 45 secs to melt down then layer the beef into the casserole dish. Top the beef with the cheese then layer your fries over everything. 4. Cook the dish in the oven for 20 mins or until everything the fries are finished. 5. Enjoy.

26

French Fry Dinner Bake

French Fries Fries

Prep Time: 10 mins Total Time: 50 mins Servings per Recipe: 4 Calories 427 kcal Fat 14.5 g Carbohydrates 69.1g Protein 8.2 g Cholesterol 0 mg Sodium 1827 mg

Ingredients 4 large russet potatoes, peeled and cut into 1/4 inch thick fries 1/4 cup vegetable oil 1/4 cup tomato-vegetable juice cocktail 1 tablespoon chili powder 1 teaspoon ground cumin 2 teaspoons dried onion granules

1 teaspoon garlic powder 1 teaspoon cayenne pepper 1 teaspoon white sugar 1 tablespoon salt

Directions 1. Coat a jelly roll pan with oil then set your oven to 375 degrees before doing anything else. 2. Get bowl, combine: potatoes, and cold water. Let them sit submerged for 20 mins. 3. Get a 2nd bowl, combine: salt, oil, sugar, tomato juice, cayenne, chili powder, garlic powder, onion, and cumin. 4. Remove your potatoes from the water then dry them with some towels then place them in the powder and oil mix. Toss everything to evenly top the potatoes with spice mix then place everything into the jelly roll pan. 5. Cook the fries in the oven for 25 mins then flip the potatoes and continue cooking for about another 15 mins. 6. Enjoy.

French Fries Forever

27

SIMPLE

Portuguese Inspired Fries

Prep Time: 30 mins Total Time: 1 hr Servings per Recipe: 6 Calories 277 kcal Fat 15 g Carbohydrates 33.1g Protein 4.2 g Cholesterol 0 mg Sodium 409 mg

Ingredients 1 quart oil for frying 3 large potatoes, julienned 3 cups chopped fresh cilantro

salt and pepper to taste

Directions 1. Get your oil hot to about 350 degrees in a Dutch oven. 2. Working in batches cook about one third of the potatoes in the oil for about 6 mins. Then add in the cilantro and continue cooking them for 60 more secs. Place the potatoes to the side on some paper towel lined plates. 3. Continue frying potatoes in batches like this and draining them. After all the potatoes have been fried and drain top them with some pepper and salt. 4. Enjoy.

28

Simple Portuguese Inspired Fries

How to Bake

French Fries

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 4 Calories 236 kcal Fat 8.5 g Carbohydrates 35g Protein 6.2 g Cholesterol 4 mg Sodium 1833 mg

Ingredients cooking spray 2 large potatoes, cut into 1/4-inch slices 2 tablespoons vegetable oil 1/4 cup grated Parmesan cheese 1 tablespoon garlic powder

1 tablespoon chopped fresh basil 1 tablespoon salt 1 tablespoon coarsely ground black pepper

Directions 1. Set your oven to 375 degrees before doing anything else. 2. Get a casserole dish and cover it with foil. Coat the foil with some nonstick spray then place your potatoes in a bowl. 3. Cover your potatoes with veggie oil and toss them then combine in the black pepper, parmesan, salt, basil, and garlic powder. Toss everything again to evenly coat the potatoes then layer them into the casserole dish evenly. 4. Cook everything in the oven for 31 to 36 mins or until the fries are golden. 5. Enjoy.

How to Bake French Fries

29

ELEGANT

Truffle Oil and Parsley Fries

Prep Time: 15 mins Total Time: 50 mins Servings per Recipe: 4 Calories 120 kcal Fat 3.7 g Carbohydrates 19.9g Protein 2.3 g Cholesterol 0 mg Sodium 7 mg

Ingredients cooking spray 1 pound potatoes, cut into strips - or more to taste salt and ground black pepper to taste

1 tablespoon white truffle oil, or to taste 2 teaspoons chopped fresh parsley, or more to taste

Directions 1. Coat a jelly roll pan with non-stick spray then set your oven to 350 degrees before doing anything else. 2. Layer your potato on the jelly roll pan and top them with a bit nonstick spray. Toss the potatoes then top them with some pepper and salt and toss everything again. 3. Cook the potatoes in the oven for 35 mins then let them loose their heat. Place everything into a bowl and coat the potatoes evenly with more salt, parsley, and truffle oil. Stir the potatoes to evenly coat them with oil and spice. 4. Enjoy.

32

Elegant Truffle Oil and Parsley Fries

Louisiana

Creole Fries

Prep Time: 15 mins Total Time: 1 hr Servings per Recipe: 6 Calories 369 kcal Fat 9.4 g Carbohydrates 65.5g Protein 7.7 g Cholesterol 0 mg Sodium 399 mg

Ingredients 1/4 cup olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon Cajun/Creole seasoning, see appendix

1 teaspoon sea salt 1 teaspoon chili powder 6 large baking potatoes, sliced into thin wedges

Directions 1. Set your oven to 400 degrees before doing anything else. 2. Get a bowl, combine: sea salt, olive oil, Cajun/creole spice, garlic powder, chili powder, and onion powder. Stir the spice together evenly then combine in the potatoes. 3. Toss everything together evenly then layer it all in a casserole dish spaced out evenly. 4. Cook the fries in the oven for about 30 to 37 mins then flip the potatoes and continue bake them for 8 more mins. 5. Enjoy.

Louisiana Creole Fries

33

EASY

Aztec Style Fries

Prep Time: 15 mins Total Time: 1 hr Servings per Recipe: 6 Calories 437 kcal Fat 29.3 g Carbohydrates 40.9g Protein 5.3 g Cholesterol 0 mg Sodium 73 mg

Ingredients 2 pounds yucca, peeled, and cut into 4 inch sections 2 quarts vegetable oil for frying

salt to taste

Directions 1. Get your yucca boiling in a saucepan. Once the mix is boiling place a lid on the pot, set the heat to low and let gently boil for 25 mins. Remove the liquid then slice the yucca into matchsticks when they have cool off enough to be handled easily. 2. Remember to discard the hard inner center of the yuccas. 3. Begin to get your oil hot to about 350 to 370 degrees then once the oil is hot working in sets fry about 1/3 to 1/4 of the fries for about 6 to 7 mins per set. 4. Lay your yucca fries out to drain then once everything is cool top them with salt. 5. Enjoy.

34

Easy Aztec Style Fries

Indian Style

Curry Cumin Fries

Prep Time: 10 mins Total Time: 50 mins Servings per Recipe: 2 Calories 437 kcal Fat 29.3 g Carbohydrates 40.9g Protein 5.3 g Cholesterol 0 mg Sodium 73 mg

Ingredients 1 russet potato, cut into evenly sized strips 1 quart vegetable oil for frying 1/4 tsp curry powder

1/4 tsp cumin salt to taste

Directions 1. Let your potato sit submerged in water for 45 mins. Then drain and dry them evenly. 2. Get your oil hot in a Dutch oven to about 270 to 275 degrees then fry the potatoes for 6 mins in the hot oil for 2 mins then flip the fries and fry them for about 2 to 3 mins. Place the fries on a paper towel lined plate to drain and continue frying everything in batches. 3. Once all the fries have been cooked increase the temperature of the oil to 350 degrees and working in batched re-fry your potatoes for 4 to 5 mins then place them to the side again to drain. 4. Place all the fries into a bowl then top them with cumin, curry, and salt and toss everything completely and evenly. 5. Enjoy.

Indian Style Curry Cumin Fries

35

SUMMER

Safflower Fries

Prep Time: 10 mins Total Time: 1 hr 10 mins Servings per Recipe: 4 Calories 388 kcal Fat 14.4 g Carbohydrates 59.8g Protein 6.6 g Cholesterol 0 mg Sodium 601 mg

Ingredients cooking spray 6 Yukon Gold potatoes, cut into thick fries 1 tablespoon white sugar 1/4 cup Safflower oil 1 tsp tarragon

1 teaspoon garlic powder, or more to taste 1 teaspoon salt, or more to taste 1 teaspoon ground black pepper, or more to taste

Directions 1. Cover a casserole dish with foil the coat the foil with nonstick spray then set your oven to 425 degrees before doing anything else. 2. Get a colander for your potatoes and top them with the sugar evenly and toss. Let the potatoes sit for 40 mins to drain. 3. Get a bowl, combine: black pepper, tarragon, potatoes, Safflower oil, salt, and garlic powder. 4. Toss the potatoes evenly in the oil then layer them in the casserole dish evenly. 5. Cook everything in the oven for 25 mins then turn the fires and continue baking them for about 15 mins. 6. Enjoy. 

36

Summer Safflower Fries

Country

Cilantro Basil Rustic Sweet Potato Fries

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 2 Calories 299 kcal Fat 9.7 g Carbohydrates 46.2g Protein 7.5 g Cholesterol 9 mg Sodium 439 mg

Ingredients 2 sweet potatoes, cut into French fries 1 tablespoon olive oil 1/4 cup Parmesan cheese 2 tablespoons chopped fresh cilantro

1 tbsp fresh basil, chopped sea salt and ground black pepper to taste

Directions 1. Set your oven to 425 degrees before doing anything else. 2. Get bowl, combine: olive oil, and sweet potatoes. Stir everything completely then layer the potatoes in a casserole dish. 3. Cook the fries in the oven for 14 mins then then flip them and continue to cooking them for about another 10 mins. 4. Place everything into a serving bowl and top the fries, while they are still hot with the parmesan, basil, and cilantro. Toss everything then add the salt, toss again then add the pepper. 5. Enjoy.

Country Cilantro Basil Rustic Sweet Potato Fries

37

JULY 4TH

Mustard Pepper Lime Fries

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 4 Calories 269 kcal Fat 11 g Carbohydrates 39.6g Protein 5g Cholesterol 0 mg Sodium 699 mg

Ingredients 4 russet potatoes, peeled and cut into 1/4 inch thick fries 3 tablespoons olive oil 2 tablespoons lime juice 2 cloves garlic, minced 1/2 teaspoon red pepper flakes

1/4 teaspoon cayenne pepper 1 teaspoon chili powder 2 tablespoons spicy brown mustard 1/2 teaspoon ground black pepper 1 teaspoon salt

Directions 1. Set your oven to 400 degrees before doing anything else. 2. Get a bowl, combine: pepper, olive oil, mustard, lime juice, chili powder, and garlic, cayenne, and pepper flakes. Stir the spices then add in the potatoes and toss everything nicely. 3. Place the fries in a jelly roll pan that has been greased lightly or coated with non-stick spray and cook everything in the oven for 18 mins. Flip the potatoes and continue cooking for 14 more mins or until the potatoes are completely done. 4. Enjoy after topping the fries with salt.

38

July 4th Mustard Pepper Lime Fries

Butter

Lemon Pepper French Fries

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 8 Calories 227 kcal Fat 11.3 g Carbohydrates 29.9g Protein 3g Cholesterol 15 mg Sodium 849 mg

Ingredients 1 32 ounce package frozen French fries 2 1/2 tablespoons lemon pepper 2 tablespoons dried red pepper seasoning 1 tablespoon garlic powder

black pepper to taste 2 pinches chili powder 1/4 cup butter

Directions 1. Set your oven to 425 degrees before doing anything else. 2. Coat a baking dish with some nonstick spray then place your potatoes in the dish. Top the potatoes with: chili powder, lemon pepper, garlic powder, red pepper. Toss everything then dot the fries with the butter evenly. 3. Cook everything in the oven for 17 mins flipping the potatoes half way. If the fries are not done cook them for about 7 more mins. 4. Enjoy.

Butter Lemon Pepper French Fries

39

COPYCAT

Fast Food Franchise Fries

Prep Time: 10 mins Total Time: 1 hr 15 mins Servings per Recipe: 4 Calories 600 kcal Fat 322.4 g Carbohydrates 394.8g Protein 38.6 g Cholesterol 0 mg Sodium 112 mg

Ingredients 8 potatoes, peeled and cut into 1/4inch thick fries 1/4 cup white sugar 2 tablespoons corn syrup

1 quart canola oil, or as needed boiling water sea salt to taste

Directions 1. Get a bowl, for your potatoes and let them sit submerged in water for 15 mins then remove the liquid and dry the potatoes. 2. Now submerge the potatoes in just enough boiling water then add in the corn syrup and sugar and stir everything. Do this in a metal bowl. Put everything in the fridge for 10 mins. Remove the liquid and dry the potatoes with some paper towels. 3. Get a casserole dish or jelly roll pan and lay out the fries on the dish, place a covering plastic on the dish and put everything in the freezer for 45 mins. 4. Now get your oil hot for frying to about 350 to 360 degrees and once the oil is hot begin to 1.3 of the fries in the oil for 3 mins. Place the fries on a plate with some paper towel to drain and let them for about 10 mins. Continue to work in batches until all the fries are done. 5. Now re fry the fries a second time 1/3 at a time for 6 mins each batch then season the fries with some salt. 6. Enjoy.

42

Copycat Fast Food Franchise Fries

French

Seasoned Fries with Tourtiere

Prep Time: 10 mins Total Time: 15 mins Servings per Recipe: 8 Calories 192 kcal Fat 3.1 g Carbohydrates 37.8g Protein 3.9 g Cholesterol 0 mg Sodium 751 mg

Ingredients 2 1/2 pounds russet potatoes, peeled, cut into matchsticks, soaked in cold water 1 cup all-purpose flour 1 teaspoon garlic salt 1 teaspoon onion salt 1 tsp Tourtiere spice mix, see appendix

1 teaspoon salt 1 teaspoon paprika 1/2 cup water, or as needed 1 cup vegetable oil for frying

Directions 1. Get your oil hot in a frying pan. 2. As the oil heats begin to sift the following spices into a bowl: paprika, Tourtiere, flour, salt, garlic salt, and onion salt. Add in a small amount of water to make the spice mix slightly battery just enough so that it would drip from a utensils. 3. Coat your fries evenly with batter carefully then carefully place them into the hot oil. Make sure you lay each fry into the oil separately so as to avoid any sticking together. 4. Let the fry cook until they are golden.

French Seasoned Fries with Tourtiere

43

LOADED

State Fair Fries

Prep Time: 5 mins Total Time: 25 mins Servings per Recipe: 6 Calories 509 kcal Fat 25.2 g Carbohydrates 351.6g Protein 19.8 g Cholesterol 449 mg Sodium 1484 mg

Ingredients 1 32 ounce package frozen seasoned French fries 2 tablespoons cornstarch 2 tablespoons water 2 cups low-fat milk 1 tablespoon margarine

8 slices American cheese, cut into pieces 1 15 ounce can chili without beans such as Hormel, or vegetarian chili for meatless

Directions 1. Cook your fries in the oven for about 25 mins until they are golden brown at 350 degrees. 2. Get a small bowl and combine your water and cornstarch evenly. 3. Get a saucepan with the margarine and milk boiling while whisking then set the heat to low and stir in the cornstarch mix into the milk mix. Set the heat to a medium level and continue heat the mix until it becomes thick while stirring. 4. Combine in the cheese slices and stir the mix until everything is melted. Then heat your chili in a separate pot. 5. Once the milk mix is done and the chili as well top your fries with the chili and cheese and serve. 6. Enjoy.

44

Loaded State Fair Fries

Rustic

Windmill Fries

Prep Time: 20 mins Total Time: 50 mins Servings per Recipe: 2 Calories 310 kcal Fat 12.8 g Carbohydrates 45.5g Protein 5.4 g Cholesterol 15 mg Sodium 497 mg

Ingredients 4 medium Yukon Gold potatoes, wedges 1 tablespoon butter 1 tablespoon olive oil, or more to taste 2 cloves garlic, minced 1/2 teaspoon Fine Sea Salt 1 teaspoon ground black pepper

Directions 1. Set your oven to 400 degrees before doing anything else. 2. Get your garlic, olive oil, and butter heating in a pot then combine in the salt and pepper. Stir everything evenly then coat the wedges evenly with the garlic sauce. 3. Place everything into a casserole dish evenly dispersed and for 40 mins cook the fries in the oven. 4. Enjoy.

Rustic Windmill Fries

45

SAINT FRANCIS'S

Feast Fries

Prep Time: 5 mins Total Time: 30 mins Servings per Recipe: 4 Calories 99 kcal Fat 3.6 g Carbohydrates 15.9g Protein 1.6 g Cholesterol 0 mg Sodium 153 mg

Ingredients olive oil cooking spray 4 russet potatoes 1 tablespoon olive oil 1 tablespoon chopped fresh rosemary 1 1/2 teaspoons dried thyme leaves 1 teaspoon garlic powder

1/2 teaspoon dried oregano leaves 1/2 teaspoon dried parsley 1/2 teaspoon ground sage 1/2 teaspoon cracked black pepper 1/4 teaspoon salt

Directions 1. Coat a casserole dish or jelly roll pan with nonstick spray then set your oven to 425 degrees before doing anything else. 2. Get a bowl for your potatoes and place a towel over the bowl or some plastic wrap and cook everything in the microwave for 5 mins with a high level of heat. Let the potatoes lose their heat then slice each one into wedges. 3. Get a 2nd bowl for your cut potatoes and coat them with the olive oil and toss them. Layer the potatoes on the jelly roll pan or casserole dish and cook them with the oven for 12 mins then coat them some nonstick spray and cook them for 14 more mins. 4. Get a small dish and combine: salt, rosemary, pepper, thyme, sage, parsley, garlic powder, and oregano. 5. Top your potatoes with the spice mix while they are still hot and toss them. 6. Enjoy.

46

Saint Francis's Feast Fries

Vishnu’s

Delight Fries

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 8 Calories 162 kcal Fat 4.1 g Carbohydrates 28.5g Protein 3.8 g Cholesterol < 1 mg Sodium < 322 mg

Ingredients 6 potatoes, cut into wedges 2 tablespoons vegetable oil 2 tablespoons shredded Parmesan cheese 2 teaspoons curry powder

1 teaspoon paprika 1 teaspoon salt 1/2 teaspoon garlic powder

Directions 1. Set your oven to 400 degrees before doing anything else. 2. Coat a jelly roll pan with nonstick spray. 3. Get a bowl, combine: garlic powder, veggie oil, salt, parmesan, paprika, and curry. Toss everything evenly to coat the potatoes layer everything into the pan. 4. Cook the wedges in the oven for about 14 mins then flip them and continue cooking for 10 more mins. 5. Enjoy.

Vishnu’s Delight Fries

47

FRENCH FRIES

for Breakfast

Prep Time: 5 mins Total Time: 15 mins Servings per Recipe: 1 Calories 212 kcal Fat 15.1 g Carbohydrates 6.4g Protein 13.1 g Cholesterol 2383 mg Sodium 12399 mg

Ingredients 1 teaspoon butter, or to taste 1/4 cup frozen French fries, or to taste 2 eggs, beaten

1 pinch salt and ground black pepper to taste

Directions 1. Get your butter hot and melted in a cast iron pan. Then once the butter is hot add in your fries and cook them for about 6 mins. Combine in your salt and eggs, then the pepper and continue to stir everything for about 4 to 6 more mins. 2. Enjoy.

48

French Fries for Breakfast

Curried

French Fries from Jamaica

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 8 Calories 192 kcal Fat 3.1 g Carbohydrates 37.8g Protein 3.9 g Cholesterol 0 mg Sodium 751 mg

Ingredients 2 1/2 pounds russet potatoes, peeled, cut into matchsticks, soaked in cold water 1 cup all-purpose flour 1 teaspoon garlic salt 1 teaspoon onion salt 1 tsp Jamaican Curry spice mix, see appendix

1 teaspoon salt 1 teaspoon paprika 1/2 cup water, or as needed 1 cup vegetable oil for frying

Directions 1. Get your oil hot in a frying pan. 2. As the oil heats begin to sift the following spices into a bowl: paprika, Jamaican curry spice mix, flour, salt, garlic salt, and onion salt. Add in a small amount of water to make the spice mix slightly battery just enough so that it would drip from a utensils. 3. Coat your fries evenly with batter carefully then carefully place them into the hot oil. Make sure you lay each fry into the oil separately so as to avoid any sticking together. 4. Let the fry cook until they are golden. 5. Enjoy.

Curried French Fries from Jamaica

49

STATE FAIR

Fritters

Prep Time: 10 mins Total Time: 15 mins Servings per Recipe: 4 Calories 408 kcal Fat 19 g Carbohydrates 52.8g Protein 7.5 g Cholesterol 64 mg Sodium 427 mg

Ingredients 1/2 C. milk 2 bananas, mashed 2 C. all-purpose flour 1/2 tsp salt 3 tsps baking powder 2 eggs, beaten

1 tbsp margarine, melted 1 quart vegetable oil for frying 1/2 C. confectioners' sugar

Directions 1. 2. 3. 4. 5.

Get a bowl, combine: bananas and milk. Now add in the baking powder, salt, and flour slowly. Stir the mix then add in the margarine and eggs. Get your oil hot to 365 degrees then fry dollops of the mix until golden on both sides. Place the fritters on some paper towels to drain then top them with confectioners' before serving. 6. Enjoy.

52

State Fair Fritters

Spanish Style Fritters

Prep Time: 20 mins Total Time: 30 mins Servings per Recipe: 12 Calories 123 kcal Fat 6.3 g Carbohydrates 10g Protein 6.6 g Cholesterol 75 mg Sodium 91 mg

Ingredients 4 eggs 1 C. milk 1 1/2 C. diced zucchini 8 oz. chopped razor clams 1 small onion, diced 1 clove garlic, diced 1/2 C. bread crumbs

1/2 C. all-purpose flour 2 tbsps chopped fresh parsley 1 pinch salt and black pepper to taste 1 C. oil for frying 2 tbsps butter

Directions 1. 2. 3. 4. 5.

Get a bowl and combine: milk and eggs. Whisk the mix until it is smooth then add in: garlic, zucchini, onions, and clams. Get a 2nd bowl, combine: pepper, bread crumbs, salt, flour, and parsley. Combine both bowls and stir the mix until it is smooth. Now get your butter and oil hot then fry large dollops of the mix, 4 at a time, until browned on all sides. 6. Enjoy.

Spanish Style Fritters

53

SEAFOOD

Fritters

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 6 Calories 444 kcal Fat 28.1 g Carbohydrates 38.9g Protein 10.7 g Cholesterol 98 mg Sodium 1231 mg

Ingredients 1 quart vegetable oil for frying 1 C. gluten free pancake mix 1/2 C. finely chopped onions 1/2 C. finely chopped celery 1/2 C. unsweetened shredded coconut 1/2 C. crushed gluten free crackers 1 lobster tail, shelled, cleaned, and chopped

1 tbsp seafood seasoning 1 1/4 tsps baking powder 1 tsp salt 1 tsp ground black pepper 2 eggs 1/2 C. evaporated milk 1 tbsp garlic butter, melted

Directions 1. Get your oil to 365 degrees before doing anything else. 2. Get a bowl, combine: black pepper, pancake mix, salt, onions, baking powder, celery, seafood spice, lobster, coconut, and crackers. 3. Get a 2nd bowl, combine: butter, evaporated milk, and eggs. 4. Now combine both bowls and form everything into a smooth mix. 5. Fry large dollops of the mix for 3 mins until golden on both sides. 6. Enjoy.

54

Seafood Fritters

Southeast Asian

Prep Time: 10 mins

Fritters

Total Time: 35 mins Servings per Recipe: 18 Calories 491 kcal Carbohydrates 14.4 g Cholesterol 0 mg Fat 49.1 g Protein 0.9 g Sodium 49 mg

Ingredients 5/8 cup all-purpose flour 1 pinch salt 1 tsp baking powder 6 ripe bananas

3 tbsps white sugar oil for frying

Directions 1. Add a mixture of baking powder, flour and salt slowly into mashed bananas and sugar, while stirring continuously. 2. Drop this mixture with help of a spoon into hot oil and cook for about 8 minutes, while turning only once. 3. Serve after draining with paper towels.

Southeast Asian Fritters

55

SWEET

Fritters

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 6 Calories 514 kcal Fat 38.5 g Carbohydrates 40.4g Protein 5.4 g Cholesterol 46 mg Sodium 744 mg

Ingredients 2 C. oil, or as needed 1 C. pancake mix 1/4 C. milk 1 egg, beaten 1 (14 oz.) can whole kernel corn, drained

ground black pepper to taste 1/4 C. raspberry preserves 1 C. mayonnaise

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

56

Get 2 inches of oil hot to 350 degrees before doing anything else. Get a bowl, combine: eggs, milk, and pancake mix. Stir the mix then add in the pepper and corn. Stir the mix again. Now begin to fry large dollops of the mix, in the oil, for 4 mins then place the fritters on some paper towel. Once all the fritters are fried begin to heat your raspberry preserves in a pan. Once the preserves are melted add in the mayo and stir and heat the mix until everything is hot and smooth. When eating your fritters top them with the raspberry mix. Enjoy.

Sweet Fritters

Indian

Fritters I (Pakoras)

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 6 Calories 217 kcal Fat 15.9 g Carbohydrates 15.9g Protein 4.6 g Cholesterol 0 mg Sodium 406 mg

Ingredients 1 C. chickpea flour 1/2 tsp ground coriander 1 tsp salt 1/2 tsp ground turmeric 1/2 tsp chili powder 1/2 tsp garam masala 2 cloves garlic, crushed

3/4 C. water 1 quart oil for deep frying 1/2 head cauliflower florets 2 onions, sliced into rings

Directions 1. Get a bowl, combine: garlic, chickpea flour, masala, coriander, chili powder, turmeric, and salt. 2. Add in the water and stir the mix until it is all smooth. 3. Now get your oil hot to 375 degrees before doing anything else. 4. Once the oil is hot add the onions and cauliflower to the flour mix. 5. Begin to fry large dollops of the mix for 6 mins until golden on all sides. 6. Enjoy.

Indian Fritters I

57

SQUASH

Fritters

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 24 Calories 77 kcal Fat 4.7 g Carbohydrates 7.4g Protein 1.6 g Cholesterol 16 mg Sodium 169 mg

Ingredients 1 quart oil for frying 4 summer squash, cut into chunks 1 medium onion, grated 2 eggs, beaten 2/3 C. all-purpose flour 2/3 C. dry corn muffin mix

2 tsps baking powder 3/4 tsp salt

Directions 1. 2. 3. 4. 5. 6.

Get your oil hot to 365 degrees before doing anything else. Get your squash boiling in water for 12 mins. Remove all the liquids and mash the veggies. Get a bowl, combine: eggs, onions, and 2 C. of squash. Get a 2nd bowl, combine: salt, flour, baking powder, and corn muffin mix. Combine both bowls then begin to fry large dollops of the mix in the oil until browned all over. 7. Enjoy.

58

Squash Fritters

Two Corn Fritters

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 6 Calories 288 kcal Fat 3.3 g Carbohydrates 59.1g Protein 9.1 g Cholesterol 33 mg Sodium 937 mg

Ingredients 2 C. all-purpose flour 2 tsps baking powder 1 tsp salt 1/2 tsp ground black pepper, or to taste 1 egg, beaten 1/2 C. milk

1 (15.25 oz.) can canned whole kernel corn 1 (14.75 oz.) can canned cream-style corn 1 tsp lard or other cooking fat

Directions 1. 2. 3. 4.

Get a bowl, combine: pepper, flour, salt, and baking powder. Stir the mix slowly then add in the cream corn, eggs, regular corn, and milk. Get your lard hot then once it is. Begin to fry large dollops of the mix in the lard for 4 mins each side or until golden all over. 5. Top the fritters with salt and butter when eating. 6. Enjoy.

Two Corn Fritters

59

MAGGIE’S

Easy Southern Fritters (Hush Puppies)

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 8 Calories 277 kcal Fat 12.9 g Carbohydrates 36.7g Protein 4.6 g Cholesterol 46 mg Sodium 407 mg

Ingredients 2 eggs, beaten 1/2 C. white sugar 1 large onion, diced 1 C. self-rising flour

1 C. self-rising cornmeal 1 quart oil for frying

Directions 1. 2. 3. 4. 5.

62

Get your oil hot to 365 degrees before doing anything else. Get a bowl, combine: onion, eggs, and sugar. Stir the mix then add in the cornmeal and the flour. Fry large dollops of the mix in batches until golden on both sides. Enjoy.

Maggie’s Easy Southern Fritters

Boardwalk

Cinnamon Sticks (Churros)

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 4 Calories 691 kcal Fat 51.1 g Carbohydrates 57.1g Protein 3.3 g Cholesterol 0 mg Sodium 293 mg

Ingredients 1 C. water 2 1/2 tbsps white sugar 1/2 tsp salt 2 tbsps vegetable oil 1 C. all-purpose flour 2 quarts oil for frying

1/2 C. white sugar, or to taste 1 tsp ground cinnamon

Directions 1. Get the following simmering in a pan: 2 tbsps veggie oil, water, salt, and 2.5 tbsps sugar. 2. Once the mix is simmering shut the heat and add in your flour and stir the mix into a ball. 3. Now get your oil to 375 degrees before doing anything else. 4. Fry strips of the dough with using a pastry bag then brown it on all sides. 5. Place everything on some paper towel to drain. 6. Then top the dish with cinnamon and 1/2 C. of sugar. 7. Enjoy.

Boardwalk Cinnamon Sticks

63

LATIN

Fritters

Prep Time: 30 mins Total Time: 1 hr Servings per Recipe: 6 Calories 421 kcal Fat 29.6 g Carbohydrates 36.7g Protein 2.9 g Cholesterol 12 mg Sodium 676 mg

Ingredients 2 C. water 3 tbsps white sugar, or more to taste 1 tbsp butter 1 tsp salt 1 1/2 C. cornmeal, or as needed 3 C. vegetable oil for frying

vegetable oil 1/2 C. mayonnaise, or to taste 1/4 C. ketchup 1 pinch garlic salt, or to taste (optional)

Directions 1. Get your water boiling in a large pot then add in salt, butter, and sugar. 2. Let the sugar dissolve by stirring then set the heat to low and add in 1 C. cornmeal. 3. Stir the mix until it is smooth then add half a C. more of cornmeal and stir everything again. 4. Now get 3 C. of veggie oil hot to 350 degrees before doing anything else. 5. Coat your hands with 2 tsps of oil then shape the dough into small balls and roll the balls into cylinders. 6. Fry your cylinders in batches. 7. Once all the batches are done get a bowl and combine: garlic salt, mayo, and ketchup. 8. When eating your fritter sticks serve with the mayo sauce. 9. Enjoy.

64

Latin Fritters

Lamb

Fritters

Prep Time: 10 mins Total Time: 18 mins Servings per Recipe: 8 Calories 385 kcal Fat 28.5 g Carbohydrates 20.1g Protein 13.2 g Cholesterol 88 mg Sodium 61 mg

Ingredients 4 leeks 1 lb ground lamb 2 eggs 1 C. matzo meal salt to taste 1/2 tsp white pepper

1 clove garlic, crushed 1/2 C. oil for frying

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Get your leeks and remove the white portions. Then cut the portions into quarters. Boil these leeks in water until they are soft then remove the liquids and mince them. Get a bowl, combine: eggs, lamb, and diced leeks. Stir the mix then add in the matzo meal and mix everything again. Now add some garlic, pepper, and salt. Shape the mix into small patties then fry them in batches until browned on both sides. Enjoy.

Lamb Fritters

65

CORN

Muffin Fritters

Prep Time: 15 mins Total Time: 1 hr 5 mins Servings per Recipe: 6 Calories 838 kcal Fat 61.4 g Carbohydrates 31g Protein 40 g Cholesterol 213 mg Sodium 1491 mg

Ingredients 2 lbs ground beef 1/2 onion, chopped 1/4 tsp garlic powder 1 tsp salt 1/2 tsp ground black pepper 1 tsp ground cumin 1/2 tsp chili powder 1/2 tsp dried oregano 1/4 C. canned jalapeno slices, drained and chopped

1 (8.5 oz.) package corn muffin and bread mix 2 tbsps unsalted butter, melted 3/4 C. milk 1 egg 2 C. shredded extra-sharp Cheddar cheese

Directions 1. 2. 3. 4.

Set your oven to 375 degrees before doing anything else. Stir fry your ground beef for 12 mins then remove the meat from the pan. Begin to stir fry your onions in fat for 7 mins. Then add the meat back into the mix and also add: oregano, garlic powder, chili powder, salt, cumin, and pepper. 5. Stir the mix for 60 secs then add in the jalapenos and get everything hot. 6. Now pour everything into a casserole dish. 7. Get a bowl, combine: eggs, cornbread mix, milk, and butter. 8. Layer this mix over the contents of your casserole dish and layer your cheese on top of everything. 9. Cook the mix in the oven for 45 mins. 10. Then dice the casserole into small squares. 11. Enjoy. 66

Corn Muffin Fritters

Summer Fritters

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 6 Calories 210 kcal Fat 10.9 g Carbohydrates 25g Protein 3.8 g Cholesterol 31 mg Sodium 448 mg

Ingredients 1 egg, beaten 1 C. self-rising cornmeal mix 1 large yellow summer squash, shredded 1 small onion, shredded 1 tsp onion powder (optional)

salt and ground black pepper to taste 1/4 C. peanut oil, or as needed

Directions 1. Get a bowl, combine: black pepper, eggs, salt, cornmeal mix, onion powder, squash, and onions. 2. Now stir the mix until it is smooth. 3. Fry large dollops of mix in hot peanut oil for 4 mins each side or until golden. 4. Enjoy..

Summer Fritters

67

ACORN

Fritters

Prep Time: 25 mins Total Time: 40 mins Servings per Recipe: 4 Calories 332 kcal Fat 18 g Carbohydrates 39.6g Protein 8.4 g Cholesterol 55 mg Sodium 429 mg

Ingredients 1 C. canola oil, or as needed 1 large acorn squash - peeled, seeded, and grated 2 tbsps grated red onion 1 serrano chile pepper, finely chopped 3 tbsps all-purpose flour 1 egg 2 tsps ground cumin 1/2 tsp chili powder 1/2 tsp paprika

1/2 tsp salt, or more to taste 1 pinch freshly ground black pepper 1 pinch cayenne pepper 4 corn tortillas 1/4 C. shredded lettuce, or to taste 1 avocado - peeled, pitted, and chopped 1 tomato, chopped 1/4 C. freshly grated cotija cheese

Directions 1. Get your canola oil hot and ready for frying before doing anything else. 2. Get a bowl, combine: cayenne, squash, black pepper, onions, salt, serranos, paprika, flour, chili powder, cumin, and eggs. 3. Stir the mix until it is smooth then fry large dollops of the mix for 6 mins flipping the fritter once. 4. Place your fritters on some paper towels and begin to toast your tortillas for 3 mins each side. 5. Layer the following on your tortillas: 1 tbsp of cotija, lettuce, tomato, fritter, and avocado. 6. Enjoy.

68

Acorn Fritters

Chicky

Fritters

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 8 Calories 554 kcal Fat 32.6 g Carbohydrates 50g Protein 16.9 g Cholesterol 114 mg Sodium 1501 mg

Ingredients 2 quarts vegetable oil for frying 4 ears fresh corn, shucked, and cleaned 4 eggs 3/4 C. milk 10 oz. diced cooked chicken 1 tbsp cayenne pepper

1/2 C. finely diced red onion 1 tbsp salt 3 C. all-purpose flour 1 tbsp baking powder

Directions 1. 2. 3. 4. 5. 6.

Get your veggie oil hot to 375 degrees before doing anything else. Grab your corn and a sharp knife. Cut the kernels off the corn into a bowl. Then use a cheese grater to gather the remaining corn juice from the cob. Get a 2nd bowl, combine: the milk and eggs. Stir the mix until it is smooth then add in the baking powder, corn, flour, chicken, salt, red onions, and cayenne. 7. Work this mix into a smooth batter then fry large dollops of the mix in the oil until golden on both sides. 8. Enjoy.

Chicky Fritters

69

CANADIAN STYLE

Fritters

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 11 Calories 849 kcal Fat 80.7 g Carbohydrates 133.3g Protein 2.2 g Cholesterol 17 mg Sodium 221 mg

Ingredients 4 C. vegetable oil for deep-frying 1 C. cream-style corn 1 egg 1 C. all-purpose flour 1/2 C. of chives 3/4 tsp baking powder

1/2 tsp salt 1 tsp sugar 1 C. maple flavored pancake syrup

Directions 1. 2. 3. 4. 5. 6. 7.

72

Get your oil hot to 350 degrees before doing anything else. Get a bowl, combine: egg, chives, and cream corn. Get a 2nd bowl, combine: sugar, flour, salt, and baking powder. Combine both bowls and form a smooth batter. Fry large dollops of the mix until golden on both sides. When eating, top the fritters with the syrup. Enjoy.

Canadian Style Fritters

Yellow

Prep Time: 10 mins

Fritters

Total Time: 50 mins Servings per Recipe: 16 Calories 255 kcal Fat 14.4 g Carbohydrates 31.9g Protein 1.7 g Cholesterol 12 mg Sodium 319 mg

Ingredients 1 1/3 C. buttermilk baking mix 1 1/2 tsps baking powder 1 (14.75 oz.) can cream-style corn 1 egg, beaten

1 C. vegetable oil 1 1/2 C. molasses

Directions 1. 2. 3. 4.

Get a bowl, combine: baking powder and baking mix. Get a 2nd bowl, combine: eggs and corn. Now combine both bowls and get your oil hot and ready for frying. Once the oil is hot fry large dollops of the mix for 3 mins each side or until golden on both sides. 5. When eating the fritters top them with some molasses. 6. Enjoy.

Yellow Fritters

73

MEXICAN STYLE

Fritters

Prep Time: 5 mins Total Time: 15 mins Servings per Recipe: 4 Calories 322 kcal Fat 10.6 g Carbohydrates 51g Protein 8.9 g Cholesterol 50 mg Sodium 1068 mg

Ingredients 1 tbsp vegetable oil 1 (14 oz.) can corn 1 (6.5 oz.) package cornbread mix 1/4 small jalapeno, diced with seeds

1/2 C. milk 1 egg

Directions 1. 2. 3. 4. 5.

74

Get your oil hot for frying before doing anything else. Get a bowl, combine: eggs, jalapenos, corn, milk, and cornbread mix. Stir the mix into an even and smooth batter. Fry large dollops of the mix for 2 mins each side. Enjoy.

Mexican Style Fritters

Orange

Fritters

Prep Time: 4 hrs Total Time: 4 hrs 30 mins Servings per Recipe: 20 Calories 140 kcal Fat 6.1 g Carbohydrates 18.4g Protein 3g Cholesterol 25 mg Sodium 455 mg

Ingredients 2 3/4 C. sifted all-purpose flour 1 1/2 C. milk 6 tbsps shallots, chopped 2 tbsps chopped fresh parsley 2 tbsps baking powder 2 tsps salt

2 tsps ground black pepper 1 1/2 tsps dried thyme 6 C. grated carrots 2 C. vegetable oil for frying 1 C. béarnaise sauce

Directions 1. Get a bowl, combine: thyme, flour, black pepper, milk, salt, shallots, baking powder, and parsley. 2. Stir the mix until it is evenly combined then add in your carrots. 3. Place a covering of plastic on the bowl and put everything in the fridge for 4 hrs. 4. Now get your veggie oil hot to 375 degrees before doing anything else. 5. Fry large dollops of the mix in the oil for 11 mins. 6. After all the fritters are done coat them with the béarnaise. 7. Enjoy.

Orange Fritters

75

INDIAN STYLE

Fritters II

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 10 Calories 177 kcal Fat 5.4 g Carbohydrates 28.4g Protein 4.8 g Cholesterol 19 mg Sodium 147 mg

Ingredients 2 C. all-purpose flour 1 tsp curry powder, or more to taste 1 egg 1/2 C. soy milk

salt 1 (16 oz.) can whole kernel corn olive oil for frying, as needed

Directions 1. 2. 3. 4. 5. 6.

76

Get a bowl, sift: curry and flour. Now slowly add in your salt, milk, and eggs. Beat the mix until it is smooth then place it to the side for 20 mins. Now add your oil to a pan and get it hot. Once the oil is hot, fry large dollops of your mix for 3 mins each side. Enjoy.

Indian Style Fritters II

Caprese

Fritters

Prep Time: 40 mins Total Time: 1 hr Servings per Recipe: 10 Calories 349 kcal Fat 21 g Carbohydrates 24g Protein 15.3 g Cholesterol 112 mg Sodium 430 mg

Ingredients 3 C. shredded zucchini 2 C. all-purpose flour 1/2 tsp baking soda 1/4 C. grated Parmesan cheese 1 tsp garlic powder 1 tsp dried oregano 1 tsp dried marjoram 1 tsp dried basil 1/2 tsp ground black pepper

1 tsp kosher salt 4 large eggs 1/2 C. buttermilk 3 tbsps vegetable oil, or as needed 3 tbsps olive oil, or as needed 1 lb fresh mozzarella cheese, sliced 2 large ripe fresh tomatoes, sliced sea salt to taste

Directions 1. Get a bowl, combine: kosher salt, zucchini, black pepper, flour, basil, baking soda, marjoram, parmesan, oregano, and garlic powder. 2. Get a 2nd bowl, combine: buttermilk and eggs. 3. Now combine both bowls and form a smooth mix. 4. Begin to get your olive and veggie oil hot. 5. Once the oil is hot fry 1/4 C. of mix for 4 mins each side or until golden. 6. Place the fritters on some paper towels. 7. Once the fritters have cooled slightly, serve them with a piece of tomato, mozzarella, and some salt. 8. Enjoy.

Caprese Fritters

77

CAULIFLOWER

Fritters

Prep Time: 15 mins Total Time: 1 hr 30 mins Servings per Recipe: 4 Calories 402 kcal Fat 34 g Carbohydrates 18g Protein 9.4 g Cholesterol 108 mg Sodium 694 mg

Ingredients 1/4 C. water 2 tbsps butter 1 pinch salt 1/4 C. flour 1 egg 2 tbsps butter 1 onion, chopped 1 clove garlic, diced salt to taste 1 head cauliflower, broken into florets

2 C. water 2 C. chicken stock 1/2 C. heavy cream 1 pinch ground nutmeg, or more to taste 1 pinch cayenne pepper, or more to taste 2 oz. cold firm blue cheese, crumbled 2 C. vegetable oil for frying 1 tbsp chopped fresh chives, or more to taste

Directions 1. Get the following boiling: 2 tbsp butter, salt, and 1/4 C. of water. Once the mix is boiling set the heat to low-medium and being to stir in your flour. Continue heating and stirring for 4 mins then place the dough in a bowl and let it loose its heat for 7 mins. 2. Once it is cool beat your egg into it then place the mix in the fridge for 40 mins. 3. Now begin to stir fry your garlic, onions, and some salt in 2 tbsp of butter for 7 mins then add in the stock, 2 C. of water, and the cauliflower. 4. Let the soup cook for 40 mins then use and immersion blender to puree the soup. Add in: more salt, cream, cayenne, and nutmeg. Set the heat to its lowest level and let the soup simmer. 5. Now get your oil hot to 350 degrees before doing anything else to begin making the fritters. Grab your dough from the fridge and add in your blue cheese. 6. Fold the cheese into the dough then begin to fry large tsp dollops of the mix in the hot oil for 4 mins or until the fritters are golden on every side. 7. When eating your soup layer some fritters on top. Enjoy. 78

Cauliflower Fritters

Yam

Fritters

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 16 Calories 177 kcal Fat 9.9 g Carbohydrates 20.2g Protein 1.7 g Cholesterol 8 mg Sodium 148 mg

Ingredients 1 C. all-purpose flour 1 tsp baking powder 1/2 tsp salt 1/2 tsp ground nutmeg 1 tsp ground cinnamon 2 tbsps dark rum 2 C. cooked, mashed sweet potatoes

1 C. mashed banana 1 C. crushed pineapple, drained 1/4 C. butter, melted vegetable oil, for deep-fat frying powdered sugar for dusting

Directions 1. 2. 3. 4.

Get a bowl, sift: cinnamon, flour, nutmeg, baking powder, and salt. Get a 2nd bowl, combine: butter, rum, pineapple, banana, and sweet potatoes. Now combine both bowls and get your oil hot to 375 degrees before doing anything else. Fry large dollops of the mix until golden on both sides then coat the fritters with the sugar. 5. Enjoy.

Yam Fritters

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MEDITERRANEAN

Fritters

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 4 Calories 560 kcal Fat 40.7 g Carbohydrates 25.3g Protein 24.4 g Cholesterol 256 mg Sodium 1582 mg

Ingredients 2 zucchini, grated 1 tsp salt 3/4 C. all-purpose flour 4 eggs 2 tbsps milk 1 tsp seafood seasoning 1/2 tsp salt 1/2 tsp ground black pepper

3/4 C. cubed cooked chicken 2/3 C. crumbled feta cheese 1/2 C. chopped fresh chives 1/3 C. vegetable oil, divided 1/2 C. sour cream (optional)

Directions 1. Place your zucchini in a colander with 1 tsp of salt. Let the veggies sit for 12 mins then drain them. 2. Place the veggies in a kitchen towel and press out as much liquid as possible. 3. Now place everything into a bowl. 4. Get a 2nd bowl, combine: black pepper, flour, half tsp salt, eggs, seafood spice, and milk. 5. Now add in: chives, zucchini, feta, and chicken. 6. Stir the mix until it is even then get 3 tbsps of veggie oil hot for frying. 7. Fry large dollops of the mix in the oil for 4 mins each side or until golden then serve your fritters, with some sour cream. 8. Enjoy.

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Mediterranean Fritters

Chickpea

Okra Fritters

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 5 Calories 145 kcal Fat 11.6 g Carbohydrates 9.6g Protein 1.7 g Cholesterol 0 mg Sodium 470 mg

Ingredients 1/2 lb okra, finely chopped 1 green chile pepper, finely chopped 2 tbsps finely chopped fresh cilantro leaves 1 tbsp shortening 1 tsp salt, or to taste 1 tsp grated fresh ginger

3 tbsps rice flour, or as needed 1 tbsp chickpea flour, or as needed 2 C. vegetable oil for frying, or as needed

Directions 1. Get a bowl, combine: ginger, okra, salt, chili pepper, shortening, and cilantro. 2. Stir the mix then add your chickpea flour and rice flour. 3. Form the mix into a dough and get your oil hot to 350 degrees before doing anything else. 4. Coat your hands with water and begin to shape a piece of your dough into a ball. 5. Break off some pieces of the ball and fry the pieces in the oil for 9 mins. 6. Place the fritters on some paper towel. 7. Enjoy.

Chickpea Okra Fritters

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PARMESAN

Zucchini Fritters

Prep Time: 20 mins Total Time: 35 mins Servings per Recipe: 25 Calories 66 kcal Fat 3.2 g Carbohydrates 6.5g Protein 2.8 g Cholesterol 45 mg Sodium 121 mg

Ingredients 6 eggs 3 zucchinis, shredded 1 zucchini, diced 1 tsp salt 1/2 tsp ground black pepper 3 tbsps grated Parmesan cheese

1/4 C. chopped fresh basil 1 1/2 C. all-purpose flour 2 C. vegetable oil for frying

Directions 1. 2. 3. 4. 5. 6.

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Get a bowl and whisk your eggs. Add in the basil, zucchini, parmesan, pepper, and salt. Stir the mix until it is smooth then slowly add the flour while continuing to stir. Now get your oil hot to 375 degrees before doing anything else. Begin to fry dollops of the mix, in oil, in batches, for 5 mins, until golden on all sides. Enjoy.

Parmesan Zucchini Fritters

Fruit

Fritters

Prep Time: 25 mins Total Time: 45 mins Servings per Recipe: 6 Calories 614 kcal Fat 47.3 g Carbohydrates 43.6g Protein 8.2 g Cholesterol 156 mg Sodium 237 mg

Ingredients 1 C. all-purpose flour 1/4 C. unsalted butter, melted 1/4 C. heavy cream 3 eggs 1/4 tsp salt 2 tbsps packed brown sugar 1 tsp ground cinnamon 2 C. hulled strawberries

1 quart vegetable oil for frying 1 C. semisweet chocolate chips 3 tbsps butter 1 tsp vanilla extract 1/4 C. heavy cream 2 tbsps confectioners' sugar for dusting

Directions 1. Get a bowl, combine: cinnamon, flour, brown sugar, 1/4 C. butter, salt, 1/3 C. cream, and eggs. 2. Stir the mix then add in the strawberries and stir everything again. 3. Get your oil hot to 360 degrees before doing anything else. 4. At the same time microwave the following until it is smooth and melted: 1/4 C. cream, vanilla, and 3 tbsp of butter. 5. While microwaving your mix stir the contents every 40 secs until it is all smooth. 6. Place a covering of plastic over the bowl and keep it warm. 7. Now begin to fry your coated strawberries in the oil until golden on all sides then place the fritters on some paper towel. 8. Once the fritters have drained a bit top everything with some confectioners'; and eat them with the melted chocolate as a dip. 9. Enjoy.

Fruit Fritters

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DOUGH

Fritters

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 16 Calories 80 kcal Fat 3.8 g Carbohydrates 9g Protein 2.4 g Cholesterol 35 mg Sodium 159 mg

Ingredients 3 eggs 1 1/2 C. all-purpose flour 1 tsp salt

2 C. canola oil for frying

Directions 1. 2. 3. 4. 5. 6.

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Whisk your eggs in a bowl then slowly add in your flour and salt. Stir the mix into a dough then flatten the dough into 1/8 of an inch. Now slice everything into strips. Get 2 inches of oil hot to 375 degrees before doing anything else. Once the oil is hot begin to fry your dough in batches until golden on all sides. Enjoy.

Dough Fritters

Caribbean Fritters II

Prep Time: 1 hr Total Time: 1 d 1 h 20 m Servings per Recipe: 6 Calories 232 kcal Fat 8.3 g Carbohydrates 18.1g Protein 20.4 g Cholesterol 43 mg Sodium 2079 mg

Ingredients 6 oz. dried salted cod fish, soaked in water for 8 hrs, then run under fresh water, bones and skin removed cold water, to cover 1 C. all-purpose flour 1 tsp baking powder 2 tsps ground black pepper

1/2 C. water 1 large tomato, chopped 2 green onions, chopped vegetable oil for frying

Directions 1. 2. 3. 4.

Take your cod and flake it into pieces into a bowl and place it to the side. Get a 2nd bowl, sift: pepper, baking powder, and flour. Stir the mix then add in: the cod, green onions, and tomatoes. Stir the mix again then add 1/2 C. of water and continue stirring everything until it is all even. 5. Now get an inch of oil hot for frying then begin to fry large dollops of the mix for 4 to 6 mins each side until everything is golden. 6. Enjoy.

Caribbean Fritters II

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BEANS

and Turkey Fritters

Prep Time: 30 mins Total Time: 55 mins Servings per Recipe: 6 Calories 386 kcal Fat 12.7 g Carbohydrates 39.2g Protein 27.6 g Cholesterol 89 mg Sodium 1381 mg

Ingredients 1 lb ground turkey breast* 1 C. chopped onion 1 C. chopped red bell pepper 2 cloves garlic, diced 2 (14.5 oz.) cans Diced Tomatoes, undrained 1 C. water 1/2 tsp ground cumin 1 (14.5 oz.) can Green Beans, drained 1 (8.5 oz.) package corn muffin mix

1 large egg, beaten 2/3 C. milk 1 (8.75 oz.) can Whole Kernel Corn, drained 1/3 C. shredded Monterey jack cheese with jalapeno peppers 2 tbsps vegetable oil

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

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Stir fry your garlic, turkey, bell peppers, and onions for 9 mins. Now add in: the cumin, diced tomatoes, and water. Get everything boiling then set the heat to low and let the contents cook for 20 mins. Now add in your green beans, get them hot, then shut the heat. Get a bowl, combine: cheese, muffin mix, canned corned, milk, and eggs. Beat the mix until it is smooth then get 3 tbsps of oil hot and ready for frying. Fry large dollops of the mix for 6 mins, flipping it, after 3 mins. Eat your fritters with the beans and sauce. Enjoy.

Beans and Turkey Fritters

Oats

Prep Time: 5 mins

and Fish Fritters

Total Time: 25 mins Servings per Recipe: 2 Calories 395 kcal Fat 18.7 g Carbohydrates 27.9g Protein 28.3 g Cholesterol 118 mg Sodium 373 mg

Ingredients 1 (6 oz.) can light tuna in water, drained 1 egg 2/3 C. quick-cooking oats 3 tbsps barbeque sauce 3 tbsps chopped green onion 1/2 tsp hot pepper sauce, or to taste 1/2 tsp dried savory

1 pinch salt 2 tbsps vegetable oil

Directions 1. 2. 3. 4. 5.

Get a bowl, combine: oats, eggs, and tuna. Stir the mix then add in: the salt, bbq sauce, savory, green onions, and hot sauce. Stir the mix again then get your oil hot and ready for frying. Begin to fry large dollops of the mix in the hot oil for 4 mins each side. Enjoy.

Oats and Fish Fritters

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SHRIMP

Fritters

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 10 Calories 387 kcal Fat 22.6 g Carbohydrates 39g Protein 6.7 g Cholesterol 10 mg Sodium 11 mg

Ingredients 1/2 C. fresh shrimp; shelled, deveined and halved 1/2 C. chives, cut into 1 inch pieces 1/2 C. fresh bean sprouts 1/4 C. chopped onion 4 C. all-purpose flour

salt to taste 1/8 drop yellow food coloring 5 tbsps water 1 C. vegetable oil

Directions 1. 2. 3. 4.

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Get a bowl, combine: food coloring, shrimp, salt, chives, flour, onion, and sprouts. Stir the mix then add in your water to make a batter. Fry large tbsp dollops of the mix until golden on all sides. Enjoy.

Shrimp Fritters

Indian

Fritters III

Prep Time: 20 mins Total Time: 50 mins Servings per Recipe: 4 Calories 141 kcal Fat 6.1 g Carbohydrates 19g Protein 5.1 g Cholesterol 46 mg Sodium 34 mg

Ingredients 3 C. shredded zucchini 2 ears fresh corn, kernels cut from cob 1/4 C. finely diced onion 1/4 C. all-purpose flour 1 tsp curry powder

1 large egg, beaten salt and ground black pepper to taste 3/4 C. olive oil for frying, or as needed

Directions 1. Get a bowl, mix: flour, curry powder, zucchini, onions, and corn. 2. Stir the mix then add in some black pepper and salt then stir everything again. 3. Now get your olive oil hot then fry large dollops of the mix in the oil for 5 mins each side. 4. Place your fritters on some paper towels to drain. 5. Enjoy.

Indian Fritters III

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PISANG GORENG

(Indonesian Banana Fritters I)

Prep Time: 5 mins Total Time: 20 mins Servings per Recipe: 4 Calories 489 kcal Carbohydrates 73.2 g Cholesterol 64 mg Fat 19.5 g Protein 8.3 g Sodium 73 mg

Ingredients 1 1/4 cups all-purpose flour 2 tbsps granulated sugar 1/4 tbsp vanilla powder 1/2 cup milk 1 egg 2 tbsps butter, melted

1 tsp rum flavoring 4 ripe bananas, sliced 2 cups oil for frying

Directions 1. Mix flour, vanilla powder and sugar before making a space in the center and adding milk, melted butter, egg and rum flavoring. 2. Combine it thoroughly before adding banana slices. 3. Fry this banana mixture in hot oil for about 15 minutes or until golden brown. 4. Remove these bananas from the oil and drain it well with the help of paper towels. 5. Serve.

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Pisang Goreng

French

Spice Mix I (Herbs de Provence II)

Prep Time: 5mins Total Time: 5 mins Servings per Recipe: 4 Calories 2 kcal Fat 0g Carbohydrates 0.3g Protein 0.1 g Cholesterol 0 mg Sodium 1 mg

Ingredients 2 tbsps dried rosemary 1 tbsp fennel seed 2 tbsps dried savory 2 tbsps dried thyme 2 tbsps dried basil 2 tbsps dried marjoram 2 tbsps dried lavender flowers

2 tbsps dried Italian parsley 1 tbsp dried oregano 1 tbsp dried tarragon 1 tsp bay powder

Directions 1. With a mortar and pestle grind fennel seed and rosemary. Then combine with bay powder, savory, fennel, thyme, rosemary, basil, parsley, marjoram, oregano, lavender, and tarragon in a bowl. 2. Then transfer to an appropriate container for storage. 3. NOTE: This is a spice mix popular in southern France. It is great in veggie stews and as a dry rub for grilled meats. This spice provides a very unique taste that is characteristic of France.

French Spice Mix I

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FRENCH

Spice Mix II (Tourtiere Seasoning)

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 4 Calories 5 kcal Fat 0.2 g Carbohydrates 0.9g Protein 0.2 g Cholesterol 0 mg Sodium 372 mg

Ingredients 1 tsp celery salt 1/2 tsp ground black pepper 1/2 tsp crushed savory 1/2 tsp ground cloves 1/2 tsp ground cinnamon 1/2 tsp ground thyme

1/4 tsp ground sage 1/4 tsp mustard powder

Directions 1. Get a bowl sift or mix evenly: mustard powder, celery salt, sage, pepper, thyme, savory, cinnamon, and cloves. 2. Get your air tight container and store the dry mix for continued use. 3. NOTE: This is a spice mix popular in Canadian and French cuisines for meats and meat pies. Try it yourself it has a very savory and full flavor.

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French Spice Mix II

Caribbean

Mix II (Jamaican Curry)

Prep Time: 10 mins Total Time: 21 mins Servings per Recipe: 4 Calories 12 kcal Fat 0.5 g Carbohydrates 1.8g Protein 0.5 g Cholesterol 0 mg Sodium 2 mg

Ingredients 1/4 C. whole coriander seeds 2 tbsps whole cumin seeds 2 tbsps whole mustard seeds 2 tbsps whole anise seeds 1 tbsp whole fenugreek seeds

1 tbsp whole allspice berries 5 tbsps ground turmeric

Directions 1. Combine the coriander seeds, cumin seeds, mustard seeds, anise seeds, fenugreek seeds, and allspice berries in a skillet. 2. Toast over medium heat until the color of the spices slightly darkens, and the spices are very fragrant, about 10 minutes. Remove the spices from the skillet, and allow them to cool to room temperature. Grind the spices with the turmeric in a spice grinder. Store in an airtight container at room temperature. 3. Get a frying hot without oil, toast the following for 11 mins: allspice berries, coriander seeds, fenugreek seeds, cumin seeds, anise seeds, and mustard seeds. 4. Get a mortar and pestle or your preferred grinder and grind all the toasted spices with turmeric as well. 5. Enter everything into your storage containers. 6. NOTE: Not all curries come out of Asia. This is a Caribbean style one will provide a new and unique taste.

Caribbean Mix II

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CAJUN

Spice Mix

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 4 Calories 6 kcal Fat 0.1 g Carbohydrates 1.2g Protein 0.2 g Cholesterol 0 mg Sodium 388 mg

Ingredients 2 tsps salt 2 tsps garlic powder 2 1/2 tsps paprika 1 tsp ground black pepper 1 tsp onion powder 1 tsp cayenne pepper

1 1/4 tsps dried oregano 1 1/4 tsps dried thyme 1/2 tsp red pepper flakes (optional)

Directions 1. Get a bowl, evenly mix or sift: red pepper flakes, salt, thyme, garlic powder, oregano, paprika, cayenne, onion powder, and black pepper. 2. Get a good container that is airtight and store your mix. 3. NOTE: This Cajun style seasoning can be used for meats but one of its best uses is for potatoes which you should bake in the oven.

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Cajun Spice Mix

Mediterranean Sea French Fries

Prep Time: 10 mins Total Time: 1 hr Servings per Recipe: 6 Calories 257.9 Fat 9.2g Cholesterol 0.0mg Sodium 14.3mg Carbohydrates 41.5g Protein 4.8g

Ingredients 3 lbs russet potatoes, peeled and cut into thick matchsticks 1/4-1/2 cup Extra Virgin olive oil nonstick spray

salt 1 lemon, to serve

Directions 1. Set your oven to 400 degrees before doing anything else. 2. Get a bowl and place your potatoes in it. Coat the potatoes with the oil and toss everything to coat them evenly. 3. Get a casserole dish and coat it with some nonstick spray then some olive oil. Evenly space out your potatoes and cook them in the oven for 55 mins and flip them half way. 4. Once the potatoes are done baking coat them with some salt to your liking. Then squeeze the lemon juice over them evenly. 5. Enjoy.

Mediterranean Sea French Fries

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