Football Recipes: Delicious Football Recipes for All Types of Sporting Events [2 ed.]

Table of contents :
Table of Contents
Buffalo Dumplings
Buffalo Potatoes and Chicken Fingers
Buffalo Scallops
Buffalo Jumbo Shells
Buffalo Chicken Bites
Buffalo Macaroni
Buffalo Bake
Buffalo Wings
How to Make Pizza Dough
Tropical Walnut Pizza
Cranberry Chicken Pizza
Sweet & Salty Pizza
Autumnal Dijon Pizza
Mediterranean Pizza II
Arugula Grape Pizza
Gorgonzola Buttery Pizza
Picadillo Empanada
French Style Pizza
Empanadas In Argentina
Classical Empanadas II
Classical Empanadas III
Squash Empanada
Classical Empanada IV
Banana Empanada
Crispy Fried Chicken Cutlets
Chicken Fried Rice
Kanas Fried Chicken Cutlets
Fried Chicken Japanese Style
Fried Chicken with Honey Nut Sauce
Spicy Fried Chicken Wings 101
We Are All Fried Chicken
Maria’s Buttermilk Fried Chicken
Chicken Tenders 101 With Spicy Dipping Sauce
Gluten-Free Chicken Cutlets II
Memphis Fried Chicken Breast
Ground Beef and Chicken Calzones
Southern Italian Calzones with the Bread Machine
Spicy Hot Wing Calzones
Classical Ricotta Calzone
Pre-Season Calzones
Easy Texas Chili Calzones
Burger Calzones
How to Make Nachos
Monterey Crab and Shrimp Nachos
Full-Event Nachos
Garden Nachos
Classic Nachos
Super-Easy Nachos
Cream Cheese Nachos
Unique Nacho Joes
Super-Bowl Nachos
Southwest Nachos
3 Bean Dip
Mesa Style Taco Dip
Easy Tex Mex Bean Dip
American Picante Bean Dip
Central American Mayo Bean Dip
Peppy Summer Bean Dip
Ground Beef Layered Bean Dip
Maria’s Secret Bean Dip
Garlic Festival Fries
Onion Rings
Two Times Roasted Fries
Italian Countryside Fries
Spicy Sweet-Potato Fries
No Fry Fries
Mediterranean Sea French Fries
Sweet Potato Fries
Upper Venice Fries

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Football Recipes Delicious Football Recipes for All Types of Sporting Events

By BookSumo Press All rights reserved

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Table of Contents Buffalo Dumplings 9 Buffalo Potatoes and Chicken Fingers 12 Buffalo Scallops 14 Buffalo Jumbo Shells 15 Buffalo Chicken Bites 16 Buffalo Macaroni 17 Buffalo Bake 18 Buffalo Wings 19 How to Make Pizza Dough 22 Tropical Walnut Pizza 23 Cranberry Chicken Pizza 24 Sweet & Salty Pizza 25 Autumnal Dijon Pizza 27 Mediterranean Pizza II 28 Arugula Grape Pizza 29

Gorgonzola Buttery Pizza 32 Picadillo Empanada 33 French Style Pizza 34 Empanadas In Argentina 35 Classical Empanadas II 36 Classical Empanadas III 37 Squash Empanada 38 Classical Empanada IV 39 Banana Empanada 42 Crispy Fried Chicken Cutlets 43 Chicken Fried Rice 44 Kanas Fried Chicken Cutlets 45 Fried Chicken Japanese Style 46 Fried Chicken with Honey Nut Sauce 47 Spicy Fried Chicken Wings 101 48 We Are All Fried Chicken 49 Maria’s Buttermilk Fried Chicken 52

Chicken Tenders 101 With Spicy Dipping Sauce 53 Gluten-Free Chicken Cutlets II 54 Memphis Fried Chicken Breast 55 Ground Beef and Chicken Calzones 56 Southern Italian Calzones with the Bread Machine 58 Spicy Hot Wing Calzones 59 Classical Ricotta Calzone 62 Pre-Season Calzones 64 Easy Texas Chili Calzones 65 Burger Calzones 66 How to Make Nachos 67 Monterey Crab and Shrimp Nachos 68 Full-Event Nachos 69 Garden Nachos 72 Classic Nachos 73 Super-Easy Nachos 74 Cream Cheese Nachos 75

Unique Nacho Joes 76 Super-Bowl Nachos 77 Southwest Nachos 78 3 Bean Dip 79 Mesa Style Taco Dip 82 Easy Tex Mex Bean Dip 83 American Picante Bean Dip 84 Central American Mayo Bean Dip 85 Peppy Summer Bean Dip 86 Ground Beef Layered Bean Dip 87 Maria’s Secret Bean Dip 88 Garlic Festival Fries 89 Onion Rings 92 Two Times Roasted Fries 93 Italian Countryside Fries 94 Spicy Sweet-Potato Fries 95 No Fry Fries 96

Mediterranean Sea French Fries 97 Sweet Potato Fries 98 Upper Venice Fries 99

Buffalo

Dumplings

Prep Time: 20 mins Total Time: 1 hr 50 mins Servings per Recipe: 16 Calories 219 kcal Fat 15 g Carbohydrates 12.7g Protein 8.2 g Cholesterol 46 mg Sodium 402 mg

Ingredients 1/2 C. butter 1/2 C. hot pepper sauce 2 tsps distilled white vinegar 2 C. shredded cooked chicken 1 (8 oz.) package cream cheese, softened

1 (12 oz.) package wonton wrappers 1 egg white 2 C. oil for frying

Directions 1. Get your butter melted, then add in the vinegar and hot sauce. 2. Stir the mix then shut the heat. 3. Leave the sauce to sit for 60 mins then add the chicken to the sauce and stir the contents to evenly coat the meat. 4. Leave the chicken to sit for 17 more mins. 5. Place your wrappers on a working surface then add half a tsp of chicken to each one. Place 1/2 a tsp of cream cheese to each one as well. 6. Coat the edge of the each wonton with some of the egg whites and shape the wrapper into a wonton or dumpling. 7. Crimp the opening to seal everything and keep forming wontons in this manner. 8. Get your oil hot then fry your wontons in the oil, in batches, for about 3 mins. Flip them once during the frying time. 9. Enjoy.

Buffalo Dumplings

9

BUFFALO POTATOES

and Chicken Fingers

Prep Time: 15 mins Total Time: 1 hr 5 mins Servings per Recipe: 4 Calories 649.3 Cholesterol 190.6mg Sodium 989.3mg Carbohydrates 31.0g Protein 55.5g

Ingredients 4 baking potatoes, scrubbed 3 tbsps extra virgin olive oil salt & freshly ground black pepper 1/4-1/2 C. milk 1/2 C. blue cheese, crumbles 5 scallions, chopped salt & freshly ground black pepper 2 lbs chicken tenders, cut into bite-size pieces

3 large garlic cloves, chopped 1/4-1/2 C. hot sauce 4 tbsps butter carrot sticks celery rib sour cream, garnish

Directions 1. Set your oven to 400 degrees before doing anything else. 2. Layer your potatoes into a casserole dish and top them with some olive oil and perforate each one with a fork. 3. Now top everything with some salt and cook the potatoes in the oven for 45 mins. 4. Now slice the potatoes in half and once they have cooled a bit remove the insides but try to keep the shape of the potato intact. 5. Combine the insides slowly with milk and mash everything together. Add in some pepper, salt, the scallions and the blue cheese. Combine the mix evenly. 6. Fill your potato shells with the mashed potatoes then place the filled potato skins into the oven for 7 mins. 7. At the same time begin to fry your chicken after coating the pieces with pepper and salt, in 3 tbsps of oil, with the garlic as well. 8. Let the chicken cook for 7 mins while stirring. 9. Shut the heat combine the chicken with the butter and hot sauce. Stir everything to evenly coat the meat. 12

Buffalo Potatoes and Chicken Fingers

10. Serve your potatoes with some of the chicken and top each serving with some sour cream. 11. Place your celery and carrots on the side as well for a garnish. 12. Enjoy.

13

BUFFALO

Scallops

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 8 Calories 522 kcal Fat 30.5 g Carbohydrates 45.8g Protein 16.1 g Cholesterol 38 mg Sodium 453 mg

Ingredients 1 (16 oz.) package farfalle pasta 24 scallops, rinsed and drained 3/4 C. olive oil 1/4 C. lemon juice 1 1/2 tsps dried diced garlic 1 tsp salt

1/2 tsp ground black pepper 2 tbsps dried basil 9 tbsps whipped butter 2 tbsps sriracha

Directions 1. Get your pasta boiling in water and salt for 9 mins then remove all the liquids. 2. Get a bowl for your scallops. 3. Get a 2nd bowl, combine: black pepper, 1/4 C. olive oil, half tsp salt, lemon juice, 1 tsp garlic. 4. Combine both bowls and stir the mix to evenly coat the scallops. 5. Lay out your scallops on a working surface and top them with 1 tbsp of basil. 6. Get 1 tbsp of butter melted in a pan then begin to fry your scallops with the basil side facing downwards in the butter for 5 mins. 7. Flip the scallops and continue frying them for 3 more mins. Fry half of the scallops at a time. 8. Get the rest of the butter melted then add in 1/2 tsp salt, 1/2 C. olive oil, 1/2 tsp garlic, and 1 tbsps of basil. 9. Stir the mix then add the pasta to the butter sauce. 10. Toss the noodles to coat them with the sauce. 11. Place some pasta on a serving dish and liberally add some scallops over the noodles and some sriracha. 12. Enjoy. 14

Buffalo Scallops

Buffalo

Jumbo Shells

Prep Time: 15 mins Total Time: 3 hrs 40 mins Servings per Recipe: 6 Calories 698 kcal Fat 29 g Carbohydrates 62.8g Protein 44.4 g Cholesterol 126 mg Sodium 1491 mg

Ingredients 1 lb ground chicken 1/4 C. butter 1 C. hot pepper sauce 1 (16 oz.) container whipped ricotta cheese cooking spray

1 (16 oz.) package jumbo pasta shells 1 (8 oz.) package shredded Cheddar-Monterey Jack cheese blend salt and ground black pepper to taste

Directions 1. 2. 3. 4. 5. 6. 7.

Stir fry your chicken for 8 mins then remove any excess oils from the pan. Add your butter to the chicken, let it melt then add in the hot sauce. Shut the heat and stir everything. Now drain your ricotta and place it in a bowl. Add the buffalo chicken to the cheese and stir everything. Place a covering of plastic on the bowl and put everything into the fridge for 5 hrs. Coat a casserole dish with nonstick spray then set your oven to 375 degrees before doing anything else. 8. Get your pasta boiling in water and salt for 12 mins then remove all the liquids. 9. Once the shells have cooled off a bit stuff them with the chicken and place the shells into the dish. 10. Top everything with the Monterey, some pepper and salt as well. 11. Cook the pasta in the oven for 17 mins. 12. Enjoy.

Buffalo Jumbo Shells

15

BUFFALO

Chicken Bites

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 75 Calories 41 kcal Fat 2.2 g Carbohydrates 1.9g Protein < 3.2 g Cholesterol 16 mg Sodium 104 mg

Ingredients 2 tbsps olive oil 3/4 C. hot pepper sauce 1/2 C. butter 2 lbs ground chicken 1 2/3 C. dry bread crumbs 2 stalks celery, diced

2 large eggs 2 tbsps hot pepper sauce

Directions 1. Coat a cookie sheet with olive oil then set your oven to 450 degrees before doing anything else. 2. Get your butter melted in a pan then add in 3/4 C. of hot sauce. Stir the mix until it is smooth then shut the heat. 3. Get a bowl, combine: eggs, chicken, celery, bread crumbs, and hot sauce mix. 4. Stir the mix then begin to work it with your hands into balls. 5. Place the balls on the sheet and cook them in the oven for 17 mins. 6. Coat the balls with 2 tbsps of additional hot sauce. 7. Enjoy.

16

Buffalo Chicken Bites

Buffalo

Macaroni

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 6 Calories 304 kcal Fat 15.2 g Carbohydrates 24.3g Protein 17 g Cholesterol 37 mg Sodium 608 mg

Ingredients 1/2 lb cubed cooked chicken 2 tbsps hot sauce, or to taste 2 tbsps ranch dressing, or to taste 1 (7.25 oz.) package macaroni and cheese mix

1/4 C. margarine 1/4 C. 2% milk 2 stalks celery, chopped 2 tbsps crumbled blue cheese

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Set your oven to 350 degrees before doing anything else. Get a bowl, combine: ranch dressing, hot sauce, and chicken. Let the chicken sit while you get your pasta boiling in water and salt for 10 mins. Remove all the liquids from the pasta then add in the cheese powder, margarine and milk. Stir everything evenly. Add half of the noodles to a baking dish then add in the buffalo chicken, blue, and celery. Add the rest of the macaroni and cook everything in the oven for 20 mins. Enjoy.

Buffalo Macaroni

17

BUFFALO

Bake

Prep Time: 10 mins Total Time: 1 hr 10 mins Servings per Recipe: 4 Calories 756 kcal Fat 49.9 g Carbohydrates 41.8g Protein 33.8 g Cholesterol 171 mg Sodium 698 mg

Ingredients 1 (8 oz.) carton sour cream 1/4 tsp onion powder 1/4 tsp garlic powder 1/2 tsp dried dill weed 1/2 tsp dried parsley 1 (8 oz.) package cream cheese, softened

1 C. shredded Cheddar cheese 3 tbsps hot pepper sauce 1 (14.5 oz.) can chicken broth 1 C. uncooked white rice 2 C. cubed, cooked chicken

Directions 1. 2. 3. 4. 5.

Set your oven to 375 degrees before doing anything else. Get a bowl, combine: parsley, sour cream, dill, onion powder, and garlic powder. Stir the mix evenly then add in the hot sauce, cream cheese, and cheddar. Stir the mix again until it is smooth then add in the chicken broth gradually. Stir the mix again then add in the chicken and the rice. Then pour everything into a baking dish. 6. Cook everything in the oven for 65 mins. 7. Enjoy.

18

Buffalo Bake

Buffalo Wings

Prep Time: 10 mins Total Time: 50 mins Servings per Recipe: 3 Calories 710 kcal Fat 46.9 g Carbohydrates 43.7g Protein 28 g Cholesterol 136 mg Sodium 2334 mg

Ingredients oil for deep frying 1 C. unbleached all-purpose flour 2 tsps salt 1/2 tsp ground black pepper 1/2 tsp cayenne pepper 1/4 tsp garlic powder 1/2 tsp paprika

1 egg 1 C. milk 3 skinless, boneless chicken breasts, cut into 1/2-inch strips 1/4 C. hot pepper sauce 1 tbsp butter

Directions 1. Get your oil hot for frying. 2. At the same time get a bowl, combine: paprika, flour, garlic powder, salt, cayenne, and black pepper. 3. Get a 2nd bowl, combine: milk and eggs. 4. Coat your chicken first with the mix then dredge them in the flour mix. 5. Place the chicken back in the egg mix and again in the flour mix. 6. Place everything in a bowl and place a covering of plastic on the bowl. 7. Put the chicken in the fridge for 30 mins then begin to fry the chicken, in batches, for 8 mins. 8. Once all the chicken is done get a 3rd bowl and combine your butter and hot sauce. 9. Place the mix in the microwave for 1 min with a high level of heat then top the chicken with the mix. 10. Enjoy.

Buffalo Wings

19

HOW TO MAKE

Pizza Dough

Prep Time: 10 mins Total Time: 2 hrs 34 mins Servings per Recipe: 6 Calories 262 kcal Fat 4.4 g Carbohydrates 46g Protein 6.2 g Cholesterol 10 mg Sodium 418 mg

Ingredients 1 C. water 2 tbsp butter 2 tbsp sugar 1 tsp salt

2 1/2 C. all-purpose flour 2 1/4 tsp yeast

Directions 1. In a bread machine, add the water, butter, sugar, salt, flour, and yeast in the order recommended by the manufacturer. 2. Select the Dough setting, and press Start. 3. After cycle is complete, remove the dough from the bread machine. 4. In a greased pizza pan, place the dough by pressing it, then brush with the oil. 5. Keep aside, covered for about 15 minutes. 6. Set your oven to 400 degrees F. 7. Spread the sauce and topping of your choice and cook everything in the oven for about 24 minutes.

22

How to Make Pizza Dough

Tropical

Walnut Pizza

Prep Time: 5 mins Total Time: 45 mins Servings per Recipe: 6 Calories 442 kcal Fat 26.5 g Carbohydrates 48g Protein 7.8 g Cholesterol 60 mg Sodium 567 mg

Ingredients 1 ready-made pizza crust 1 tbsp olive oil 1 (13.5 oz.) container fruit-flavored cream cheese

1 (26 oz.) jar mango slices, drained and chopped 1/2 C. chopped walnuts

Directions 1. 2. 3. 4.

Cook the pizza crust in the oven according to package's directions. Coat the crust with the oil evenly. Spread the cream cheese over the crust and top with the chopped mango and nuts. Cut into desired slice and serve.

Tropical Walnut Pizza

23

CRANBERRY

Chicken Pizza

Prep Time: 20 mins Total Time: 40 mins Servings per Recipe: 4 Calories 865 kcal Fat 35.4 g Carbohydrates 91.8g Protein 47.9 g Cholesterol 131 mg Sodium 1262 mg

Ingredients 2 skinless, boneless chicken breast halves, cut into bite-size pieces 1 tbsp vegetable oil 1 (12 inch) prepared pizza crust

1 1/2 C. cranberry sauce 6 oz. Brie cheese, chopped 8 oz. shredded mozzarella cheese

Directions 1. Set your oven to 350 degrees F 2. In a skillet, heat the oil and stir fry the chicken till cooked completely. 3. Spread the cranberry sauce over the prepared pizza crust and top with the chicken, followed by the brie and mozzarella. 4. Cook everything in the oven for about 20 minutes.

24

Cranberry Chicken Pizza

Sweet

& Salty Pizza

Prep Time: 1 hr Total Time: 1 hr 18 mins Servings per Recipe: 4 Calories 630 kcal Fat 17.9 g Carbohydrates 100.8g Protein 18 g Cholesterol 22 mg Sodium 833 mg

Ingredients 1 C. lukewarm water 1 (.25 oz.) envelope active dry yeast 3 C. all-purpose flour 1 tsp vegetable oil 1 tsp salt 8 dried figs 1 medium red onion, thinly sliced 1 tbsp olive oil

1 pinch salt 1 tsp dried thyme 1 tsp fennel seeds 4 oz. goat cheese 1 tbsp olive oil, or as needed

Directions 1. In a large bowl, add the water and sprinkle the yeast on top. 2. Keep everything aside for a few minutes or till it is dissolved completely. 3. Add the flour, salt and oil and mix till a stiff dough forms. 4. Place the dough on a floured surface and knead for about 5 minutes. 5. Transfer the dough into a greased bowl and cover with a kitchen towel. 6. Keep everything aside for about 45 minutes. 7. In a bowl of boiling water, add the figs and keep aside for about 10 minutes. 8. Drain the figs then chop them. 9. Meanwhile in a skillet, heat 1 tbsp of the oil on medium heat and sauté the onions till soft. 10. Reduce the heat to low, and season with the salt. 11. Stir fry for about 5-10 minutes more. 12. Stir in the figs, thyme and fennel seeds and remove everything from the heat. 13. Set your oven to 450 degrees F and lightly grease a pizza pan. 14. Punch down the pizza dough, and spread into a 1/4-inch thick circle. 15. Place the dough onto the prepared pizza pan and brush the surface lightly with the Sweet & Salty Pizza

25

remaining olive oil. 16. Spread the fig mixture over the crust evenly and top everything with the goat cheese in the form of dots. 17. Cook everything in the oven for about 15-18 minutes.

26

Autumnal

Dijon Pizza

Prep Time: 20 mins Total Time: 35 mins Servings per Recipe: 6 Calories 427 kcal Fat 28.4 g Carbohydrates 34.4g Protein 11.7 g Cholesterol 17 mg Sodium 537 mg

Ingredients 1 pre-baked pizza crust 2 cloves garlic, minced 1 tbsp Dijon mustard 2 sprigs fresh rosemary, chopped 1/4 C. white wine vinegar 1/2 C. olive oil 1/4 C. crumbled blue cheese

salt and pepper to taste 1/4 C. crumbled blue cheese 1/3 C. shredded mozzarella cheese 2 pears - peeled, cored and sliced 1/4 C. toasted walnut pieces

Directions 1. 2. 3. 4. 5.

Set your oven to 425 degrees F before doing anything else In a pizza pan, place the pizza crust. Cook everything in the oven for about 5 minutes. Remove everything from the oven and keep it aside to cool completely. In a food processor, add the garlic, rosemary Dijon mustard and vinegar and pulse till combined. 6. While the motor is running, slowly, add the oil and pulse till smooth. 7. Add about 1/4 C. of the blue cheese, salt and pepper and pulse till combined. 8. Spread the vinaigrette over the pizza crust evenly and sprinkle with the remaining blue cheese then mozzarella cheese. 9. Top everything with the pear slices then the toasted walnuts. 10. Cook everything in the oven for about 7-10 minutes.

Autumnal Dijon Pizza

27

MEDITERRANEAN

Pizza II

Prep Time: 20 mins Total Time: 35 mins Servings per Recipe: 6 Calories 395 kcal Fat 16.8 g Carbohydrates 54.4g Protein 15.9 g Cholesterol 23 mg Sodium 607 mg

Ingredients 1 (12 inch) thin prepared pizza crust 3 C. chopped bell peppers (red, green, yellow) 1 C. sliced red or yellow onion, pulled into rings 3 cloves garlic, crushed 2 tbsp extra-virgin olive oil

1 1/2 tsp dried Italian herbs Salt, to taste Crushed red pepper flakes, to taste (optional)

Directions 1. 2. 3. 4. 5.

28

Set your oven to 450 degrees F and grease a pizza pan. Place the dough on a pizza pan and press it to the desired thickness. In a bowl, mix together the remaining ingredients except the cheese. Place the mixture over the crust evenly, followed by the cheese Cook everything in the oven for about 10-12 minutes.

Mediterranean Pizza II

Arugula

Grape Pizza

Prep Time: 20 mins Total Time: 55 mins Servings per Recipe: 4 Calories 379.2 Fat 13.9g Carbohydrates 22.4mg Protein 239.8mg Cholesterol 59.9g Sodium 10.9g

Ingredients 16 oz. premade pizza dough 1/2 C. Pasta Sauce 1/2 C. shredded whole milk mozzarella 1/2 C. shredded provolone cheese 1/4 C. goat cheese, crumbled 1/4 C. pine nuts 10 red grapes, halved

1/4 C. arugula, finely chopped 1 tbsp dried rosemary leaves 1 tbsp dried oregano 1/2 tsp dried cilantro

Directions 1. Set your oven to 475 degrees F before doing anything else and grease a baking sheet. 2. Arrange the pizza dough ball onto the prepared baking sheet and flatten the center of the dough thinly. 3. The crust should be 12-14-inches in diameter. 4. In a bowl, mix together the pasta sauce, arugula, cilantro and oregano. 5. Spread the sauce mixture over the dough evenly. 6. Place the mozzarella and provolone cheeses over the sauce evenly. 7. Top everything with the grapes, followed by the rosemary, goat cheese and pine nuts. 8. Cook everything in the oven for about 11-14 minutes.

Arugula Grape Pizza

29

GORGONZOLA

Buttery Pizza

Prep Time: 15 mins Total Time: 55 mins Servings per Recipe: 12 Calories 241 kcal Fat 13.7 g Carbohydrates 17.3g Protein 10.9 g Cholesterol 46 mg Sodium 551 mg

Ingredients 1/8 C. butter 2 large Vidalia onions, thinly sliced 1 (10 oz.) package refrigerated pizza dough

1 lb. Gorgonzola cheese, crumbled 2 tsp sugar

Directions 1. In a large skillet, melt the butter on medium heat and sauté the onion for about 25 minutes. 2. Stir in the sugar and cook, stirring continuously for about 1-2 minutes. 3. Set your oven to 425 degrees F and grease a pizza pan. 4. Place the dough onto the prepared pizza pan and press it to the desired thickness. 5. Place the onions over the crust evenly, followed by the Gorgonzola. 6. Cook everything in the oven for about 10-12 minutes.

32

Gorgonzola Buttery Pizza

Picadillo

Empanada

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 20 Calories 140 kcal Carbohydrates 14.3 g Cholesterol 13 mg Fat 6.6 g Protein 6.4 g Sodium 313 mg

Ingredients 2 (7.5 ounce) packages refrigerated buttermilk biscuits (not the layered varieties) Cornmeal for rolling 2 tbsps olive oil 1 medium onion, finely chopped 1/2 medium Granny Smith apple, cut into small dice 1/4 tsp ground cinnamon 1/8 tsp ground cloves

2 cups shredded meat from a rotisserie chicken 1 (16 ounce) can crushed tomatoes 1/4 cup seedless raisins 1/4 cup chopped pimento-stuffed olives 2 large garlic cloves, minced 1/4 cup toasted slivered almonds Salt and pepper, to taste Olive oil, for brushing

Directions 1. Set oven to 450 degrees F. 2. Cook onion and apple in hot oil for about four minutes before adding spices and cooking for another 30 seconds. 3. Now add olives, chicken, raisins and tomatoes, and cook for another seven minutes before adding garlic, pepper, almonds and salt. 4. Place biscuit on the cornmeal-coated surface and sprinkle cornmeal as required before rolling all these into five inch circles. 5. Fill each circle with the filling you just prepared before placing them on the baking sheet 6. Bake it for about 20 minutes or until you see that the top of each empanada has turned brown.

Picadillo Empanada

33

FRENCH STYLE

Pizza

Prep Time: 5 mins Total Time: 25 mins Servings per Recipe: 2 Calories 804.7 Fat 56.6g Carbohydrates 132.0mg Protein 1811.7mg Cholesterol 34.3g Sodium 41.1g

Ingredients 1 thin pizza crust 2 C. red grapes, sliced in half 1/2 lb. Italian sausage, browned and crumbled

6 oz. fresh goat cheese extra virgin olive oil salt and pepper

Directions 1. 2. 3. 4. 5.

34

Set your oven to 450 degrees F before doing anything else. Arrange the pizza crust on a pizza pan. Brush the crust with the oil and sprinkle with the salt and black pepper. Place the sausage over pizza crust, followed by the grapes and goat cheese. Cook everything in the oven for about 13-15 minutes.

French Style Pizza

Empanadas

In Argentina

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 10 Calories 498 kcal Carbohydrates 27.7 g Cholesterol 73 mg Fat 36.8 g Protein 14.7 g Sodium 326 mg

Ingredients 1/2 cup shortening 2 onions, chopped 1 pound lean ground beef 2 tsps Hungarian sweet paprika 3/4 tsp hot paprika 1/2 tsp crushed red pepper flakes 1 tsp ground cumin 1 tbsp distilled white vinegar 1/4 cup raisins 1/2 cup pitted green olives, chopped

2 hard-cooked eggs, chopped salt to taste 1 (17.5 ounce) package frozen puff pastry sheets, thawed

Directions 1. Cook onion and shortening in hot oil for a few minutes before adding sweet paprika, crushed red pepper flakes, hot paprika and salt. 2. Cook meat in boiling water for some time before transferring this to a dish and adding salt, vinegar and cumin. 3. Mix this meat mixture with the onion mixture in a bowl and let it cool down. 4. Cut ten circles from the pastry dough before placing that meat mixture, hard-boiled egg, raisins and olives on each one of them. 5. Now fold it around this filling very neatly to form a shape that resembles half-moon. 6. Press the edges with a folk. 7. Set your oven to 375 degrees F and place these empanadas in the baking sheet. 8. Brush all these empanadas with the beaten egg before baking it for about 30 minutes or until you see that the top of each empanada has turned brown. 9. Serve. Empanadas In Argentina

35

CLASSICAL

Empanadas II

Prep Time: 30 mins Total Time: 1 hr Servings per Recipe: 22 Calories 105 kcal Carbohydrates 11.7 g Cholesterol 32 mg Fat 5.6 g Protein 2.3 g Sodium 102 mg

Ingredients 1 recipe pastry for a 9 inch double crust pie 2 large potatoes, peeled and cubed 2 tbsps olive oil 2 onions, diced 3 hard-cooked eggs, chopped

1/4 cup chopped green olives 1/2 cup raisins salt and pepper to taste 2 eggs, beaten

Directions 1. Set your oven to 375 degrees F. 2. Cook potatoes in boiling water for about five minutes to get it tendered. 3. Cook onion in hot oil for about 5 minutes before adding cooked potatoes and cooking it for another ten minutes or until you see that the potatoes are lightly brown. 4. Transfer this to bowl and stir in raisins, salt, pepper, hard-cooked eggs and olives. 5. Cut ten circles from the pastry dough after rolling it up on a floured surface. 6. Now fold it around this filling very neatly to form a shape that resembles half-moon. 7. Press the edges with a folk and place them in the baking sheet. 8. Brush all these empanadas with the beaten egg before baking it for about 30 minutes or until you see that the top of each empanada has turned brown.

36

Classical Empanadas II

Classical

Empanadas III

Prep Time: 45 mins Total Time: 1 hr 20 mins Servings per Recipe: 20 Calories 140 kcal Carbohydrates 14.3 g Cholesterol 13 mg Fat 6.6 g Protein 6.4 g Sodium 313 mg

Ingredients 1 tbsp Goya Extra Virgin Olive Oil 1/2 pound ground beef 1/2 medium yellow onion, finely chopped 1/4 cup Goya Tomato Sauce 6 Goya Spanish Olives Stuffed with Minced Pimientos, thinly sliced 2 tbsps Goya Sofrito 1 packet Sazon Goya with Coriander and Annatto 1 tsp Goya Minced Garlic

1/2 tsp Goya Dried Oregano Goya Ground Black Pepper, to taste 1 (14 ounce) package Goya Discos (yellow or white), thawed Goya Corn Oil, for frying

Directions 1. Cook beef in hot oil for about ten minutes before adding onions and cooking it for another five minutes. 2. Now add black pepper, oregano, sofrito, garlic, tomato sauce, sazon and olives before turning down the heat to medium and cooking it for another 15 minutes. 3. On a lightly floured surface, roll out discos until you see that it is half inch in diameter before folding it around the meat mixture to form a half-moon like shape. 4. Press folk to the edges of these empanadas before deep frying them in hot oil in batches for about 6 minutes each, while turning only once. 5. Serve.

Classical Empanadas III

37

SQUASH

Empanada

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 16 Calories 308 kcal Carbohydrates 27.7 g Cholesterol 27 mg Fat 20.1 g Protein 5.4 g Sodium 286 mg

Ingredients 1 tbsp extra-virgin olive oil 1 tbsp butter 3 cloves garlic, minced 1 (1 inch) piece fresh ginger, minced 2 kohlrabi bulbs, peeled and cubed salt and pepper to taste 1 large yellow squash, cubed 2 green onions, chopped

1/2 cup chopped fresh spinach 1 pinch ground nutmeg 1 egg 1 tsp water 1 (15 ounce) package pastry for a 9 inch double crust pie

Directions 1. Set oven to 425 degrees F. 2. Cook ginger and garlic in hot oil for about three minutes before adding kohlrabi, pepper and salt and cooking it for another four minutes. 3. Now add yellow squash and cook it for another four minutes before adding green onion, nutmeg pepper, salt and spinach, and cooking it one more minute. 4. Roll out the pie crust on a floured surface and cut sixteen 6-inch circles by using cookie cutter before folding it up around the kohlrabi mixture. 5. Press folk to the edges of the empanadas to seal them and then place them in the baking dish 6. Bake it for about seven minutes or until you see that the top of each empanada has turned brown.

38

Squash Empanada

Classical

Empanada IV

Prep Time: 30 mins Total Time: 1 hr 30 mins Servings per Recipe: 10 Calories 415 kcal Carbohydrates 49.7 g Cholesterol 24 mg Fat 19.7 g Protein 11.3 g Sodium 312 mg

Ingredients 2 cups all-purpose flour 1/2 tsp salt 2/3 cup shortening 6 tbsps water 2 1/2 cups peeled, cored and sliced apples 1 cup white sugar 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1 yellow onion 1 green bell pepper

1 tbsp olive oil 8 ounces tomato paste 1/2 cup water 1 tbsp distilled white vinegar 1 pound lean steak, cut into 1 inch cubes

Directions 1. 2. 3. 4.

Combine flour, salt, water and shortening very thoroughly to form dough. Roll this out on a floured surface before cutting it into four inch circles. Cook the mixture of fruit, nutmeg, sugar and cinnamon until very hot. Coat meat with the mixture of onion, tomato sauce, green pepper, water and vinegar cooked in hot oil for about 20 minutes. 5. Place any of the above mixture in the center of dough circle before pressing its edge with a fork and baking it for ten minutes. 6. Serve

Classical Empanada IV

39

BANANA

Empanada

Prep Time: 20 mins Total Time: 55 mins Servings per Recipe: 4 Calories 157 mg Carbohydrates 49.8 g Cholesterol Fat 19.9 g Protein 5.6 g Sodium 157 mg

Ingredients 1/4 cup raisins 2 1/2 cups all-purpose flour 1/2 tsp salt 3/4 cup shortening 2 tbsps plain yogurt 1/2 cup cold water

4 large ripe bananas, coarsely chopped 1/2 tsp ground cinnamon, or to taste 1 tbsp cold water 1 egg white

Directions 1. 2. 3. 4. 5.

Set oven to 425 degrees F. Let the raisins stand in hot water for about 30 minutes. Combine flour, salt, water, yoghurt and shortening very thoroughly to form dough. Roll out dough on floured surface before cutting four 8x8 inch squares. Place mixture of chopped bananas, raisins and cinnamon to the center of each square, while leaving some space to roll it up. 6. Press edges with the help of folk to seal it properly 7. Brush these empanadas with beaten egg and bake it for about thirty minutes or until you see that the top of each empanada has turned brown. 8. Enjoy.

42

Banana Empanada

Crispy

Fried Chicken Cutlets

Prep Time: 20 mins Total Time: 35 mins Servings per Recipe: 4 Calories 391 kcal Fat 11.4 g Carbohydrates 37.3g Protein 32.8 g Cholesterol 116 mg Sodium 935 mg

Ingredients 2 tsp garlic powder 1 tsp ground black pepper 1 tsp salt 1 tsp paprika 1/2 C. seasoned bread crumbs 1 C. all-purpose flour

1/2 C. milk 1 egg 4 skinless, boneless chicken breast halves 1 C. oil for frying, or as needed

Directions 1. In a shallow dish, add the egg and milk and beat well. 2. In another shallow dish mix together the flour, breadcrumbs, garlic powder, paprika, salt and black pepper. 3. Get your oil, in a skillet to 350 degrees F. 4. Dip the chicken breast halves in the egg mixture and then roll in the flour mixture evenly. 5. Fry the chicken breast halves for about 10 minutes, flipping once half way. 6. Serve hot.

Crispy Fried Chicken Cutlets

43

CHICKEN

Fried Rice

Prep Time: 30 mins Total Time: 40 mins Servings per Recipe: 6 Calories 794 kcal Fat 22.1 g Carbohydrates 116.4g Protein 29.1 g Cholesterol 46 mg Sodium 469 mg

Ingredients 3 tbsp oyster sauce 2 tbsp fish sauce 1 tsp white sugar 1/2 C. peanut oil for frying 4 C. cooked jasmine rice, chilled 6 large cloves garlic clove, crushed 2 serrano peppers, crushed 1 lb. boneless, skinless chicken breast,

cut into thin strips 1 red pepper, seeded and thinly sliced 1 onion, thinly sliced 2 C. sweet Thai basil 1 cucumber, sliced 1/2 C. cilantro sprigs

Directions 1. In a bowl, add the fish sauce, oyster sauce and sugar and beat till well combined. 2. In a large skillet, heat the oil on medium-high heat and sauté the serrano pepper and garlic for a while. 3. Stir in the chicken strips, sugar mixture, onion and bell pepper and stir fry till the chicken becomes golden brown. 4. Increase the heat to high and add in the rice and stir fry till the rice is blended with the chicken mixture. 5. Stir in the basil and immediately remove everything from the heat. 6. Serve with a garnishing of cucumber and cilantro.

44

Chicken Fried Rice

Kanas

Fried Chicken Cutlets

Prep Time: 10 mins Total Time: 45 mins Servings per Recipe: 4 Calories 481 kcal Fat 21.5 g Carbohydrates 49.4g Protein 22.8 g Cholesterol 65 mg Sodium 6378 mg

Ingredients 3 C. cold water 1/4 C. kosher salt 1/4 C. honey 4 boneless skinless chicken breast halves 1/4 C. buttermilk 1 C. all-purpose flour

1 tsp black pepper 1/2 tsp garlic salt 1/2 tsp onion salt cayenne pepper to taste vegetable oil for frying

Directions 1. In a large bowl, add the water, honey and salt and mix till the honey is dissolved. 2. Add the chicken breast halves and coat with the honey mixture generously and place a heavy plate over the chicken to submerge it completely. 3. Cover and refrigerate everything to marinate for about 1 hour. 4. Remove the chicken breast halves from the marinade and pat it dry with a paper towel and transfer the meat to a bowl. 5. Add the buttermilk and keep it aside for about 15 minutes. 6. In a shallow dish, place the flour, onion salt, garlic salt, cayenne pepper, salt and black pepper. 7. Coat the chicken breast halves with the flour mixture evenly and arrange everything on a wire rack for about 15 minutes. 8. In a large skillet, heat the oil to 350 degrees F and fry the chicken breast halves for about 15-20 minutes. 9. Transfer the chicken onto paper towel lined plates to drain.

Kanas Fried Chicken Cutlets

45

FRIED CHICKEN

Japanese Style

Prep Time: 20 mins Total Time: 1 hr 10 mins Servings per Recipe: 8 Calories 256 kcal Fat 16.7 g Carbohydrates 4.8g Protein 20.9 g Cholesterol 98 mg Sodium 327 mg

Ingredients 2 eggs, lightly beaten 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp white sugar 1 tbsp minced garlic 1 tbsp grated fresh ginger root 1 tbsp sesame oil 1 tbsp soy sauce

1/8 tsp chicken bouillon granules 1 1/2 lb. skinless, boneless chicken breast halves - cut into 1 inch cubes 3 tbsp potato starch 1 tbsp rice flour oil for frying

Directions 1. In a large bowl, add the eggs, gingerroot, garlic, soy sauce, sesame oil, bouillon granules, sugar, salt and black pepper and mix well. 2. Add the chicken cubes and coat them with the mixture generously and refrigerate, covered for about 30 minutes. 3. In a large skillet, heat the oil to 365 degrees F and fry the chicken cubes till golden brown. 4. Transfer the chicken onto paper towel lined plates to drain. In a large bowl, add the eggs, gingerroot, garlic, soy sauce, sesame oil, bouillon granules, sugar, salt and black pepper and mix well. 5. Add the chicken cubes and coat them with the mixture generously and refrigerate, covered for about 30 minutes. 6. In a large skillet, heat the oil to 365 degrees F and fry the chicken cubes till golden brown. 7. Transfer the chicken onto paper towel lined plates to drain.

46

Fried Chicken Japanese Style

Fried Chicken

Prep Time: 15 mins

with Honey Nut Sauce

Total Time: 55 mins Servings per Recipe: 8 Calories 846 kcal Fat 59.7 g Carbohydrates 45.8g Protein 33.6 g Cholesterol 194 mg Sodium 774 mg

Ingredients 1 quart peanut oil for frying 1 whole chicken, cut into 8 pieces 1 tsp seasoned salt 2 eggs, beaten 2 C. self-rising flour 1 pinch salt and ground black pepper

1 C. butter 1/2 C. honey 1 C. chopped pecans

Directions 1. 2. 3. 4.

Sprinkle the chicken pieces with the seasoned salt evenly. In a shallow dish, mix together the flour, salt and black pepper. Add the chicken and coat it with the mixture generously. In a large skillet, heat the oil to 375 degrees F and fry the chicken pieces for about 10 minutes on both sides. 5. Transfer the chicken onto paper towel lined plates to drain. 6. In a pan, melt the butter on medium heat and add the honey beating continuously. 7. Cook, beating continuously, for about 5 minutes. 8. Reduce the heat to low and simmer for about 10 minutes. 9. Stir in the pecans and cook for about 2-3 minutes. 10. Pour the honey mixture over the chicken and serve.

Fried Chicken with Honey Nut Sauce

47

SPICY

Fried Chicken Wings 101

Prep Time: 10 mins Total Time: 50 mins Servings per Recipe: 6 Calories 531 kcal Fat 41.3 g Carbohydrates 25.1g Protein 15.8 g Cholesterol 37 mg Sodium 1768 mg

Ingredients 12 small chicken wings 1/4 tsp seasoned salt, or to taste 1 C. all-purpose flour 1 tsp coarse salt 1/2 tsp ground black pepper 1/4 tsp cayenne pepper

1/4 tsp paprika 1 (12 fluid oz.) bottle Buffalo wing sauce 2 quarts vegetable oil for frying

Directions 1. 2. 3. 4.

Sprinkle the chicken wings with the seasoned salt evenly. In a shallow dish, mix together the flour, paprika, cayenne pepper, salt and black pepper. Cover and refrigerate to marinate for about 15-30 minutes. In a large skillet, heat the oil to 375 degrees F and fry the chicken wings for about 10 minutes on both sides. 5. Transfer the chicken onto paper towel lined plates to drain.

48

Spicy Fried Chicken Wings 101

We Are All

Prep Time: 30 mins

Fried Chicken

Total Time: 1 hr 15 mins Servings per Recipe: 5 Calories 690 kcal Fat 53.2 g Carbohydrates 17.9g Protein 34.1 g Cholesterol 114 mg Sodium 967 mg

Ingredients 1 (2 to 3 lb.) whole chicken, cut into pieces 1 C. dried bread crumbs 1 tsp garlic powder 1 tsp salt 1 tsp ground black pepper 1 tsp dried thyme

1/2 tsp paprika 1 C. mayonnaise

Directions 1. Set your oven to 350 degrees F before doing anything else and lightly, grease a 13x9inch baking dish. 2. In a shallow dish, mix together the flour, paprika, cayenne pepper, salt and black pepper and mix well. 3. Add the chicken pieces and coat the meat with the mixture generously. 4. Arrange the chicken pieces onto the prepared baking sheet in a single layer. 5. Cook everything in the oven for about 45 minutes.

We Are All Fried Chicken

49

MARIA’S

Buttermilk Fried Chicken

Prep Time: 25 mins Total Time: 1 d 1 hr Servings per Recipe: 7 Calories 990 kcal Fat 82.7 g Carbohydrates 133.2g Protein 29.4 g Cholesterol 98 mg Sodium 567 mg

Ingredients 1 (3 lb.) whole chicken, cut into pieces 2 C. buttermilk 1 C. dry potato flakes 1 C. all-purpose flour 1 tsp poultry seasoning 1/2 tsp salt

1 tsp freshly ground black pepper 2 C. vegetable oil for frying

Directions 1. 2. 3. 4.

In a shallow dish, mix together the chicken pieces and buttermilk. Cover and refrigerate to marinate overnight. In another shallow dish, mix together all the remaining ingredients. Remove the chicken pieces from the buttermilk and coat them with the flour mixture evenly and keep aside for about 15 minutes. 5. In a large skillet, heat the oil to 350 degrees F and fry the chicken pieces till golden brown completely. 6. Transfer the chicken onto paper towel lined plates to drain.

52

Maria’s Buttermilk Fried Chicken

Chicken Tenders

101 With Spicy Dipping Sauce

Prep Time: 30 mins Total Time: 1 hr Servings per Recipe: 8 Calories 821 kcal Fat 55.2 g Carbohydrates 35.2g Protein 45.2 g Cholesterol 164 mg Sodium 783 mg

Ingredients 1 C. all-purpose flour 2 C. Italian-style seasoned bread crumbs 1/2 tsp ground black pepper 1/2 tsp cayenne pepper 2 eggs, beaten 2 tbsp water 24 chicken tenderloins 2 quarts oil for frying

1 C. mayonnaise 3 tbsp prepared horseradish 1/2 C. sour cream 1 dash Worcestershire sauce 3 tbsp prepared mustard

Directions 1. 2. 3. 4. 5. 6. 7. 8.

In a shallow dish, place the flour. In a second shallow dish, beat together the water and eggs. In a third shallow dish, mix together the breadcrumbs, cayenne pepper and black pepper. First coat the chicken tenderloins in the flour, followed by the egg mixture and the breadcrumb mixture. In a large skillet, heat the oil to 375 degrees F and fry the chicken tenderloins for about 6-8 minutes. Meanwhile for the dipping sauce, in a bowl, mix together the remaining ingredients. Transfer the chicken onto paper towel lined plates to drain. Serve the chicken with the dipping sauce.

Chicken Tenders 101 With Spicy Dipping Sauce

53

GLUTEN-FREE

Chicken Cutlets II

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 6 Calories 261 kcal Fat 12.2 g Carbohydrates 1.8g Protein 34.2 g Cholesterol 93 mg Sodium 446 mg

Ingredients 2 C. oil 1 C. gluten-free all-purpose flour 2 tsp powdered buttermilk 1 tsp paprika 1 tsp celery salt 1/2 tsp ground white pepper

1/2 tsp xanthan gum 1/2 tsp baking soda 1/4 tsp cayenne pepper 2 lb. skinless, boneless chicken breast halves

Directions 1. In a large shallow dish, mix together all the ingredients except the chicken breast halves and the oil. 2. Add the chicken breast halves and coat them with the mixture generously. 3. In a large skillet, heat the oil to 375 degrees F and fry the chicken tenderloins for about 5 minutes per side. 4. Transfer the chicken onto paper towel lined plates to drain.

54

Gluten-Free Chicken Cutlets II

Memphis

Fried Chicken Breast

Prep Time: 30 mins Total Time: 8 hrs 35 mins Servings per Recipe: 8 Calories 635 kcal Fat 22.7 g Carbohydrates 69.4g Protein 37.1 g Cholesterol 258 mg Sodium 3112 mg

Ingredients 8 skinless, boneless chicken breast halves, pounded to 3/4-inch thickness 1 quart buttermilk 3 shallots, finely chopped 2 tbsp chopped garlic 2 tbsp salt 2 tbsp white sugar 1 1/4 tsp ground cumin

1 1/2 tsp ground black pepper 2 C. vegetable oil for frying 4 C. all-purpose flour 2 tbsp baking powder 2 tsp salt 8 large eggs, beaten

Directions 1. In a resealable bag, mix together the buttermilk, garlic, shallots, sugar, cumin, salt and black pepper. 2. Add the chicken breast halves and tightly, seal the bag and shake to coat well. 3. Refrigerate to marinate overnight. 4. In a shallow dish, mix together the flour, baking powder and salt. 5. In another shallow dish, add the eggs. 6. Remove the chicken breast halves from the refrigerator and shake off the excess marinade. 7. First, coat the chicken breast halves in the flour mixture, then dip everything into the eggs and again coat them with the flour mixture. 8. In a large skillet, heat the oil on medium heat and fry the chicken breasts halves for about 2-3 minutes per side. 9. Transfer the chicken onto paper towel lined plates to drain.

Memphis Fried Chicken Breast

55

GROUND BEEF

and Chicken Calzones

Prep Time: 15 mins Total Time: 1 hr Servings per Recipe: 4 Calories 932 kcal Fat 62 g Carbohydrates 53.8g Protein 39.6 g Cholesterol 120 mg Sodium 1375 mg

Ingredients 1/2 lb. ground beef 2 tbsp finely chopped onion 4 oz. cooked, cubed chicken breast meat 1 tomato, seeded and diced 1 (4 oz.) can mushroom stems and pieces, drained 1 (2.25 oz.) can sliced ripe olives, drained 3/4 C. spaghetti sauce 1 C. shredded mozzarella cheese

1/2 C. shredded sharp Cheddar cheese 1/4 C. grated Parmesan cheese 1 frozen double pie crust, thawed 1 (3 oz.) package cream cheese, softened - divided 1 tbsp olive oil, divided 1 tsp Italian seasoning, divided

Directions 1. 2. 3. 4.

Set your oven to 350 degrees F before doing anything else. Heat a large skillet on medium heat and cook the beef and onion for about 10 minutes. Drain the excess grease from the skillet. In a large bowl, mix together the ground beef mixture, chicken, tomato, mushrooms and ripe olives. 5. Add the spaghetti sauce, mozzarella, and sharp Cheddar and Parmesan cheeses and gently, stir to combine. 6. Place a pie crust flat onto a smooth surface. 7. Spread half of the cream cheese over the crust, leaving an edge about 1/2-inch deep. 8. Place half of the filling over the cream cheese. 9. Fold the crust over the filling to make a large half-moon shaped calzone and with a fork, press the edges together. 10. Cut several slits in the top of the calzone to vent the steam. 11. Repeat with second crust and remaining filling. 56

Ground Beef and Chicken Calzones

12. Arrange the calzones onto a baking sheet and coat the tops with the olive oil. 13. Cook in the oven for about 25 minutes. 14. Sprinkle the tops with the Italian seasoning and cook in the oven for about 5 minutes more. 15. Remove from the oven and keep aside for about 5 minutes before cutting.

57

SOUTHERN ITALIAN

Calzones with the Bread Machine

Prep Time: 30 mins Total Time: 1 hr 20 mins Servings per Recipe: 4 Calories 659 kcal Fat 21 g Carbohydrates 86.9g Protein 28.2 g Cholesterol 54 mg Sodium 1442 mg

Ingredients 1 1/4 C. water 2 tsp active dry yeast 1 1/2 tbsp white sugar 3 C. bread flour 1 tsp salt 1 tsp powdered milk

3/4 C. sliced Italian sausage 3/4 C. pizza sauce 1 1/4 C. shredded mozzarella cheese 2 tbsp butter, melted

Directions 1. In the pan of the bread machine, place the water, yeast, sugar, flour, salt and powdered milk in the order recommended by the manufacturer. 2. Select the Dough cycle and press the Start button. 3. After cycle is completed, roll out dough on a lightly floured surface. 4. Meanwhile, heat a large skillet on medium heat and cook the sausage for about 8-10 minutes. 5. Drain the excess grease from the skillet and reserve into a bowl. 6. Set your oven to 350 degrees F and lightly, grease a baking sheet. 7. Shape dough into a 16x10-inch rectangle and transfer onto the prepared baking sheet. 8. Place the pizza sauce in the center of the dough lengthwise, followed by the browned sausage and the cheese. 9. Make diagonal cuts 1 1/2-inches apart down each long side of the dough rectangle, cutting to within 1/2-inch of the filling. 10. Cut the crisscross strips of dough over the filling and seal the edges with water. 11. Coat the top of calzone with the melted butter. 12. Cook in the oven for about 35-45 minutes. 13. Remove from the oven and keep aside to cool for about 5 minutes before slicing. 58

Southern Italian Calzones with the Bread Machine

Spicy

Hot Wing Calzones

Prep Time: 20 mins Total Time: 55 mins Servings per Recipe: 4 Calories 572 kcal Fat 26.9 g Carbohydrates 37.8g Protein 42.5 g Cholesterol 110 mg Sodium 1329 mg

Ingredients 1 lb. skinless, boneless chicken breast halves 2 tbsp butter 1/4 C. Buffalo wing sauce 1 refrigerated pizza dough

2 tbsp vegetable oil, divided 2 C. shredded mozzarella cheese

Directions 1. 2. 3. 4. 5.

Set your oven to 410 degrees F before doing anything else and grease a pizza pan. In a large pan, add the chicken and enough salted water to cover wand bring to a boil. Cook for about 15 minutes. Transfer the chicken into a bowl and shred with 2 forks. In a skillet, melt the butter on medium-high heat and sear the chicken and Buffalo wing sauce for about 2-4 minutes. 6. Place the pizza dough onto a generously floured surface and roll into a 12-inch circle. 7. Coat the dough with 1 tbsp of the vegetable oil. 8. Spread 1 C. of the mozzarella cheese in the center of the dough, leaving a 1-inch border and top with the chicken mixture, followed by the remaining 1 C. of the cheese. 9. Fold the pizza dough in half and pinch the edges together to seal. 10. Transfer the calzone onto the prepared pizza pan and coat the top with the remaining 1 tbsp of the oil. 11. Cook in the oven for about 17-20 minutes.

Spicy Hot Wing Calzones

59

CLASSICAL

Ricotta Calzone

Prep Time: 20 mins Total Time: 35 mins Servings per Recipe: 4 Calories 495 kcal Fat 22.8 g Carbohydrates 45.8g Protein 25.5 g Cholesterol 96 mg Sodium 1496 mg

Ingredients Crust: 1 1/2 C. all-purpose flour 1 envelope Fleischmann's(R) Pizza Crust Yeast 1 tsp sugar 3/4 tsp salt 2/3 C. very warm water (120 degrees to 130 degrees F) 1 tbsp vegetable oil Filling: 8 oz. Italian sausage 2 C. fresh spinach leaves 1/4 C. water

3/4 C. ricotta cheese 3/4 C. shredded mozzarella cheese 1 egg 1 tsp Spice Islands(R) Italian Herb Seasoning 1/2 tsp Spice Islands(R) Crushed Red Pepper 1/2 tsp Spice Islands(R) Garlic Salt Pizza sauce

Directions 1. 2. 3. 4. 5.

Set your oven to 375 degrees F before doing anything else and grease a baking sheet. In a large bowl, mix together 1 C. of the flour, undissolved yeast, sugar and salt. Add very warm water and oil and mix till well combined. Slowly, add enough remaining flour and mix till a slightly sticky dough ball is formed. Place the dough onto a floured surface and knead till smooth and elastic, adding more flour if required. 6. Cover the dough and keep onto the floured surface while preparing filling. 7. Heat a skillet on medium-high heat and cook the sausage till done completely. 8. Drain the excess grease from the skillet. 9. In the same skillet, add the spinach and water to skillet and sauté for about 1-2 minutes. 10. Drain the water and return the sausage to skillet. 62

Classical Ricotta Calzone

11. In a bowl, mix together the ricotta, mozzarella, egg, Italian herb seasoning, crushed red pepper and garlic salt. 12. For the calzones, divide the dough into 4 equal sized portions. 13. Place the dough portions onto a floured surface and roll each into an 8-inch circle. 14. Spread about 1/3 C. of the ricotta mixture in the center bottom half of each dough circle, followed by 1/3 C. of the sausage mixture leaving outer 1/2-inch free of filling. 15. Fold top half of the dough over the filling. 16. Pull the edge of lower crust over top, folding and pressing layers together to form a seal. 17. Carefully transfer the calzones onto the prepared baking sheet. 18. Cut 3-4 vents in the top of each calzones to vent the steam. 19. Cook in the oven for about 15-20 minutes. 20. Remove from the oven and place onto a wire rack to cool slightly. 21. Serve alongside the pizza sauce.

63

PRE-SEASON

Calzones

Prep Time: 2 hrs 40 mins Total Time: 2 hrs 50 mins Servings per Recipe: 4 Calories 984 kcal Fat 43.3 g Carbohydrates 103.3g Protein 42.6 g Cholesterol 109 mg Sodium 3103 mg

Ingredients Dough: 4 C. all-purpose flour 3/4 tsp sugar 1 tbsp salt 1 tbsp butter 1 1/2 C. lukewarm water 2 (.25 oz.) packages active dry yeast 2 tbsp olive oil

Stuffing: 8 oz. Margherita(R) pepperoni slices 8 oz. shredded mozzarella 8 oz. sliced mushrooms Egg wash Sesame seeds Ground thyme

Directions 1. 2. 3. 4.

In a bowl, mix together the flour, sugar, salt and butter. Transfer the flour mixture onto a smooth surface and make a well in the center. In a small bowl, dissolve the yeast in the lukewarm water. Place the yeast mixture in the center of flour mixture well and knead till a dough ball is formed. 5. Keep the dough aside for about 2 hours. 6. Set your oven to 425 degrees F and grease a baking sheet. 7. Divide the dough ball into 2 oz. sections and roll each section into a circular flat surface. 8. Place Pepperoni, Mozzarella and Mushroom slices in the center of each circle. 9. Fold over the dough, creating a half moon shape. 10. Coat with the egg wash and sprinkle with the sesame seeds and thyme. 11. Carefully transfer the calzones onto the prepared baking sheet. 12. Cook in the oven for about 8-10 minutes.

64

Pre-Season Calzones

Easy

Texas Chili Calzones

Prep Time: 20 mins Total Time: 50 mins Servings per Recipe: 16 Calories 375 kcal Fat 17.9 g Carbohydrates 40.3g Protein 11.1 g Cholesterol 20 mg Sodium 678 mg

Ingredients 10 strips turkey Bacon, chopped 1/2 C. chopped bell pepper 1/2 C. chopped onion 1 (15 oz.) can Chili No Beans 1 tbsp hot sauce

4 (8 oz.) packages refrigerated crescent roll dough 2 C. shredded Cheddar cheese

Directions 1. Set your oven to 400 degrees F before doing anything else and grease a baking sheet. 2. Heat a large skillet on medium heat and cook the bacon, bell pepper and onion for about 10 minutes. 3. Drain the grease from the skillet. 4. In bowl, mix together the chili, bacon mixture and hot sauce. 5. Roll out each crescent roll dough package into rectangle and press the perforations to seal. 6. Cut each rectangle into 8 squares. 7. Place the chili mixture over 16 squares, followed by the cheese. 8. Cover with the remaining crescent dough squares and pinch the seams together. 9. Tuck 2 sides of the square under and pinch the ends to form the shape of a football. 10. Arrange the calzones onto the prepared baking sheet. 11. Cook in the oven for about 8-10 minutes.

Easy Texas Chili Calzones

65

BURGER

Calzones

Prep Time: 30 mins Total Time: 55 mins Servings per Recipe: 4 Calories 584 kcal Fat 28.5 g Carbohydrates 44.8g Protein 36.3 g Cholesterol 101 mg Sodium 2469 mg

Ingredients 1 lb. lean ground beef 1 C. fresh mushrooms, chopped 1 small sweet onion, diced 1 jalapeno pepper, diced 1/4 C. ketchup 2 tbsp prepared yellow mustard salt and ground black pepper to taste 1 (10 oz.) container refrigerated pizza dough

12 dill pickle slices 1 C. shredded American and Cheddar cheese blend 2 tsp olive oil 1 tsp sesame seeds

Directions 1. Set your oven to 375 degrees F before doing anything else and lightly, grease a baking sheet. 2. Heat a large skillet on medium heat and cook the ground beef, mushrooms, sweet onion, and jalapeno pepper for about 10 minutes. 3. Drain the excess grease from the skillet. 4. Stir in the ketchup, yellow mustard, salt and black pepper. 5. Remove from the heat. 6. Place the pizza dough onto a floured surface roll, then cut in half. 7. Place 1/2 of the ground beef mixture over each dough half and top with 6 dill pickle slices and 1/2 of the cheese blend. 8. Fold the dough over to secure the filling and with a fork, press the edges together to seal. 9. Place calzones onto the prepared baking sheet. 10. Coat the tops with the olive oil and sprinkle with the sesame seeds. 11. Cook in the oven for about 15-20 minutes. 66

Burger Calzones

How to Make Nachos

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 4 Calories 891.4 Fat 65.8g Cholesterol 125.1mg Sodium 1771.8mg Carbohydrates 47.9g Protein 29.6g

Ingredients 1/2 lb. turkey bacon, cooked and crumbled ( divided) 1/2-3/4 C. red onion, chopped ( divided) 1 medium tomato, seeded and chopped 1 (2 1/4 oz.) can sliced black olives 6 -7 jalapeno peppers, seeded and chopped ( divided)

2 1/2 C. Mexican blend cheese ( Shredded and divided) 9 oz. tortilla chips ( divided)

Directions 1. Set your oven to 425 degrees F before doing anything else and line a baking sheet with foil. 2. Place half of the tortilla chips in the bottom of the prepared baking sheet evenly. 3. Top everything with 1/2 of the bacon, followed by 1/2 of the onion and jalapeño peppers and about 1 C. of the cheese blend. 4. Now, place the remaining tortilla chips, followed by the remaining bacon, onion, jalapeño peppers, olives, tomatoes and remaining cheese blend. 5. Cook everything in the oven for about 5-10 minutes.

How to Make Nachos

67

MONTEREY CRAB

and Shrimp Nachos

Prep Time: 10 mins Total Time: 26 mins Servings per Recipe: 6 Calories 377.0 Fat 18.7g Cholesterol 79.8mg Sodium 1244.6mg Carbohydrates 37.2g Protein 17.4g

Ingredients 1/2 lb. imitation crabmeat, shredded 1/2 lb. shrimp, cooked and chopped 1/2 C. low-fat sour cream 1 (4 1/2 oz.) can green chilies, diced 1 tsp chili powder 1/2 tsp ground cumin 1/4 tsp salt 1 C. salsa

1 C. shredded Monterey jack pepper cheese 1/2 C. black olives 2 scallions, sliced 1 (8 1/2 oz.) bags tortilla chips

Directions 1. 2. 3. 4.

68

Set your oven to 350 degrees F before doing anything else. Place half of the tortilla chips in the bottom of a 13x9-inch baking dish evenly. Top the dish with the seafood mixture, followed by the salsa, cheese, olives and scallions. Cook everything in the oven for about 16 minutes.

Monterey Crab and Shrimp Nachos

Full-Event Nachos

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 6 Calories 421.6 Fat 25.7g Cholesterol 98.7mg Sodium 1024.1mg Carbohydrates 20.8g Protein 28.4g

Ingredients 1 lb. lean ground beef 1 medium onion, finely chopped 1 -2 tbsp fresh minced garlic 1 jalapeno pepper, seeded and finely chopped 1 small green bell pepper, seeded and chopped 2 -3 tbsp chili powder 1 1/2 C. refried beans 1 (16 oz.) jars salsa 1 1/2 C. grated cheddar cheese, divided

seasoning salt black pepper tortilla chips ( as desired) Toppings: 1 C. sour cream 3 -4 green onions, chopped 2 large firm plum tomatoes, finely chopped sliced black olives

Directions 1. Heat a large skillet and cook the beef, onion, bell pepper, jalapeño peppers, garlic and chili powder till the beef is browned lightly. 2. Discard all the fat from the skillet and cook everything till the beef becomes browned completely. 3. Stir in the salsa and refried beans and continue cooking, stirring continuously, till everything is heated completely. 4. Stir in about 3/4 cup of the cheese and cook, stirring continuously till melted completely. 5. In a large serving platter, place the tortilla chips and top them with the beef mixture and the remaining cheese. 6. Serve hot with a garnishing of all the topping ingredients.

Full-Event Nachos

69

GARDEN

Nachos

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 11.0 Fat 0.1g Cholesterol 0.5mg Sodium 78.6mg Carbohydrates 2.2g Protein 0.5g

Ingredients 1 cucumber, peeled and sliced 1/2 C. fat-free cheddar cheese, shredded

1 C. salsa 1/2 C. fat free sour cream

Directions 1. 2. 3. 4.

In a strainer, place the salsa to drain slightly. In a 13x9-inch baking dish, arrange the cucumber slices in a single layer. Place about 1 tsp of the salsa over each cucumber slice and sprinkle each with the cheese. Place about 1 tsp of the sour cream over each slice and serve.

72

Garden Nachos

Classic

Nachos

Prep Time: 15 mins Total Time: 20 mins Servings per Recipe: 6 Calories 232.6 Fat 16.2g Cholesterol 86.4mg Sodium 320.3mg Carbohydrates 2.3g Protein 18.8g

Ingredients 1 lb. ground turkey 1 (1 1/4 oz.) envelopes taco seasoning 3/4 C. water tortilla chips 1/2 C. sour cream

1/2 C. salsa 1/2 C. shredded Monterey jack cheese 1/2 C. shredded cheddar cheese

Directions 1. 2. 3. 4.

Set the broiler of your oven and grease a baking sheet. Heat a large skillet on medium heat and cook the turkey until it is browned completely. Stir in the water and taco seasoning and simmer for about 15 minutes. Arrange the tortilla chips in the prepared baking dish and top them with turkey mixture, followed by the sour cream and salsa. 5. Sprinkle everything with both cheeses and cook the nachos under the broiler for about 4-5 minutes.

Classic Nachos

73

SUPER-EASY

Nachos

Prep Time: 5 mins Total Time: 20 mins Servings per Recipe: 6 Calories 454.0 Fat 35.8g Cholesterol 111.2mg Sodium 578.8mg Carbohydrates 11.0g Protein 22.4g

Ingredients 4 tbsp butter 1 large onion 4 tbsp flour

2 C. milk 1 lb. cheddar cheese

Directions 1. In a large skillet, melt the butter and sauté the onion till caramelized. 2. Stir in the flour on medium heat and cook everything for about 2 minutes. 3. Add the cheese and milk and cook, stirring continuously for about 15 minutes.

74

Super-Easy Nachos

Cream Cheese

Prep Time: 10 mins

Nachos

Total Time: 10 mins Servings per Recipe: 4 Calories 326.3 Fat 31.2g Cholesterol 93.5mg Sodium 944.9mg Carbohydrates 9.0g Protein 4.6g

Ingredients 1 (8 oz.) packages cream cheese, softened 1 (8 oz.) containers sour cream 1 (1 1/4 oz.) packages taco seasoning Shredded lettuce Chopped tomatoes

Shredded cheese nacho chips

Directions 1. 2. 3. 4.

In a blender, add sour cream, cream cheese and taco seasoning and pulse till smooth. Transfer the mixture in a pie dish and add tomatoes, lettuce and cheese. Refrigerate to chill before serving. Serve alongside the nacho chips.

Cream Cheese Nachos

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UNIQUE

Nacho Joes

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 4 Calories 329.5 Fat 23.9g Cholesterol 77.1mg Sodium 105.0mg Carbohydrates 6.0g Protein 21.8g

Ingredients 1 lb. ground beef 1 red onion, diced 1 green pepper, diced salt, to taste pepper, to taste 2 tbsp oil 2 tbsp garlic, minced 2 tsp Worcestershire sauce 1 (1 1/4 oz.) envelope taco seasoning

1 (16 oz.) jar salsa con queso, medium hamburger bun tortilla chips, for serving sour cream, if desired jalapeno pepper, if desired salsa, if desired shredded cheddar cheese, if desired

Directions 1. 2. 3. 4. 5. 6.

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In a large skillet, heat the oil and sauté the pepper and onion till tender. Add the beef, salt and black pepper and cook until it is browned completely. Stir in the garlic, taco seasoning and Worcestershire sauce and bring to a gentle simmer. Reduce the heat to low and stir in the salsa. Simmer for about 15 minutes Place the beef mixture over the buns alongside the jalapenos, sour cream and cheese or salsa.

Unique Nacho Joes

Super-Bowl Nachos

Prep Time: 20 mins Total Time: 55 mins Servings per Recipe: 2 Calories 397.5 Fat 7.5g Cholesterol 8.4mg Sodium 158.8mg Carbohydrates 73.3g Protein 11.7g

Ingredients 2 large russet potatoes, scrubbed and chopped into thick wedges 2 -3 tsp vegetable oil 1/4 tsp garlic powder 1 tsp taco seasoning 1/4 C. black beans, rinsed and drained 2 tsp lime juice 1/4 tsp cumin

1/4 tsp chili powder cayenne pepper, to taste 1/2 medium tomatoes, diced 1 green onion, chopped 1 tbsp green chili, diced 2 tbsp shredded 4-cheese Mexican blend cheese

Directions 1. Set your oven to 425 degrees F before doing anything else. 2. In a baking dish, add the potatoes, taco seasoning, garlic powder and oil and toss to coat well. 3. Now, place the potato wedges in a single layer and cook everything in the oven for about 25-30 minutes, stirring occasionally. 4. Meanwhile in a pan, mix together the black beans, lime juice and spices on medium-low heat. 5. Cook, stirring occasionally till majority of the liquid is absorbed. 6. Remove everything from the heat and stir in the tomato, green chili and green onion. 7. Remove the potatoes from the oven and immediately, sprinkle them with the cheese. 8. Cook everything in the oven for about 1-2 minutes more. 9. Top the potato wedges with the bean mixture and serve.

Super-Bowl Nachos

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SOUTHWEST

Nachos

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 1 Calories 18.9 Fat 0.3g Cholesterol 0.2mg Sodium 14.8mg Carbohydrates 3.4g Protein 0.7g

Ingredients 1 C. diced tomatoes 1/4 C. diced green pepper 2 tbsp chopped ripe olives 2 tbsp chopped green chilies 2 tsp white vinegar 1/4 tsp garlic powder 1/8 tsp fresh ground pepper corn tortilla chips

1/4 C. shredded low-fat sharp cheddar cheese Corn Tortilla Chips 9 6-inch corn tortillas cold water

Directions 1. Set your oven to 350 degrees F before doing anything else. 2. Dip the tortillas in the cold water and then drain them on paper towels. 3. Arrange the tortillas onto an ungreased baking sheet and cook everything in the oven for about 10 minutes. 4. Remove everything from the oven and keep it aside to cool. 5. With a biscuit cutter, cut the tortillas into 2 1/2-inch circles. 6. Now, set the oven to broiler and arrange the oven rack about 6-inches from the heating element. 7. In a large bowl, mix together the olives, green pepper, tomatoes, green chilies, garlic powder, black pepper and vinegar. 8. Place about 2 tsp of the vegetables mixture on each tortilla chips and cook everything under the broiler till the cheese is melted.

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Southwest Nachos

3 Bean

Prep Time: 20 mins

Dip

Total Time: 22 mins Servings per Recipe: 8 Calories 186.1 Fat 1.0g Cholesterol 0.0mg Sodium 216.7mg Carbohydrates 34.2g Protein 11.5g

Ingredients 1 (15 oz.) cans black beans ( Drained and Rinsed) 1 (15 oz.) cans kidney beans ( Drained and Rinsed) 1 (15 oz.) cans pinto beans ( Drained and Rinsed) 2 oz. tomato paste 2 tbsps apple cider vinegar 2 garlic cloves 1/2 large yellow onion 1/2 C. diced red peppers (or both) or 1/2

C. green pepper ( or both) 1/4 C. fresh cilantro 1/2 tsp cayenne pepper, to taste 1/4 tsp chili powder 1/4 tsp cumin 1 tbsp fresh lime juice 2 diced fresh jalapenos hot sauce cheese, to garnish

Directions 1. 2. 3. 4. 5.

Process all the items apart from Jalapenos Gently stir in the diced Jalapenos Add or maintain the hot sauce according to your preference Dress with cheese and cilantro Can be taken with chips

3 Bean Dip

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MESA STYLE

Taco Dip

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 10 Calories 419.6 Fat 30.8g Cholesterol 42.5mg Sodium 836.1mg Carbohydrates 27.1g Protein 12.9g

Ingredients 1 (30 oz.) cans refried beans 3 ripe avocados 2 tbsps fresh lemon juice 1 tsp good quality garlic salt 3 -4 drops Tabasco sauce 1 1/4 C. sour cream 1/2 C. mayonnaise, plus 2 tbsps mayonnaise

1 (1 1/4 oz.) packages taco seasoning mix 10 -12 green onions, chopped 3 large tomatoes, chopped 2 -3 C. black olives, sliced 2 C. cheddar cheese, shredded corn chips or tortilla chips

Directions 1. 2. 3. 4. 5. 6. 7. 8.

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In a casserole dish pour the refried beans Peel the avocado and pound Mix: fresh lemon juice, garlic salt and tabasco Add into the pounded avocado and mix thoroughly Pour in the casserole already holding beans Add together the sour cream, mayonnaise and taco seasoning mix Pour this too into the casserole Add on top: green onions, chopped tomatoes, olives and cheddar cheese

Mesa Style Taco Dip

Easy

Tex Mex Bean Dip

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 8 Calories 331.6 Fat 331.6 Cholesterol 78.2mg Sodium 455.9mg Carbohydrates 11.8g Protein 13.4g

Ingredients 1 can refried beans 2 tbsps chili seasoning mix 1/4 C. chopped green onion 1 C. sour cream 8 oz. cream cheese

2 C. grated cheddar cheese, reserve some to sprinkle over top 6 drops Tabasco sauce

Directions 1. Put everything together in a casserole 2. Allow to cook slowly in the oven 3. Serve before it gets cold

Easy Tex Mex Bean Dip

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AMERICAN

Picante Bean Dip

Prep Time: 10 mins Total Time: 16 mins Servings per Recipe: 1 Calories 313.2 Fat 16.2g Cholesterol 60.1mg Sodium 2320.3mg Carbohydrates 21.5g Protein 22.1g

Ingredients 4 oz. reduced-fat American cheese, cut into cubes 1/3 C. picante sauce 1 can fat-free refried beans 1/4 C. canned green chili, chopped & drained

1/4-1/2 tsp garlic powder 1/4-1/2 tsp dried cilantro

Directions 1. 2. 3. 4.

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Put everything in a microwaveable dish Allow it to cool for 4 minutes Keep mixing Cook for about 4 minutes until it is completely hot

American Picante Bean Dip

Central American

Mayo Bean Dip

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 8 Calories 284.7 Fat 22.8g Cholesterol 38.3mg Sodium 503.3mg Carbohydrates 14.0g Protein 7.5g

Ingredients 16 oz. refried bean dip 1 C. sour cream 1 C. mayonnaise 1 1/4 oz. taco seasoning 2 C. shredded cheese

2 medium tomatoes 2 bunches green onions tortilla chips

Directions 1. 2. 3. 4. 5.

Put refried beans in a skillet Combine: 1 C. of sour cream, 1 C. of mayonnaise, and 1 package of taco seasoning Pour over the beans Add shredded cheese Cut tomatoes and green onions, combine them and pour on the cheese,

Central American Mayo Bean Dip

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PEPPY

Summer Bean Dip

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 6 Calories 133.0 Fat 5.2g Cholesterol 14.7mg Sodium 748.2mg Carbohydrates 16.9g Protein 5.4g

Ingredients 1 (1 oz.) onion soup mix 1/2 C. sour cream 16 oz. refried beans 1/2 C. salsa

1 garlic clove, minced 1/2 C. cheddar cheese, shredded (optional)

Directions 1. Combine all ingredients in a dish 2. Place the cover on the ball and chill before meals

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Peppy Summer Bean Dip

Ground Beef

Layered Bean Dip

Prep Time: 20 mins Total Time: 27 mins Servings per Recipe: 6 Calories 626.9 Fat 42.5g Cholesterol 127.4mg Sodium 1289.8mg Carbohydrates 25.7g Protein 38.2g

Ingredients 1 (19 oz.) cans refried beans 2 tsps chopped garlic 2 green onions, finely chopped 1/3 C. salsa 1 lb cooked ground beef chili powder 2 -3 tbsps salsa 2 C. shredded cheddar cheese 1 C. salsa

2 avocados, pitted and peeled 1/4 C. chopped cilantro 3 tbsps finely chopped red onions 2 tbsps lime juice 1/2 tsp salt 1 C. sour cream tortilla chips

Directions 1. In a dish: beans, garlic, gr onions and salsa 2. Grease the bottom of a baking tin 3. Chili powder and salsa to pre cooked lamp meat 4. Pour in the bowl containing beans 5. The next layer wll be of cheese followed by hot sauce 6. Cook evenly in the micro wave 7. lb avocadoes in a dish 8. Put in: cilantro, red onion, lime juice and salt 9. Spread avocado on the piping hot mixture 10. Add sour cream 11. Add on top the rest of the green onions

Ground Beef Layered Bean Dip

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MARIA’S

Secret Bean Dip

Prep Time: 10 mins Total Time: 4 hrs 10 mins Servings per Recipe: 1 Calories 1639.3 Fat 106.3g Cholesterol 264.2mg Sodium 4368.5mg Carbohydrates 102.6g Protein 75.3g

Ingredients 1 can refried beans 1 C. sour cream 1 C. mayonnaise 1 package taco seasoning mix

2 C. grated cheese 2 tomatoes, chopped green onion, chopped, for garnish

Directions 1. In order to make this a low fat diet, you just replace the given ingredients with fat free ones. 2. Put together: sour cream, mayonnaise, and taco seasoning 3. Pour beans first in the dish 4. Add the sour cream mixture 5. Keep in the refrigerator for about 3.5 hours 6. Pour in some grated cheese 7. Garnish with tomatoes and green onions

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Maria’s Secret Bean Dip

Garlic

Festival Fries

Prep Time: 5 mins Total Time: 55 mins Servings per Recipe: 6 Calories 289.5 Fat 13.6g Cholesterol 11.6mg Sodium 853.0mg Carbohydrates 38.9g Protein 4.3g

Ingredients 1 32 ounce bags frozen French fries 3 teaspoons peanut oil 3/4 teaspoon salt cooking spray 2 tablespoons butter 8 garlic cloves, minced

2 tablespoons fresh parsley, finely chopped 2 tablespoons parmesan cheese

Directions 1. Set your oven to 400 degrees before doing anything else. 2. Get a resealable bag and place the fries in the bag along with the oil and salt. Shake the bag to evenly coat the fries with oil and salt. 3. Place all your fries on a baking dish that has been coated with nonstick spray. Evenly space out the potatoes on the dish and cook everything for 12 mins then flip the fries and continue to cook them for another 10 mins. 4. Now get a frying pan and begin to heat it add in your garlic and butter and cook the garlic for 3 mins with a low level of heat. Whisk the garlic as it cooks to avoid burning and to season the butter. Add in your cheese, parsley, and potatoes into the pan and continue to cook and stir everything for about 2 more mins. 5. Try to get all the fries evenly coated with butter and spice. 6. Enjoy.

Garlic Festival Fries

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ONION

Rings

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 1 Calories 280.4 Fat 4.1g Cholesterol 13.6mg Sodium 52.4mg Carbohydrates 51.1g Protein 9.3g

Ingredients 3 large onions, sliced into thin rings 2 cups milk 2 cups all-purpose flour, in a bowl oil

salt

Directions 1. Place your milk in a bowl and submerge your onions in the milk. Leave the onions to sit in the milk for 8 mins. 2. As the onions are soaking add oil to a Dutch oven and begin to get it hot for frying. 3. Once the oil is hot submerge a batch of soaked onions into the flour and coat them evenly with flour. Once the onions have been coated evenly and the oil is hot begin to fry the onions in batches in the oil until they are brown and golden. 4. Place the fried rings on a paper towel lined plate to drain then coat them with some salt. Enjoy. 5. NOTE: Frying times for these French fried onion rings varies on the temperature of your oil. A general estimate is about 3-5 mins per side should be sufficient. But this could be shorter or longer depending on temperatures. So keep an eye on them.

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Onion Rings

Two Times

Roasted Fries

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 4 Calories 265.8 Fat 11.7g Cholesterol 30.5mg Sodium 94.5mg Carbohydrates 37.2g Protein 4.4g

Ingredients 4 russet potatoes, peeled and cut into French fry strips. 1/2 cup butter, melted salt and pepper

garlic powder onion powder 1 dash cayenne pepper

Directions 1. Set your oven to 375 degrees before doing anything else. 2. Coat a casserole dish with cooking spray and then place your fries on the dish and cook them in the hot oven for 13 mins. 3. Remove the fries from the oven top them with the melted butter. Top the fries with some pepper and salt onion and garlic powder, and cayenne Toss everything to evenly coat the fries then place everything back in the oven for about 10 to 12 more mins or until they are done to your liking. 4. Enjoy.

Two Times Roasted Fries

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ITALIAN

Countryside Fries

Prep Time: 20 mins Total Time: 55 mins Servings per Recipe: 4 Calories 306.4 Fat 7.1g Cholesterol 0.0mg Sodium 19.7mg Carbohydrates 55.8g Protein 6.4g

Ingredients 6 medium potatoes, skin removed, sliced into fries 1 ounce Italian dressing 2 tablespoons oil

1 tablespoon fresh parsley, Chopped

Directions 1. Set your oven to 350 degrees before doing anything else. 2. Once your potatoes have been sliced pat them dry and let them sit for about 20 mins to dry out further. 3. Get a bowl and place your fries in it. Top the fries with the oil and stir everything. 4. Get a cookie sheet or casserole dish and place your fries into the dish or on the sheet. Top the fries evenly with the dressing mix and then toss everything. Then top the fries again with the parsley and toss again. 5. Cook the fries in the oven for 22 mins then turn the fries over. 6. Now continue to cook then for 4 to 8 more mins with an oven temperature of 450. 7. Enjoy.

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Italian Countryside Fries

Spicy

Sweet-Potato Fries

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 4 Calories 106.7 Fat 0.2g Cholesterol 0.0mg Sodium 389.1mg Carbohydrates 23.8g Protein 2.9g

Ingredients 1 large egg white 2 teaspoons chili powder 1/2 teaspoon salt 1/4 teaspoon garlic powder

1/4 teaspoon onion powder 16 ounces pared sweet potatoes, cut into 1/2 inch strips

Directions 1. Set your oven to 450 degrees before doing anything else. 2. Get a bowl, combine: spices and eggs. Beat the mix completely then combine in the potatoes and toss everything to coat the fries nicely. 3. Lay out all your potatoes in a casserole dish and cook them for about 11 mins in the oven. Then flip the fries and continue baking for 11 more mins. 4. Enjoy.

Spicy Sweet-Potato Fries

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NO FRY

Fries

Prep Time: 20 mins Total Time: 1 hr 5 mins Servings per Recipe: 4 Calories 171.2 Fat 0.2g Cholesterol 0.0mg Sodium 34.8mg Carbohydrates 37.7g Protein 5.3g

Ingredients 5 large baking potatoes, cut into matchsticks light vegetable oil cooking spray 2 large egg whites

1 tablespoon Cajun spices

Directions 1. Set your oven 400 degrees before doing anything else. 2. Get a casserole dish and coat it with non-stick spray. 3. Get a bowl for your egg whites, and begin to beat them with the Cajun spice. Combine in the potatoes and toss everything evenly. 4. Lay out your coated potatoes in the casserole dish and spread them evenly with space and cook then in the oven on the lowest rack for a time of around 40 mins. 5. Try to flip your potatoes every 7 to 10 mins. 6. Enjoy.

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No Fry Fries

Mediterranean

Sea French Fries

Prep Time: 10 mins Total Time: 1 hr Servings per Recipe: 6 Calories 257.9 Fat 9.2g Cholesterol 0.0mg Sodium 14.3mg Carbohydrates 41.5g Protein 4.8g

Ingredients 3 lbs russet potatoes, peeled and cut into thick matchsticks 1/4-1/2 cup Extra Virgin olive oil nonstick spray

salt 1 lemon, to serve

Directions 1. Set your oven to 400 degrees before doing anything else. 2. Get a bowl and place your potatoes in it. Coat the potatoes with the oil and toss everything to coat them evenly. 3. Get a casserole dish and coat it with some nonstick spray then some olive oil. Evenly space out your potatoes and cook them in the oven for 55 mins and flip them half way. 4. Once the potatoes are done baking coat them with some salt to your liking. Then squeeze the lemon juice over them evenly. 5. Enjoy.

Mediterranean Sea French Fries

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SWEET POTATO

Fries

Prep Time: 5 mins Total Time: 35 mins Servings per Recipe: 4 Calories 111.8 Fat 0.0g Cholesterol 0.0mg Sodium 71.5mg Carbohydrates 26.1g Protein 2.0g

Ingredients 4 sweet potatoes, skin removed, cut into strips canola oil for deep frying

salt

Directions 1. Get your oil hot in a Dutch oven about 350 degrees. 2. Once the oil is hot, place your potatoes in a bowl and coat them with some salt and toss everything. 3. Begin to fry the potatoes in batches, then place them on a paper towel lined plate to drain. Fry the potatoes for about 3 mins each side or until crispy. 4. Continue for the remaining fries. Let everything drain on the paper towel line plate. 5. Enjoy.

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Sweet Potato Fries

Upper Venice Fries

Prep Time: 10 mins Total Time: 55 mins Servings per Recipe: 4 Calories 317.0 Fat 12.2g Cholesterol 1.8mg Sodium 338.3mg Carbohydrates 47.8g Protein 5.5g

Ingredients 5 medium potatoes, scrubbed, cut into wedges 1/2 cup light Italian dressing

3 tablespoons olive oil

Directions 1. Set your oven to 350 degrees before doing anything else. 2. Place you potato wedges into a bowl and toss them with the Italian dressing. 3. Get a casserole dish and coat it liberally with olive oil then place in your wedges and toss them in the oil evenly. 4. Cook everything in the oven for about 50 to 55 mins. Check and flip your potatoes every 10 mins. 5. Enjoy.

Upper Venice Fries

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