Food for fitness: how to eat for maximum performance [Fourth edition] 9781472902825, 9781472901996, 1472901991

Table of contents :
Part 1. Nutrition. Nutrition essentials --
Nutrient timing and recovery nutrition --
Hydration and performance --
Eating for fat loss --
Eating for muscle gain --
Sports supplements --
Part 2. Food for your sport. Nutrition for running --
Nutrition for swimming --
Nutrition for cycling --
Nutrition for triathlon --
Nutrition for team and raquet sports --
Special diets: vegetarian, diabetic and gluten free --
Part 3. The recipes. Breakfasts --
Main meals --
Vegetarian meals --
Sports snacks.

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