"Food Crazy Mind is an intimate and compassionate look at out-of-control eating. With courage and humor, life coach
399 94 245KB
English Pages 132 pages ; 23 cm Year 2016
Table of contents :
Introduction --
Food crazy --
Step one: Exploring resistance --
Step two: Introducing mindfulness --
Step three: Looking at feelings --
Step four: The power of habit --
Step five: The significance of self-image --
Conclusion.