Fit over 50: Make Simple Choices Today for a Healthier, Happier You 9780736977760, 2018061522, 2019001814
Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don't need to be an expert on health
493 100 510KB
English Pages 240 Year 2019
- Categories
- Physical Education and Sport
- Commentary
- Health, Fitness, and Weight loss and stay fit over 50,
Table of contents :
CONTENTS
What Readers Are Saying About Fit over 50
Dedication
Disclaimer
Medical Abbreviations
Foreword by Dr. David Stevens
Introduction
PART ONE:
10 ESSENTIALS
1. Balance
2. Preventive Care
3. Forgiveness
4. Reduce S-A-D-ness
5. Healthy Relationships
6. Spiritual Well-Being
7. Positive Self-Image
8. Uncover Your Passion
9. Personal Responsibility
10. Your Healthcare Team
PART TWO:
22 TIPS FOR A HAPPIER, HEALTHIER YOU
Relational Health Tips
1. Tend to Others: Love Your Neighbor
2. Volunteer—for Your Health
3. Get a Workout Buddy or Buddies
4. Rediscover Sex—with Your Spouse
Emotional Health Tips
5. Get a Pet—or Two!
6. Get Outdoors
7. Get Your Mind in Shape
8. Enjoy the Rewards of Aging
Physical Health Tips
9. Five Habits to Live Ten Years Longer (or More)!
10. You Need to Know Four Numbers
11. Eat like a Greek
12. Move!
13. Flexibility—More Important Than Ever
14. Lifting Weights Is Not Just for Athletes
15. Tips to Avoid Colorectal Cancer
16. Avoid Menopause Misery
17. Sleep Sounder
18. Protect Your Skin
Spiritual Health Tips
19. 12 Steps for Spiritual Strength Training
20. Develop an Attitude of Gratitude
21. Read More—Especially the Bible
22. Meditate and Pray
Acknowledgments
Bible Permissions
Notes
About the Publisher
