Fit over 50: Make Simple Choices Today for a Healthier, Happier You 978-0736977753

Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don't need to be an expert on healt

535 28 510KB

English Pages 240 Year 2019

Fit over 50: Make Simple Choices Today for a Healthier, Happier You
978-0736977753

Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don't need to be an expert on health

493 100 510KB Read more

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking

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DO YOU WANT TO... Find out how regular running can prevent and reduce the risk of many illnesses? Start running but wan

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Increase your happiness and do it fast! You have more control over your happiness than you might think. Research shows

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Understand yourself and cultivate inner peace by living in the moment with mindulness practices. Mindfulness means being

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Improve your outcomes by adjusting your thinking and changing your behavior Did you know you have the ability to change

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Become Fitter, Happier, Healthier in 2020 and discover Kate's secrets for achieving and maintaining a strong, beaut

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'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enou

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Happy Mind, Happy Life From the Wall Street Journal bestselling author of Unlimited Memory comes a new book on finding h

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