Fit Gurl: The Total-Body Turnaround Program 9780062959508, 9780062959485, 0062959484
Melissa Alcantara, "Fit Gurl: The Total-Body Turnaround Program" "Melissa pushed me…Once I started to wo
578 153 43MB
English Pages 272 Year 2020
Table of contents :
Cover
Title Page
Dedication
Foreword by Kim Kardashian West
Introduction
Part One: The Trouble and the Truth
Chapter One: F*ck, I’m Fat!
Chapter Two: Get Out the Way
Chapter Three: The Four C’s That Will Set You Free: Control, Connection, Concentration, and Consistency
Part Two: The Turnaround
Chapter Four: 45°
Chapter Five: 90°
Chapter Six: 180°
Conclusion
The Turnaround Toolbox
Recipes
Lunch/Dinner
Lamb Chops and Roasted Red Potatoes
Ground Turkey Kofta
Flank Steak with Sautéed Zucchini
Roasted Chicken with Peperonata
Salmon with Broccolini
Brown Rice Poke Bowl
Vietnamese-Style Ground Chicken Lettuce Wraps
Whole Tandoori Roasted Chicken
Beef and Broccoli
Bibimbap
Green Curry Thai Coconut (V)
Mediterranean-Style Bean Salad (V)
Green Tea Soba Noodles (V)
Our Favorite Grain Bowl (V)
Cauliflower Steak with Gremolata (V)
Lentil and Kale Soup (V)
Nutrient-Rich Sides
Veggie Sides
Baby Spinach
Broccoli
Kale
Cauliflower
Brussels Sprouts
Asparagus
Carb Sides
White Rice
Brown Rice
Sweet Potatoes (Japanese)
Eggplant
Protein Sides
Chicken, Beef, Fish, Tempeh, or Tofu
Salmon
Fried Eggs
Smoothies
Strawberry Banana
Green
Almond Butter and Berry
Matcha Oat
Salads
Kale Salad
Caesar (Grilled Chicken Optional)
Classic Niçoise
Cobb
Breakfast
Mushroom Frittata
Shakshuka
Huevos Rancheros
Paleo Pancakes with Blueberry Syrup
Overnight Oats and Chia Bowl
Snacks
Kale Chips
Egg-Salad-Stuffed Celery
Hummus
Guacamole with Sweet Potato Chips
Desserts
Dark Chocolate Nutty Bark
Blueberry Banana Pops
Flourless Chocolate Cake
Oatmeal Almond Cookies
Banana Chocolate Bread
Gluten-Free Sweet Potato Pie
Exercise Database
About the Author
Copyright
About the Publisher
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