Exercise Ball Workouts For Seniors: Step by Step Guide on How to Leverage the Power of Exercise Balls for Home and Gym Workouts for Seniors

Do you wish to optimize your balance and mobility in your senior years to ensure you don’t fall all too often and land i

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English Pages 103

Our body is very simple! Over time, we will never do anything we no longer trust ourselves to do! Who would want to beco

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Our body is very simple! Over time, we will never do anything we no longer trust ourselves to do! Who would want to beco

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Do you believe that in order to get your grip strength back, relief from pain and stiffness, or have your hands working

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Are you ready to look and feel much healthier than ever before, without paying for expensive gym memberships and without

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Are you ready to look and feel much healthier than ever before, without paying for expensive gym memberships and without

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Are you ready to look and feel much healthier than ever before, without paying for expensive gym memberships and without

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Have you recently had a baby and even though you wish to lose the baby fat right away, you do not feel comfortable leavi

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DESCRIPTION: Balance Fitness Exercise For Seniors is a book that is written especially for seniors who are suffering fro

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DESCRIPTION: Balance Fitness Exercise For Seniors is a book that is written especially for seniors who are suffering fro

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With a focus on sustainable weight loss, this book offers a holistic approach that nurtures both the body and mind — fro

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