Exercise Ball Workouts For Seniors: Step by Step Guide on How to Leverage the Power of Exercise Balls for Home and Gym Workouts for Seniors

Do you wish to optimize your balance and mobility in your senior years to ensure you don’t fall all too often and land i

159 8 2MB

English Pages 103

Our body is very simple! Over time, we will never do anything we no longer trust ourselves to do! Who would want to beco

221 68 1MB Read more

Our body is very simple! Over time, we will never do anything we no longer trust ourselves to do! Who would want to beco

244 110 2MB Read more

Do you believe that in order to get your grip strength back, relief from pain and stiffness, or have your hands working

145 32 2MB Read more

Are you ready to look and feel much healthier than ever before, without paying for expensive gym memberships and without

669 79 5MB Read more

Are you ready to look and feel much healthier than ever before, without paying for expensive gym memberships and without

543 126 6MB Read more

Are you ready to look and feel much healthier than ever before, without paying for expensive gym memberships and without

535 64 3MB Read more

Have you recently had a baby and even though you wish to lose the baby fat right away, you do not feel comfortable leavi

166 107 3MB Read more

DESCRIPTION: Balance Fitness Exercise For Seniors is a book that is written especially for seniors who are suffering fro

181 64 2MB Read more

DESCRIPTION: Balance Fitness Exercise For Seniors is a book that is written especially for seniors who are suffering fro

168 107 2MB Read more

With a focus on sustainable weight loss, this book offers a holistic approach that nurtures both the body and mind — fro

201 74 17MB Read more