Do you wish to optimize your balance and mobility in your senior years to ensure you don’t fall all too often and land i
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Our body is very simple! Over time, we will never do anything we no longer trust ourselves to do! Who would want to beco
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Do you believe that in order to get your grip strength back, relief from pain and stiffness, or have your hands working
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Are you ready to look and feel much healthier than ever before, without paying for expensive gym memberships and without
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Have you recently had a baby and even though you wish to lose the baby fat right away, you do not feel comfortable leavi
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DESCRIPTION: Balance Fitness Exercise For Seniors is a book that is written especially for seniors who are suffering fro
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With a focus on sustainable weight loss, this book offers a holistic approach that nurtures both the body and mind — fro
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