Do you want to have more time and maximize your training and energy through the right nutrition, supplements and sleep?
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English Pages 22 Year 2012
Table of contents :
Disclaimer:
Introduction:
Making time:
Prioritizing:
Deadlines:
The low-information approach:
Non-finishing:
Batching:
Nutrition:
Fat loss:
Changes to the diet:
Intermittent fasting:
Aerobic endurance work on an empty stomach:
Water:
Amount of water per day:
Supplements:
Multivitamin:
Fermented cod liver oil and vitamin rich butter fat blend:
Sleep:
How to fall asleep quickly:
Amount of sleep needed:
Quality of sleep:
Making a program:
Structure of martial arts and sports training:
Weekly off day:
Pulling back: