Edgar Cayce on Healing Foods for Body, Mind, and Spirit [Paperback ed.] 0876044410, 9780876044414

Table of contents :
About Edgar Cayce
Preface
Introduction
1     My Search for Good Nutrition
2     Many Diets—Many Values
Hints in Creating Your Best Diet
About What You Are
About Salads
About the Evening Meal
About Water
About Attitudes
About Acid-Alkaline Balance
About Foods Grown Locally
About Combinations to Avoid
About Foods to Avoid
3     Your Body in Health and Disease
A True Story
The Nature of Your Body
Defending the Body with Food
The Role of Diet in Regeneration and Longevity
4     Attitudes in Diet and Health
Spiritual Concepts
Prayer
Meditation
Attitudes Toward Food
New Habit Patterns
5     Foods for Life
Food Is Not Everything
General Rules
The Acid-Alkaline Balance and Food Combinations
A Basic Diet Outline
Basic Diet Chart
1. Alkaline-Forming Foods
2. Acid-Forming Foods
3. Beverages Recommended
4. Choose These Foods in Moderation
5. Avoid These Foods as Much as Possible
6. Stress These Combinations
7. Avoid These Combinations
8. Typical Sample Menus
9. Special Fruit Diets
10. Food Preparation Suggestions
11. About Jerusalem Artichokes
Self-Evaluation Quiz—How Do you Score?
Additional Cayce Readings About Diet
6     Foods as Medicine
General Factors
Nerve- and Body-Building Diets
Diet to Prevent a Cold
Dietary Suggestions for Special Ailments
Acne
Arthritis
Asthma
Cardiovascular Disease
Colitis
Cystitis
Diabetes
Epilepsy
Hypoglycemia
Migraine Headaches
Obesity
Psoriasis
Scleroderma
Cancer Dietary Suggestions
7     Dietary Odds and Ends
Testing for Alkalinity
Your New-Age Kitchen
Sources of Basic Nutrients
Cayce Talks About Foods
1. Alcohol
2. Almonds
3. Apples—and the Apple Diet
4. Beef Juice
5. Banana and Buttermilk Diet
6. Coffee and Tea
7. Grape Diet
8. Honey and Milk
9. Jerusalem Artichokes
10. Milk
11. Mummy Food
12. Potato Peelings
13. Spiritual Food
14. Water
15. Wine
16. Yogurt
8     Diet in the Temple Beautiful
The Legend
9     Recipes
Preparation Tips
Salads and Dressings
Vegetables
Main Dishes
Soups, Sauces, and Dips
Breads
Desserts
Specialty Foods
10   What Else Can You Do?
Learn to Grow Your Own Food
Learn More About Sprouts, Herbs, Wheat Grass, and Survival Foods
Learn More About Weight Loss
Search for Other Recipes
Do More Reading and Studying
Record Your Dreams and Learn to Meditate
Use Your Mind Constructively
11   Food Isn’t Everything, But . . .
Glossary of Terms

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