Easy Halibut Cookbook: A Delicious Seafood Cookbook; Filled with 50 Delicious Halibut Recipes [2 ed.] 1689322268, 9781689322263

Table of contents :
Table of Contents
Butter Parmesan with Green Onions Halibut
Southeast Asian Halibut
Restaurant Style Halibut
Southern French Inspired Halibut
Friday’s Halibut Platter
Mushroom and Zucchini Halibut
BBQ Party Halibut
Rustic Villa Halibut Bake
Celebration Halibut
Cheddar Spinach Halibut
Moscow Halibut Dinner
Cheddar Spinach Halibut
Seattle Inspired Halibut
Monterey Mustard Halibut Platter
I ♥ Halibut
Mediterranean Halibut
Winter Night Halibut Soup
Bear Mountain Trail Halibut
Halibut Combo
Mexico City Halibut Enchiladas
European Halibut Soup
Southern Fried Halibut
Country French Halibut
Halibut Holiday
Minimalist Halibut
Ballpark Halibut
Royal Treatment Halibut
Lemony Carrot Halibut
Hudson River Halibut
Summer Sunflower Halibut
Spicy Indian Style Halibut
5-Ingredient Halibut
Angela’s Halibut
Tangy Dijon Halibut
Country Window Crusted Halibut
Sesame Orange Halibut
Country Window Crusted Halibut
Garden Halibut
Monday’s Seafood Dinner
Halibut Fish Sticks
New England Platter
Chives and Cheese Halibut
Pineapple Cucumber Halibut
Secret Halibut Recipe
Spring Time Halibut
Spicy Latin Ceviche
Derbyshire Halibut
Spanish Seafood Ceviche
Cantonese Steamed Fish
Halibut Marinade
Sweet American Halibut
Southern Norway Style Halibut
French Spice Mix I

Citation preview

Easy Halibut Cookbook A Delicious Seafood Cookbook; Filled with 50 Delicious Halibut Recipes

By BookSumo Press All rights reserved

Published by http://www.booksumo.com

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Table of Contents Butter Parmesan with Green Onions Halibut 7 Southeast Asian Halibut 10 Restaurant Style Halibut 11 Southern French Inspired Halibut 12 Friday’s Halibut Platter 13 Mushroom and Zucchini Halibut 16 BBQ Party Halibut 17 Rustic Villa Halibut Bake 18 Celebration Halibut 19 Cheddar Spinach Halibut 22 Moscow Halibut Dinner 23 Cheddar Spinach Halibut 24 Seattle Inspired Halibut 25 Monterey Mustard Halibut Platter 26 I ♥ Halibut 27 Mediterranean Halibut 28 Winter Night Halibut Soup 29 Bear Mountain Trail Halibut 32 Halibut Combo 33 Mexico City Halibut Enchiladas 34

European Halibut Soup 36 Southern Fried Halibut 37 Country French Halibut 38 Halibut Holiday 39 Minimalist Halibut 42 Ballpark Halibut 43 Royal Treatment Halibut 44 Lemony Carrot Halibut 45 Hudson River Halibut 46 Summer Sunflower Halibut 47 Spicy Indian Style Halibut 48 5-Ingredient Halibut 49 Angela’s Halibut 52 Tangy Dijon Halibut 53 Country Window Crusted Halibut 54 Sesame Orange Halibut 55 Country Window Crusted Halibut 56 Garden Halibut 57 Monday’s Seafood Dinner 58 Halibut Fish Sticks 59 New England Platter 62

Chives and Cheese Halibut 64 Pineapple Cucumber Halibut 65 Secret Halibut Recipe 66 Spring Time Halibut 68 Spicy Latin Ceviche 72 Derbyshire Halibut 73 Spanish Seafood Ceviche 74 Cantonese Steamed Fish 75 Halibut Marinade 78 Sweet American Halibut 79 Southern Norway Style Halibut 80 French Spice Mix I 81

Butter Parmesan

with Green Onions Halibut

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 8 Calories 235 kcal Fat 13.9 g Carbohydrates 0.9g Protein < 25.7 g Cholesterol 58 mg Sodium 282 mg

Ingredients 1/2 C. grated Parmesan cheese 1/4 C. butter, softened 3 tbsp mayonnaise 2 tbsp lemon juice 3 tbsp chopped green onions

1/4 tsp salt 1 dash hot pepper sauce 2 lb. skinless halibut fillets

Directions 1. Set the broiler of your oven and grease a baking sheet. 2. In a bowl, mix together the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt and hot pepper sauce. 3. Arrange the halibut fillets in the prepared baking sheet in a single layer. 4. Cook under the broiler for about 8 minutes. 5. Spread the Parmesan cheese mixture over fillets evenly. 6. Cook under the broiler for about 2 minutes more.

Butter Parmesan with Green Onions Halibut

7

SOUTHEAST

Asian Halibut

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 6 Calories 477 kcal Fat 33 g Carbohydrates 8.7g Protein 35.6 g Cholesterol 70 mg Sodium 420 mg

Ingredients 2 lb. halibut, cut into bite size pieces 1 C. mayonnaise 1 tsp fresh lemon juice 3/4 tsp chili-garlic sauce, sriracha 1/2 tsp white sugar 1/2 tsp soy sauce 1/8 tsp sesame oil 4 C. thinly sliced mushrooms

2 C. thinly sliced onions 1 lemon, cut in half Kosher salt, to taste 1 tbsp sesame seeds 3/4 C. sliced green onions

Directions 1. Set your oven to 375 degrees F before doing anything else and arrange a rack into the center of the oven. 2. Line a baking sheet with a greased piece of foil. 3. Place the halibut pieces onto the prepared baking sheet so that all pieces are touching. 4. In a bowl, mix together the mayonnaise, lemon juice, chili garlic sauce, sugar, soy sauce and sesame oil. 5. Fold in the mushrooms and onion. 6. Place the mushroom mixture over the halibut pieces evenly. 7. Squeeze one lemon half over the mushroom mixture evenly and sprinkle with the kosher salt. Cook in the oven for about 15-20 minutes. 8. Remove the baking sheet from the oven. 9. Now, set your oven to broiler. 10. Cook the fish under the broiler for about 10 minutes. 11. Remove from the oven and squeeze the remaining lemon half over the fish evenly. 12. Serve with a sprinkling of the sesame seeds and green onions. 10

Southeast Asian Halibut

Restaurant Style Halibut

Prep Time: 10 mins Total Time: 35 mins Servings per Recipe: 4 Calories 461 kcal Fat 24 g Carbohydrates 3.9g Protein 53.3 g Cholesterol 131 mg Sodium 593 mg

Ingredients 2 lb. halibut steak, 1 1/2-inch thickness 1 C. sour cream 1/2 C. chopped green onions 2 tbsp butter, softened 1/2 tsp salt

1/4 tsp ground white pepper 1 pinch dried dill weed 1/3 C. grated Parmesan cheese

Directions 1. Set your oven to 350 degrees F before doing anything else and grease a 13x9-inch baking dish with the butter. 2. Arrange the halibut steak in the prepared baking dish. 3. In a bowl, mix together the sour cream, green onions, butter, salt, white pepper and dill. 4. Place the sour cream mixture over the halibut steak evenly. 5. Cook in the oven for about 20-25 minutes. 6. Remove the halibut from the oven and sprinkle with the Parmesan cheese. 7. Now, set your oven to broiler and arrange oven rack about 6-inches from the heating element. 8. Cook the fish under the broiler for about 2-3 minutes.

Restaurant Style Halibut

11

SOUTHERN FRENCH

Inspired Halibut

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 4 Calories 284 kcal Fat 17 g Carbohydrates 1.4g Protein < 24.2 g Cholesterol 72 mg Sodium 337 mg

Ingredients 1 tbsp olive oil 2 (8 oz.) steaks halibut 1/2 C. white wine 1 tsp chopped garlic 1/4 C. butter

salt and pepper to taste 3 tbsp capers, with liquid

Directions 1. In a large skillet, heat the olive oil on medium-high heat and fry the halibut steaks till browned from all sides. 2. Transfer the steaks into a bowl and keep aside. 3. In the same pan, add the wine and with a spatula scrape any browned bits from the bottom. 4. Cook till the wine is almost absorbed. 5. Stir in the garlic, butter, capers, salt and pepper and simmer for 1 minute. 6. Stir in the steaks and cook till the fish flakes easily with a fork. 7. Serve fish immediately with the sauce from the pan poured over it.

12

Southern French Inspired Halibut

Friday’s

Halibut Platter

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 6 Calories 291 kcal Fat 12 g Carbohydrates 8.5g Protein 34 g Cholesterol 56 mg Sodium 304 mg

Ingredients 2 lb. halibut fillets salt and pepper to taste 1/4 C. olive oil 1/2 C. chopped fresh parsley 1 yellow onion, thinly sliced 2 stalks celery, chopped 1 green bell pepper, chopped

1 (16 oz.) can diced tomatoes 2 tbsp capers 4 cloves garlic, minced

Directions 1. Set your oven to 475 degrees F before doing anything else and lightly, grease a 13x9inch baking dish. 2. Wash the halibut and pat dry with the paper towels. 3. Cut the halibut into serving size pieces 4. Arrange the halibut pieces into prepared baking dish and sprinkle with the salt and pepper. 5. In a bowl, mix together the olive oil, parsley, onion, celery, bell pepper, tomatoes, capers and garlic. 6. Place the oil mixture over the halibut pieces evenly. 7. Cook in the oven for about 20 minutes. 8. Remove from the oven and keep aside for about 10 minutes before serving.

Friday’s Halibut Platter

13

MUSHROOM

and Zucchini Halibut

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 6 Calories 237 kcal Fat 6.5 g Carbohydrates 6.1g Protein 37.8 g Cholesterol 54 mg Sodium 296 mg

Ingredients 1 tbsp olive oil 1 small onion, halved and thinly sliced 1/2 bell pepper, sliced thinly 8 oz. sliced fresh mushrooms 1 clove chopped fresh garlic 2 medium zucchini, julienned 6 (6 oz.) halibut steaks

1/2 tsp dried basil 1/2 tsp salt 1/2 tsp ground black pepper 1 medium tomato, thinly sliced

Directions 1. Set your oven to 400 degrees F before doing anything else. 2. In a skillet, heat the oil on medium heat and stir in the onion, bell pepper, mushrooms, garlic and zucchini. 3. Cook, covered for about 5 minutes, stirring occasionally. 4. Arrange the halibut steaks into a shallow baking dish. 5. Top with the sautéed vegetables and sprinkle with the basil, salt and pepper. 6. Cook in the oven for about 10 minutes. 7. Remove the baking dish from oven. 8. Place a layer of sliced tomato over the fillets evenly. 9. Cook in the oven for about 10 minutes more.

16

Mushroom and Zucchini Halibut

BBQ Party Halibut

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 4 Calories 498 kcal Fat 37.7 g Carbohydrates 1.5g Protein < 36.4 g Cholesterol 154 mg Sodium 486 mg

Ingredients 3/4 C. butter, softened 1 tbsp lemon juice 1 1/2 tsp onion powder 1 1/2 tsp dried parsley 3/4 tsp dried dill weed (optional) 1/4 tsp white sugar (optional) 1/4 tsp salt

1/4 tsp ground black pepper 4 inch-thick halibut steaks

Directions 1. Set your grill for medium heat and lightly, grease the grill grate. 2. In a bowl, mix together the butter, lemon juice, onion powder, parsley, dill, sugar, salt and pepper. 3. Spread the butter mixture over the halibut steaks evenly. 4. Cook the steaks on the grill for about 5-6 minutes per side.

BBQ Party Halibut

17

RUSTIC VILLA

Halibut Bake

Prep Time: 20 mins Total Time: 55 mins Servings per Recipe: 8 Calories 369 kcal Fat 29.8 g Carbohydrates 6.7g Protein 19 g Cholesterol 58 mg Sodium 339 mg

Ingredients 1 lb. halibut, cut into 3/4-inch thick slices 3/4 C. sour cream 3/4 C. mayonnaise 5 large fresh mushrooms, sliced

1 onion, sliced 1 1/2 C. shredded Cheddar cheese 1/2 C. crushed saltine crackers

Directions 1. 2. 3. 4. 5.

Set your oven to 350 degrees F before doing anything else. In a 13x9-inch baking dish, place half of the halibut slices. In a small bowl, add the sour cream and mayonnaise and mix till smooth. Place half of the sour cream mixture over halibut slices evenly. Place the mushroom slices on top, followed by a layer of half the onion slices and half the Cheddar cheese. 6. Repeat the layers of halibut, sour cream mixture, onion and Cheddar cheese. 7. Sprinkle with the saltine crackers evenly. 8. Cook in the oven for about 35-40 minutes.

18

Rustic Villa Halibut Bake

Celebration Halibut

Prep Time: 15 mins Total Time: 1 hr 45 mins Servings per Recipe: 6 Calories 484 kcal Fat 34 g Carbohydrates 8.3g Protein 35.2 g Cholesterol 102 mg Sodium 2409 mg

Ingredients 3 tbsp olive oil 3 tbsp dry mustard 1 tbsp melted butter 1 tbsp lemon juice 1 tbsp kosher salt 2 tsp garlic powder 1 tsp crushed red pepper flakes 1 tsp freshly cracked black pepper 1 tsp dried dill weed 1 1/2 lb. halibut fillet 1 1/2 C. sour cream

1 red onion, chopped 3 tbsp lemon juice 2 tbsp chopped fresh parsley 2 cloves garlic, minced 1 tbsp kosher salt 1 tsp freshly cracked black pepper 1 tsp dried dill weed 1 1/2 C. shredded Cheddar cheese 1 C. canned Cheddar-flavored French-fried onions

Directions 1. In a 13x9-inch baking dish, add the olive oil, dry mustard, melted butter, 1 tbsp of the lemon juice, 1 tbsp of the kosher salt, garlic powder, red pepper flakes, 1 tsp of the black pepper and 1 tsp of the dried dill and beat till well combined. 2. Add the halibut fillets and coat with the oil mixture generously. 3. With a plastic wrap, cover the baking dish and refrigerate for about 1 hour or up to overnight. Set your oven to 350 degrees F. 4. In a bowl, add the sour cream, red onion, 3 tbsp of the lemon juice, parsley, garlic, 1 tbsp of the kosher salt, 1 tsp of the black pepper and 1 tsp of the dill and mix till well combined. 5. Place the sour cream mixture over the halibut evenly and top with the Cheddar cheese. 6. Cook in the oven for about 20 minutes. 7. Remove fish from oven and top with French-fried onions evenly. 8. Cook in the oven for about 10 minutes more Celebration Halibut

19

CHEDDAR

Spinach Halibut

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 4 Calories 587 kcal Fat 28.8 g Carbohydrates 18.8g Protein 63.3 g Cholesterol 132 mg Sodium 848 mg

Ingredients 2 C. shredded Cheddar cheese 1/2 C. grated Parmesan cheese 2 C. milk 1/4 C. all-purpose flour 1/4 C. water

2 (10 oz.) packages frozen chopped spinach 4 (6 oz.) halibut steaks salt and pepper to taste

Directions 1. Set your oven to 350 degrees F before doing anything else. 2. In a pan, mix together the Cheddar cheese, Parmesan cheese and milk pan on medium heat and cook, stirring continuously till melted completely and well combined. 3. Add the flour and water and cook, stirring continuously till thick and smooth. 4. In the bottom of a baking dish, place the spinach evenly. 5. Place the halibut steaks over the spinach and sprinkle with the salt and pepper. 6. Place the cheese sauce mixture over the halibut evenly. 7. Cook in the oven for about 45 minutes.

22

Cheddar Spinach Halibut

Moscow

Halibut Dinner

Prep Time: 5 mins Total Time: 40 mins Servings per Recipe: 4 Calories 586 kcal Fat 27.4 g Carbohydrates 51.3g Protein 35 g Cholesterol 159 mg Sodium 1263 mg

Ingredients 1 (8 oz.) package egg noodles 1/4 C. butter 1/2 onion, minced 1/4 tsp garlic powder 2 tbsp all-purpose flour 1 lb. fresh mushrooms, sliced 1 (10.75 oz.) can condensed cream of mushroom soup

1 lb. halibut, cooked and flaked 1 C. reduced fat sour cream 1 tsp salt 1/4 tsp ground black pepper 2 tbsp chopped fresh parsley

Directions 1. In a large pan of lightly salted boiling water, cook the egg noodles till al dente. 2. Drain well and keep aside. 3. In a large pan, melt the butter on medium-high heat and sauté the onion and garlic till onions are soft. 4. Add the flour and mushrooms and cook for about 5 minutes. 5. Add the mushroom soup and simmer for about 10 minutes. 6. Stir in the cooked halibut and sour cream and cook till heated completely. 7. Season with the salt and pepper. 8. Pour the sauce over the egg noodles and serve hot with a sprinkling of the parsley.

Moscow Halibut Dinner

23

CHEDDAR

Spinach Halibut

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 4 Calories 587 kcal Fat 28.8 g Carbohydrates 18.8g Protein 63.3 g Cholesterol 132 mg Sodium 848 mg

Ingredients 2 C. shredded Cheddar cheese 1/2 C. grated Parmesan cheese 2 C. milk 1/4 C. all-purpose flour 1/4 C. water

2 (10 oz.) packages frozen chopped spinach 4 (6 oz.) halibut steaks salt and pepper to taste

Directions 1. Set your oven to 350 degrees F before doing anything else. 2. In a pan, mix together the Cheddar cheese, Parmesan cheese and milk pan on medium heat and cook, stirring continuously till melted completely and well combined. 3. Add the flour and water and cook, stirring continuously till thick and smooth. 4. In the bottom of a baking dish, place the spinach evenly. 5. Place the halibut steaks over the spinach and sprinkle with the salt and pepper. 6. Place the cheese sauce mixture over the halibut evenly. 7. Cook in the oven for about 45 minutes.

24

Cheddar Spinach Halibut

Seattle

Inspired Halibut

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 6 Calories 355 kcal Fat 17.3 g Carbohydrates 3g Protein < 46 g Cholesterol 169 mg Sodium 286 mg

Ingredients 6 (6 oz.) fillets halibut 1 (8 oz.) package cream cheese, softened 1/2 lb. cooked salad shrimp salt to taste

ground black pepper to taste 1/2 tsp dried basil 1 lemon

Directions 1. Set your oven to 325 degrees F before doing anything else and line a baking sheet with a piece of foil. 2. In a small bowl, mix together the cream cheese, shrimp, basil, salt and pepper. 3. Make a pocket in each of the halibut fillets, making sure you do not cut through on three sides. 4. Stuff each fillet with the cream cheese mixture evenly. 5. Arrange fillets onto prepared baking sheet in a single layer and squeeze lemon juice over fish. 6. Cook in the oven for about 20 minutes

Seattle Inspired Halibut

25

MONTEREY

Mustard Halibut Platter

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 4 Calories 704 kcal Fat 43 g Carbohydrates 15.2g Protein 62.1 g Cholesterol 143 mg Sodium 869 mg

Ingredients 2 lb. halibut 1 C. mayonnaise 1 C. shredded Cheddar cheese 1 C. shredded Monterey Jack cheese

1 tbsp dried dill weed 1 tsp mustard powder

Directions 1. Set your oven to 350 degrees F before doing anything else. 2. In a baking dish, place the halibut. 3. In a bowl, mix together the mayonnaise, shredded Cheddar cheese, shredded Jack cheese, dill and mustard. 4. Place the cheese mixture over the halibut evenly. 5. Cook in the oven for about 30 minutes.

26

Monterey Mustard Halibut Platter

I♥

Halibut

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 4 Calories 542 kcal Fat 40.2 g Carbohydrates 13.2g Protein 29.2 g Cholesterol 77 mg Sodium 906 mg

Ingredients 3 tbsp olive oil 1 tbsp melted butter 1 tbsp lemon juice 3 tbsp dry mustard 1 tsp salt 1 tsp pepper

1 lb. halibut fillets, cubed 1 (8 oz.) container sour cream 2 tbsp grated Parmesan cheese 1 (2.8 oz.) can French-fried onions

Directions 1. In a shallow dish, mix together the olive oil, butter, lemon juice, dry mustard, salt and pepper. 2. Add the cubed halibut in the dish and coat with mixture generously. 3. Refrigerate to marinate for about 45 minutes. 4. Set your oven to 350 degrees F. 5. Transfer the halibut with marinade mixture into a casserole dish. 6. Place the sour cream over the halibut evenly, followed by the Parmesan cheese and French fried onions. 7. Cook in the oven for about 15 minutes.

I ♥ Halibut

27

MEDITERRANEAN

Halibut

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 4 Calories 259 kcal Fat 8g Carbohydrates 6.7g Protein 38.5 g Cholesterol 66 mg Sodium 385 mg

Ingredients 1 tsp olive oil 1 C. diced zucchini 1/2 C. minced onion 1 clove garlic, peeled and minced 2 C. diced fresh tomatoes 2 tbsp chopped fresh basil

1/4 tsp salt 1/4 tsp ground black pepper 4 (6 oz.) halibut steaks 1/3 C. crumbled feta cheese

Directions 1. Set your oven to 350 degrees F before doing anything else and lightly, grease a shallow baking dish. 2. In a medium pan, heat the olive oil on medium heat and sauté the zucchini, onion and garlic for about 5 minutes. 3. Remove the pan from the heat and stir in the tomatoes, basil, salt and pepper. 4. Place the halibut steaks in the prepared baking dish in a single layer. 5. Place the zucchini mixture over each steak evenly and top with the feta cheese. 6. Cook in the oven for about 15 minutes.

28

Mediterranean Halibut

Winter Night

Halibut Soup

Prep Time: 35 mins Total Time: 1 hr 15 mins Servings per Recipe: 16 Calories 172 kcal Fat 6.5 g Carbohydrates 12.5g Protein 15.4 g Cholesterol 39 mg Sodium 364 mg

Ingredients 1 tbsp unsalted butter 1 large onion, finely diced 2 large potatoes, peeled and cubed 2 cloves garlic, minced 6 C. chicken stock 1 (8 oz.) can stewed tomatoes, diced 2 large carrots, shredded

1 1/2 C. milk 1/2 C. heavy cream salt and pepper to taste 2 lb. halibut, cut into 1-inch cubes 1/2 C. shredded Cheddar cheese 1 pinch red pepper flakes

Directions 1. 2. 3. 4. 5.

In a large pan, melt the butter on medium heat and sauté the onion for about 5 minutes. Add the potatoes and garlic and cook for about 10 minutes. Add the chicken stock, tomatoes and carrots and bring to a boil. Reduce the heat to medium-low and simmer, covered for about 10 minutes. Stir in the halibut, milk, cream, salt and pepper and simmer, uncovered for about 10 minutes. 6. Add the Cheddar cheese and red pepper flakes and gently, stir till the cheese melts completely. 7. Serve immediately.

Winter Night Halibut Soup

29

BEAR

Mountain Trail Halibut

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 3 Calories 275 kcal Fat 11.2 g Carbohydrates 10.5g Protein 32 g Cholesterol 69 mg Sodium 338 mg

Ingredients 2 tbsp butter 2 tbsp brown sugar 2 cloves garlic, minced 1 tbsp lemon juice 2 tsp soy sauce

1/2 tsp ground black pepper 1 (1 lb.) halibut steak

Directions 1. Set your grill for medium-high heat and lightly, grease the grill grate. 2. In a pan, add the butter, brown sugar, garlic, lemon juice, soy sauce and pepper on medium heat and cook till the sugar is completely dissolved, stirring occasionally. 3. Coat the halibut steak with the brown sugar sauce evenly. 4. Cook the halibut steak on the grill for about 5 minutes from both sides, basting with the sauce occasionally.

32

Bear Mountain Trail Halibut

Halibut

Prep Time: 10 mins

Combo

Total Time: 35 mins Servings per Recipe: 6 Calories 354 kcal Fat 21.5 g Carbohydrates 4.2g Protein 33.8 g Cholesterol 72 mg Sodium 205 mg

Ingredients 2 lb. halibut fillet, cut into 6 pieces salt and ground black pepper to taste 1 bunch green onions, chopped 1/2 C. mayonnaise

1/2 C. sour cream 1 tsp dried dill weed

Directions 1. Set your oven to 475 degrees F before doing anything else and Season halibut with salt and ground black 2. Season the halibut with salt and black pepper evenly. 3. Arrange halibut in the prepared baking dish. 4. In a bowl, mix together the green onions, mayonnaise, sour cream and dill. 5. Place the green onion mixture over each halibut piece evenly. 6. Cook in the oven for about 20 minutes. 7. Remove from the oven and keep aside for about 5 minutes before serving.

Halibut Combo

33

MEXICO CITY

Halibut Enchiladas

Prep Time: 25 mins Total Time: 2 hrs 12 mins Servings per Recipe: 8 Calories 605 kcal Fat 32.8 g Carbohydrates 40.3g Protein 38.2 g Cholesterol 75 mg Sodium 707 mg

Ingredients 2 lb. skinless halibut fillets, cut into large pieces 1 pinch garlic powder salt and ground black pepper to taste 1 bunch green onions, chopped 1 green bell pepper, finely chopped 1/4 C. coarsely chopped fresh cilantro 1/2 C. sour cream 1/4 C. mayonnaise

1 C. shredded Cheddar cheese 2 (10 oz.) cans enchilada sauce 8 flour tortillas 1 C. shredded Cheddar cheese 2 avocados - peeled, pitted, and sliced

Directions 1. Set your oven to 375 degrees F before doing anything else and grease a 13x9-inch baking dish. 2. Season the halibut with the garlic powder, salt and pepper. 3. In a microwave safe bowl, place the halibut and microwave for about 2 minutes. 4. In a bowl, mix together the green onion, bell pepper, cilantro, sour cream, mayonnaise and 1 C. of the Cheddar cheese. 5. Gently fold the halibut into the mayonnaise mixture. 6. Place 1/2 of a can of the enchilada sauce into the bottom of the prepared baking dish. 7. Pour 1 can of enchilada sauce into a bowl. 8. Dip the tortillas, one at a time into the sauce to lightly coat. 9. Place the halibut pieces in the center of each tortilla evenly. 10. Make the enchiladas by tightly rolling the tortillas and place seam-side down in the baking dish. 11. Place the remaining enchilada sauce over the enchiladas and sprinkle with 1 C. of the 34

Mexico City Halibut Enchiladas

Cheddar cheese. 12. With a piece of the foil, cover the baking dish. 13. Cook in the oven for about 45 minutes. 14. Serve with a topping of the avocado slices.

35

EUROPEAN

Halibut Soup

Prep Time: 20 mins Total Time: 1 hr 30 mins Servings per Recipe: 8 Calories 262 kcal Fat 10.3 g Carbohydrates 10.7g Protein 31.2 g Cholesterol 45 mg Sodium 400 mg

Ingredients 2 1/2 lb. halibut steaks, cubed 1 red bell pepper, chopped 1 onion, chopped 3 stalks celery, chopped 3 cloves garlic, minced 1/4 C. olive oil 1 C. tomato juice 1/2 C. apple juice

2 (16 oz.) cans whole peeled tomatoes, mashed 2 tbsp chopped fresh parsley 1/2 tsp salt 1/2 tsp dried basil 1/8 tsp dried thyme 1/8 tsp ground black pepper

Directions 1. In a pan, heat the oil and sauté the pepper, celery, onion, and garlic till tender. 2. Add the tomato juice, apple juice, mashed tomatoes and herbs and simmer for about 30 minutes. 3. Add the halibut pieces and cook for about 30 minutes. 4. Season with the salt and pepper to taste.

36

European Halibut Soup

Southern

Fried Halibut

Prep Time: 15 mins Total Time: 20 mins Servings per Recipe: 4 Calories 1088 kcal Fat 95.2 g Carbohydrates 34g Protein 32.8 g Cholesterol 131 mg Sodium 516 mg

Ingredients oil for frying 2 eggs, beaten 1/4 C. milk 1 tbsp all-purpose flour

1/2 (8 oz.) package panko bread crumbs 1/2 C. seasoned bread crumbs 1 lb. halibut, cut into 2-inch squares

Directions 1. In a shallow bowl, add the eggs, milk, and flour and beat till well combined. 2. In another bowl, mix together the panko bread crumbs and seasoned bread crumbs. 3. Gently dip the halibut squares into egg mixture and then coat with the bread crumbs mixture evenly. 4. In a deep-fryer, heat the oil to 350 degrees F and cook the breaded halibut for about 4-6 minutes.

Southern Fried Halibut

37

COUNTRY

French Halibut

Prep Time: 10 mins Total Time: 1 hr 10 mins Servings per Recipe: 4 Calories 398 kcal Fat 27 g Carbohydrates 2.3g Protein < 35.8 g Cholesterol 115 mg Sodium 256 mg

Ingredients 1 untreated cedar plank 1/2 C. butter, melted 1 tbsp lemon juice 2 tsp herbes de Provence, see appendix 2 tsp dried dill weed 2 tsp dried tarragon

1 tsp paprika 3 cloves garlic, minced 4 halibut steaks ground black pepper to taste

Directions 1. In a bowl of water, soak the cedar plank for about 30 minutes. 2. Set your grill for medium-high heat and lightly, grease the grill grate. 3. In a bowl, mix together the butter, lemon juice, Herbs de Provence, dill, tarragon, paprika and garlic. 4. Place the halibut steaks on the cedar plank and sprinkle with the pepper. 5. Place half of the butter mixture over the halibut steaks. 6. Place the cedar plank into the grill. 7. Cook the halibut on the grill, covered for about 20 minutes. 8. Uncover the grill and coat the halibut with the remaining butter mixture. 9. Cook on the grill for about 10 minutes.

38

Country French Halibut

Halibut

Holiday

Prep Time: 20 mins Total Time: 30 mins Servings per Recipe: 4 Calories 273 kcal Fat 7.2 g Carbohydrates 14.8g Protein 38.3 g Cholesterol 62 mg Sodium 778 mg

Ingredients 3/4 C. panko bread crumbs 1/3 C. chopped fresh parsley 1/4 C. chopped fresh dill 1/4 C. chopped fresh chives 1 tbsp extra-virgin olive oil 1 tsp finely grated lemon zest

1 tsp sea salt 1/4 tsp ground black pepper 4 (6 oz.) halibut fillets

Directions 1. Set your oven to 400 degrees F before doing anything else and line a baking sheet with a piece of foil. 2. In a bowl, mix together the panko bread crumbs, parsley, dill, chives, extra-virgin olive oil, lemon zest, sea salt and black pepper. 3. Rinse the halibut fillets and pat dry with a paper towel. 4. Arrange the halibut fillets onto the prepared baking sheet in a single layer. 5. Place the crumbs mixture over the fillets evenly, by pressing lightly. 6. Cook in the oven for about 10-15 minutes.

Halibut Holiday

39

MINIMALIST

Halibut

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 4 Calories 270 kcal Fat 6.5 g Carbohydrates 3.9g Protein 47.8 g Cholesterol 73 mg Sodium 565 mg

Ingredients 1 (2 lb.) halibut fillet 1 large lemon, quartered olive oil for brushing 1 tsp sea salt

1 tsp garlic powder 1 tbsp dill weed

Directions 1. 2. 3. 4. 5.

Set the broiler of your oven and grease a baking sheet. Rinse the halibut fillet and pat dry with the paper towel. Place the fillet onto the prepared baking sheet. Coat the fillets with the olive oil. Squeeze the lemon juice over the fillet and sprinkle with the salt first, then garlic and finally dill. 6. Cook under the broiler for about 15-20 minutes.

42

Minimalist Halibut

Ballpark

Halibut

Prep Time: 10 mins Total Time: 22 mins Servings per Recipe: 4 Calories 160 kcal Fat 2.4 g Carbohydrates 7.8g Protein 25.6 g Cholesterol 42 mg Sodium 1100 mg

Ingredients cooking spray 4 (4 oz.) portions of halibut fillet salt and ground black pepper to taste 4 C. sauerkraut, drained (such as Claussen(R))

1 C. diced tomatoes 1 tsp malt vinegar (optional)

Directions 1. Set your oven to 350 degrees F before doing anything else and grease a 12x9-inch baking dish with the cooking spray. 2. With the paper towels, pat dry the halibut fillets. 3. Season with the salt and black pepper evenly. 4. Arrange the fillets in prepared baking dish in a single layer and top with the sauerkraut evenly. 5. Place the tomatoes over the sauerkraut evenly. 6. With a piece of the foil, cover the baking dish loosely. 7. Cook in the oven for about 12-15 minutes. 8. Serve with drizzling of the malt vinegar.

Ballpark Halibut

43

ROYAL TREATMENT

Halibut

Prep Time: 29 mins Total Time: 29 mins Servings per Recipe: 4 Calories 257 kcal Fat 13.3 g Carbohydrates 11g Protein 24.4 g Cholesterol 36 mg Sodium 286 mg

Ingredients 2 blood oranges 3 tbsp Extra Virgin Olive Oil 4 (4 oz.) skinless halibut fillets 1/2 tsp smoked paprika 1/2 tsp coarse sea salt

1/2 C. very thinly sliced small fennel bulb 2 tbsp chopped fresh tarragon (optional)

Directions 1. Set your grill for medium-high heat and lightly, grease the grill grate. 2. Cut 1 of the oranges in half and squeeze 2 tbsp of the juice in a medium bowl. 3. Add the olive oil and mix with the juice. 4. In another bowl, place the halibut fillets. 5. Place about 2 tbsp of the oil mixture over fillets and sprinkle with the paprika. 6. Keep aside for about 10 minutes. 7. Peel the remaining orange and separate into the sections. 8. Add the orange sections and fennel into the bowl of the oil mixture and toss to coat well. 9. Cook the fillets on the grill for about 4 minutes from both sides. 10. Transfer the fillets into the serving plates and top with the orange mixture and sea salt. 11. Serve with a garnishing of the tarragon.

44

Royal Treatment Halibut

Lemony

Carrot Halibut

Prep Time: 15 mins Total Time: 27 mins Servings per Recipe: 2 Calories 381 kcal Fat 15.9 g Carbohydrates 6.7g Protein 49.4 g Cholesterol 114 mg Sodium 433 mg

Ingredients 1/2 C. sliced carrots 2 sprigs fresh dill, finely chopped 1 tsp lemon juice salt and ground black pepper to taste 2 tbsp butter, melted

2 (8 oz.) halibut fillets 1 medium zucchini, chopped

Directions 1. Set your oven to 375 degrees F before doing anything else. 2. In a bowl, mix together the carrots, half of the chopped dill, lemon juice, salt and ground black pepper. 3. Cut 2 pieces of parchment paper into 12x18 inch rectangles and grease with the melted butter. 4. Divide the carrot mixture over each parchment rectangle evenly. 5. Place 1 halibut fillet over carrot mixture over each rectangle and sprinkle with the salt and black pepper. 6. Place zucchini slices on top of each halibut fillet and sprinkle with the remaining chopped dill. 7. Fold the parchment paper over filling. 8. Make a 1/2-inch folded edge and crimp to seal. 9. Arrange the parcels onto a baking sheet. 10. Cook in the oven for about 12-15 minutes.

Lemony Carrot Halibut

45

HUDSON RIVER

Halibut

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 2 Calories 407 kcal Fat 25.8 g Carbohydrates 0.6g Protein < 41.8 g Cholesterol 102 mg Sodium 212 mg

Ingredients 1 tbsp olive oil 1 tbsp butter 1/4 C. clamshell mushrooms, salt and freshly ground black pepper to taste 2 (7 oz.) halibut fillets 1 pinch cayenne pepper

1/4 C. water 1/2 lemon, juiced 1 1/2 tbsp butter, room temperature but not soft 1 tbsp chopped flat-leaf Italian parsley

Directions 1. In a heavy skillet, heat the oil and 1 tbsp of the butter on medium-high heat and sauté the mushrooms and a pinch of salt for about 5 minutes. 2. With the spoon, push the mushroom to the edges to clear a space in the center of the skillet. 3. Season the halibut fillets with the salt and cayenne pepper evenly. 4. Place the halibut fillets in the center of the skillet and cook for about 3-4 minutes per side. 5. With a slotted spoon, transfer the halibut fillets into a warm serving plate. 6. Add the water in the skillet and bring to a boil while scraping the browned bits from the bottom with a wooden spoon. 7. Cook for about 1-2 minutes. 8. Stir in the lemon juice. 9. Add the butter and parsley and stir till the butter melts and forms a sauce. 10. Remove from the heat and season with the salt and black pepper. 11. Pour the mushroom sauce over the halibut and serve.

46

Hudson River Halibut

Summer

Sunflower Halibut

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 4 Calories 315 kcal Fat 16.1 g Carbohydrates 14.6g Protein 25.7 g Cholesterol 42 mg Sodium 65 mg

Ingredients 1 lb. halibut, cut into chunks salt to taste 1/2 C. cornmeal 1/4 C. sunflower seed oil 1 C. chicken broth

3 cloves garlic, minced 1 bay leaf ground black pepper to taste

Directions 1. 2. 3. 4. 5.

Season the halibut with the salt and coat with the cornmeal evenly. In a skillet, heat the oil on medium heat and cook the coated halibut for about 5 minutes. In a pan, add the chicken broth, garlic and bay leaf and bring to a boil. Place the hot broth mixture over the halibut in the skillet. Season with the pepper and cook for about 5 minutes.

Summer Sunflower Halibut

47

SPICY

Indian Style Halibut

Prep Time: 15 mins Total Time: 21 mins Servings per Recipe: 2 Calories 281 kcal Fat 17.6 g Carbohydrates 5.4g Protein 24.9 g Cholesterol 36 mg Sodium 3432 mg

Ingredients 2 C. water 1 tbsp kosher salt 2 (4 oz.) fillets halibut 1 1/2 tsp ground turmeric 2 tbsp ground coriander

1 1/2 tsp paprika 1/2 tsp kosher salt 2 tbsp olive oil 1 sprig cilantro

Directions 1. 2. 3. 4. 5. 6.

In a shallow container, mix together the water and 1 tbsp of the salt. Soak the fish in the salted water for about 10 minutes. In a small bowl, mix together the turmeric, coriander, paprika and 1/2 tsp of the salt. Remove the fillets from the water and pat dry with the paper towels. Coat the fillets with the spice mixture evenly. In a small skillet, heat the olive oil on medium heat and cook the fillets for about 3 minutes per side. 7. Serve with a garnishing of the cilantro.

48

Spicy Indian Style Halibut

5-Ingredient Halibut

Prep Time: 2 mins Total Time: 16 mins Servings per Recipe: 2 Calories 240 kcal Fat 14 g Carbohydrates 0.3g Protein < 26.5 g Cholesterol 49 mg Sodium 340 mg

Ingredients 6 leaves basil 2 slices prosciutto, or turkey bacon, optional 2 (4 oz.) fillets halibut

1/2 tsp adobo seasoning 1 tbsp olive oil

Directions 1. Set your oven to 400 degrees F before doing anything else. 2. Place 3 basil leaves over each prosciutto slice. 3. Season the halibut fillets with the Adobo seasoning evenly. 4. Arrange 1 fillet over each prosciutto slice. 5. Wrap the fillets with the prosciutto and basil. 6. Heat an oven-safe skillet over medium-high heat. 7. Add the olive oil and place the wrapped halibut fillets in the skillet. 8. Cook the fillets for about 4 minutes. 9. Flip the fillets and immediately, transfer the skillet into the oven. 10. Cook in the oven for about 5 minutes.

5-Ingredient Halibut

49

ANGELA’S

Halibut

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 6 Calories 638 kcal Fat 58.8 g Carbohydrates 4.2g Protein 23.5 g Cholesterol 113 mg Sodium 580 mg

Ingredients 1/4 C. butter, melted 2 lb. skinless halibut fillets lemon pepper to taste 3/4 C. salsa 3/4 C. mayonnaise

3/4 C. sour cream 1 tbsp garlic oil

Directions 1. 2. 3. 4. 5. 6.

52

Set your oven to 350 degrees F before doing anything else. In the bottom of a baking dish, place the melted butter evenly. Arrange the halibut fillets in the baking dish and sprinkle with the lemon pepper. In a bowl, mix together the salsa, mayonnaise, sour cream and garlic oil. Place the salsa mixture over the halibut fillets. Cook in the oven for about 30 minutes.

Angela’s Halibut

Tangy

Dijon Halibut

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 4 Calories 318 kcal Fat 17.1 g Carbohydrates 11.8g Protein 26.9 g Cholesterol 49 mg Sodium 414 mg

Ingredients 1/4 C. mayonnaise 1 tbsp prepared Dijon-style mustard 1 tbsp prepared horseradish 1 tbsp fresh lemon juice 1/4 C. dry bread crumbs 1 tbsp grated Parmesan cheese

4 (4 oz.) fillets halibut 1 tbsp margarine, melted 1/4 C. dry bread crumbs 1 tbsp grated Parmesan cheese

Directions 1. Set your oven to 350 degrees F before doing anything else and lightly, grease a baking sheet. 2. In a small bowl, mix together the mayonnaise, mustard, horseradish, lemon juice, 1/4 C. of the bread crumbs and 1 tbsp of the Parmesan cheese. 3. Arrange the fish fillets onto the prepared baking sheet. 4. Place the bread crumb mixture over the fish fillets evenly. 5. In a small bowl, mix together the melted margarine, 1/4 C. of the bread crumbs and 1 tbsp of the Parmesan cheese. 6. Sprinkle the margarine mixture over the coated halibut evenly. 7. Cook in the oven for about 15-18 minutes.

Tangy Dijon Halibut

53

COUNTRY

Window Crusted Halibut

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 4 Calories 484 kcal Fat 24.9 g Carbohydrates 41.3g Protein 21.4 g Cholesterol 61 mg Sodium 774 mg

Ingredients 1 lb. halibut fillets 3/4 C. all-purpose flour 1/2 C. low-fat creamy salad dressing (e.g. Miracle Whip(TM)) 1 1/2 C. crushed saltine crackers

garlic salt to taste ground black pepper to taste 1 pinch seasoning salt

Directions 1. Set your oven to 375 degrees F before doing anything else. 2. Rinse the fish fillets with the water and pat dry with the paper towels. 3. In a bowl, mix together the cracker crumbs, garlic salt, pepper and seasoning salt. 4. In a shallow bowl, add the flour. 5. Coat the fish fillets with the flour, shaking off the excess. 6. Arrange the fillets in a baking dish. 7. Place the salad dressing over the top of each fillet. 8. Now, press a layer of seasoned cracker crumbs over each fillet. 9. Flip the side and repeat on the other side. 10. Cook in the oven for about 25 minutes.

54

Country Window Crusted Halibut

Sesame

Orange Halibut

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 2 Calories 293 kcal Fat 12.5 g Carbohydrates 4.7g Protein 37.2 g Cholesterol 63 mg Sodium 547 mg

Ingredients 1/4 C. fresh orange juice 2 tsp minced fresh cilantro 1 tsp minced fresh ginger root 1 clove garlic, minced 1 tbsp soy sauce 1 tsp sesame oil

1/4 tsp red pepper flakes 1 tbsp olive oil 4 (3 oz.) halibut cheeks

Directions 1. In a bowl, add the orange juice, cilantro, ginger, garlic, soy sauce, sesame oil and red pepper flakes and beat till well combined and keep aside. 2. In a skillet, heat the olive oil on medium-high heat and cook the halibut cheeks for about 2-3 minutes per side. 3. Add the orange juice mixture and bring to a boil. 4. Reduce the heat to medium and simmer till the halibut cheeks are done and the sauce has thickened slightly. 5. Transfer the halibut cheeks onto a plate and drizzle with the orange sauce before serving.

Sesame Orange Halibut

55

COUNTRY

Window Crusted Halibut

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 4 Calories 484 kcal Fat 24.9 g Carbohydrates 41.3g Protein 21.4 g Cholesterol 61 mg Sodium 774 mg

Ingredients 1 lb. halibut fillets 3/4 C. all-purpose flour 1/2 C. low-fat creamy salad dressing (e.g. Miracle Whip(TM)) 1 1/2 C. crushed saltine crackers

garlic salt to taste ground black pepper to taste 1 pinch seasoning salt

Directions 1. Set your oven to 375 degrees F before doing anything else. 2. Rinse the fish fillets with the water and pat dry with the paper towels. 3. In a bowl, mix together the cracker crumbs, garlic salt, pepper and seasoning salt. 4. In a shallow bowl, add the flour. 5. Coat the fish fillets with the flour, shaking off the excess. 6. Arrange the fillets in a baking dish. 7. Place the salad dressing over the top of each fillet. 8. Now, press a layer of seasoned cracker crumbs over each fillet. 9. Flip the side and repeat on the other side. 10. Cook in the oven for about 25 minutes.

56

Country Window Crusted Halibut

Garden

Prep Time: 25 mins

Halibut

Total Time: 33 mins Servings per Recipe: 4 Calories 276 kcal Fat 13.1 g Carbohydrates 3g Protein < 35.4 g Cholesterol 69 mg Sodium 174 mg

Ingredients 4 (6 oz.) fillets halibut 1 lime, cut into wedges salt and pepper to taste 3 cloves garlic, coarsely chopped 1/2 C. chopped fresh cilantro 1 tbsp fresh lime juice

2 tbsp butter 1 tbsp olive oil

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Set your grill for high heat and lightly, grease the grill grate. Squeeze the juice from the lime wedges over the fish fillets evenly. Season the fillets with the salt and pepper evenly. Cook the peppers on the grill for about 5 minutes from both sides. Transfer the fillets onto a warm serving plate. In a skillet, heat the oil on medium heat and sauté the garlic for about 2 minutes. Stir in the butter, remaining lime juice and cilantro and remove from the heat. Serve the fish with the cilantro butter sauce.

Garden Halibut

57

MONDAY’S

Seafood Dinner

Prep Time: 25 mins Total Time: 1 hr 5 mins Servings per Recipe: 4 Calories 515 kcal Fat 24.4 g Carbohydrates 46.4g Protein 27.3 g Cholesterol 155 mg Sodium 701 mg

Ingredients 1 lb. small potatoes, scrubbed 1/2 (3 oz.) fillet skinless, boneless halibut fillets 1/2 lb. skinless, boneless salmon fillets 2 C. milk 2 eggs, divided 2 tbsp butter

1 pinch ground nutmeg 1 dash Worcestershire sauce salt and pepper to taste 1 C. dried bread crumbs, seasoned 1 C. oil for frying

Directions 1. In a pan, add the potatoes and enough water to cover and bring to a boil. 2. Cook for about 15 minutes. 3. Meanwhile, in a large pan, place the halibut, salmon and milk and bring to a simmer. 4. Cook, covered for about 5 minutes. Drain off the milk and keep the fish aside. 5. Drain the potatoes and place in a large bowl. 6. Add 1 egg and the butter and mash till smooth. 7. Stir in the nutmeg, Worcestershire sauce, salt and pepper. 8. Add the fish and gently mix, taking care not to break into too small of pieces. 9. In a shallow dish, beat the remaining egg. 10. In another shallow dish, place the bread crumbs. 11. With lightly floured hands, make the equal sized patties from the fish mixture. 12. Dip each patty into the egg, then coat with the breadcrumbs evenly. 13. Arrange the fish cakes onto a large plate and refrigerate for about 30 minutes. 14. In a large heavy skillet, heat 1/4 inch of the oil on medium to medium-high heat and fry the fish cakes for about 3 minutes per side. 15. Serve fresh and hot. 58

Monday’s Seafood Dinner

Halibut

Fish Sticks

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 4 Calories 478 kcal Fat 22.7 g Carbohydrates 26.7g Protein 43.5 g Cholesterol 156 mg Sodium 554 mg

Ingredients Fish Sticks: 1/2 C. all-purpose flour salt and ground black pepper to taste 2 eggs 1/2 C. panko bread crumbs 1/4 C. grated Parmesan cheese 1/2 tsp dried basil 1/2 tsp dried oregano 4 (6 oz.) halibut fillets, cut into 3x1/2inch strips olive oil, as needed

Dipping Sauce: 1/4 C. ketchup 1/4 C. mayonnaise 1 1/2 tbsp malt vinegar

Directions 1. Set your oven to 450 degrees F before doing anything else and line a baking sheet with a piece of foil. 2. In a shallow bowl, mix together the flour, salt and pepper together. 3. In a second shallow bowl, beat the eggs till frothy. 4. In a third shallow bowl, mix together the panko bread crumbs, Parmesan cheese, basil and oregano. 5. Coat the fish strips with the flour mixture evenly, shaking off excess flour. 6. Dip the fish strips into egg, allowing excess egg to drip into bowl. 7. Now, coat the fish strips with the panko mixture evenly. 8. Place the coated fish strips onto the prepared baking sheet and drizzle with the olive oil evenly. Cook in the oven for about 15 minutes. 9. In a bowl, mix together the ketchup, mayonnaise and malt vinegar. 10. Serve the fish strips alongside the ketchup mixture. Halibut Fish Sticks

59

NEW ENGLAND

Platter

Prep Time: 20 mins Total Time: 45 mins Servings per Recipe: 2 Calories 1038 kcal Fat 73.9 g Carbohydrates 52.4g Protein 45 g Cholesterol 191 mg Sodium 1653 mg

Ingredients 1 lb. red potatoes, cut into chunks 5 cloves garlic, minced 1/2 tsp salt 3 tbsp butter 1/4 tsp ground black pepper 1/4 C. hazelnuts 1/4 C. seasoned bread crumbs

2 halibut fillets 1/4 tsp salt 1 tbsp olive oil 1 tbsp butter 5 tbsp butter 3 tbsp vegetable broth

Directions 1. In a large pan of water, add the potatoes on high heat and bring to a boil. 2. Reduce the heat to medium-low and simmer, covered for about 20 minutes. 3. Set your oven to 500 degrees F. 4. Meanwhile, mash the garlic with 1/2 tsp of the salt into a smooth paste. 5. Drain the potatoes and return into the pan. 6. Add the garlic paste, butter and pepper and mash completely. 7. Keep warm. 8. In a food processor, add the hazelnuts and bread crumbs and pulse till finely ground. 9. Transfer the hazelnut mixture into a shallow dish. 10. Season the halibut fillets with 1/4 tsp of the salt evenly. 11. Gently press one side of the halibut fillets into the nut mixture and keep aside. 12. In an oven proof skillet, heat the olive oil and 1 tbsp of the butter on medium-high heat and cook the halibut fillets, nut-side-up for about 3-4 minutes. 13. Flip the fillets and immediately, transfer the skillet into the oven. 14. Cook in the oven for about 5 minutes. 15. In a small pan, melt the remaining 5 tbsp of the butter on medium-high heat. 62

New England Platter

16. Stir in the vegetable broth and bring to a simmer. 17. Divide the mashed potatoes onto the center of each dinner plate and top with halibut fillet, nut-side-up evenly. 18. Drizzle with the browned butter sauce and serve.

63

CHIVES

and Cheese Halibut

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 2 Calories 735 kcal Fat 54.1 g Carbohydrates 5.7g Protein 55.6 g Cholesterol 193 mg Sodium 1653 mg

Ingredients 6 oz. soft goat cheese 1 tbsp lemon pepper salt to taste 2 (6 oz.) halibut steaks 2 tbsp butter 2 tbsp lemon juice 1 tbsp butter

5 tbsp whipped cream cheese 1 tbsp milk 1 tbsp chopped fresh chives

Directions 1. Set the broiler of your oven and arrange oven rack about 6-inches from the heating element. 2. In a small bowl, mix together the goat cheese, lemon pepper and salt. 3. Place the cheese mixture over the tops of the halibut steaks evenly. 4. Arrange the steaks onto a baking sheet. 5. Pinch off the tiny pieces of butter and place them on top of the cheese coating, using about 1 tbsp per steak. 6. Cook under the broiler for 8-10 minutes. 7. Meanwhile in a small pan, mix together the remaining butter, lemon juice, cream cheese, milk and chives on low heat and cook till melted and smooth, stirring continuously. 8. Place the sauce onto dinner plates and top with the halibut steaks and serve.

64

Chives and Cheese Halibut

Pineapple

Cucumber Halibut

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 4 Calories 284 kcal Fat 4.2 g Carbohydrates 21.3g Protein 36.9 g Cholesterol 56 mg Sodium 545 mg

Ingredients 1 (15 oz.) can pineapple chunks in juice 1 seedless cucumber, peeled and diced 1 medium red bell pepper, chopped 2 tbsp chopped red onion 1 tsp white wine vinegar 1 tsp hot pepper sauce (optional)

1 3/4 C. Swanson(R) Chicken Broth or Swanson(R) Chicken Stock 1/4 C. white wine 4 (6 oz.) halibut fillets

Directions 1. Drain the pineapple and reserve 2/3 C. of the juice. 2. In a bowl, add the pineapple chunks, cucumber, red pepper, red onion, vinegar and hot pepper sauce and mix till well combined. 3. In a 12-inch skillet, add the broth, wine and reserved pineapple juice on medium-high heat and bring to a boil. 4. Add the fish to the skillet and reduce the heat to low. 5. Cook, covered for about 10 minutes. 6. Serve the fish with the pineapple salsa.

Pineapple Cucumber Halibut

65

SECRET

Halibut Recipe

Prep Time: 20 mins Total Time: 1 hr 5 mins Servings per Recipe: 4 Calories 611 kcal Fat 34.2 g Carbohydrates 36.4g Protein 45 g Cholesterol 184 mg Sodium 1170 mg

Ingredients 4 (6 oz.) halibut fillets, skin removed 1 1/2 tsp freshly cracked black pepper, divided 1 1/2 tsp sea salt, divided 1/2 C. all-purpose flour 2 eggs, lightly beaten 1 C. panko bread crumbs Sauce: 2 tbsp unsalted butter

1/4 C. minced shallot 1 tsp minced serrano pepper 1 C. half-and-half 1 C. roughly chopped cilantro leaves 1 tbsp fresh lime juice 1/2 tsp sea salt 1/4 C. canola oil

Directions 1. Season the halibut fillets with 1 tsp of the cracked black pepper and 1 tsp of the sea salt. 2. In a shallow bowl, add the flour, remaining black pepper and 1/2 tsp of the sea salt and beat till well combined. 3. In a second shallow bowl, beat the eggs. 4. In a third shallow bowl, place the panko bread crumbs. 5. Gently coat 1 halibut fillet in the flour mixture and shake off any excess. 6. Dip 1 side of fillet into the egg, then press egg-coated side into the bread crumbs to coat evenly. 7. Place fillet, panko-side up, onto a plate and repeat with remaining fillets. 8. With a plastic wrap, cover the plate loosely and refrigerate for about 15 minutes. 9. Ina small pan, melt the butter on medium-high heat and sauté the shallot and Serrano pepper for about 1 minute. 10. Stir in the half-and-half and cilantro leaves and bring to a simmer. 11. Cook for about 6-8 minutes, stirring occasionally. 66

Secret Halibut Recipe

12. Remove from the heat and stir in the lime juice and remaining 1/2 tsp of the sea salt. 13. With an immersion blender, blend the sauce till smooth. 14. Set your oven to 300 degrees F. 15. Line a baking sheet with a piece of the foil and arrange an oven proof wire rack onto the baking sheet. 16. In a nonstick skillet, heat the canola oil on medium-high heat and cook the fillets, pankoside down for about 2 minutes. 17. Flip the fillets and transfer, panko-side up over the wire rack on the prepared baking sheet. 18. Cook in the oven for about 6-7 minutes. 19. Transfer the fillets into the serving plates and top with the cilantro sauce.

67

SPRING TIME

Halibut

Prep Time: 20 mins Total Time: 45 mins Servings per Recipe: 6 Calories 613 kcal Fat 45.6 g Carbohydrates 8.1g Protein 40.9 g Cholesterol 164 mg Sodium 149 mg

Ingredients 1/3 C. dry white wine 2 tbsp cider vinegar 2 tbsp minced shallots 1 sprig fresh thyme 1 bay leaf 1/3 C. heavy cream 10 tbsp unsalted butter - chilled, cut into tbsp-size pieces 3 tbsp chopped fresh chives 2 tsp fresh lemon juice

salt and pepper to taste 6 (6 oz.) fillets halibut 2 tbsp vegetable oil 1 tbsp unsalted butter 1/4 C. fresh bread crumbs 2/3 C. minced blanched almonds 1 tbsp unsalted butter, melted 1 egg, lightly beaten

Directions 1. In a small pan, mix together the wine, vinegar, shallots, thyme and bay leaf on medium heat and bring to a boil. 2. Boil till all the liquid is absorbed. 3. Stir in the cream and boil till the liquid is reduced by half. 4. Reduce the heat to low. 5. Add the butter, 1 piece at a time, beating continuously and adding each new piece before previous one has melted completely. 6. (Do not allow sauce to simmer, or it may separate.) 7. Through a fine sieve, strain the sauce into a heatproof bowl. 8. Stir in the chives, lemon juice, salt and pepper. 9. Keep warm by placing the bowl in a larger container of hot water. 10. Set the broiler of your oven. 11. With paper towels, pat dry the fillets and season with the salt and pepper. 68

Spring Time Halibut

12. In a large skillet, heat the oil and 1 tbsp of the butter on medium-high heat and sauté the halibut fillets for about 2-3 minutes per side. 13. Transfer the fillets into a baking sheet and keep aside to cool for about 5 minutes. 14. In a small bowl, mix together the bread crumbs, almonds and 1 tbsp of the melted butter. 15. Coat the tops of fillets with egg and top with the almond mixture. 16. Cook under the broiler for about 1-2 minutes. 17. Place the fillets onto serving plates and place the sauce around it before serving.

69

SPICY

Latin Ceviche

Prep Time: 20 mins Total Time: 4 hrs 20 mins Servings per Recipe: 8 Calories 78 kcal Fat 1.2 g Carbohydrates 3.6g Protein 12.8 g Cholesterol 21 mg Sodium 37 mg

Ingredients 1 lb. halibut, cut into bite-size pieces 1/2 C. lime juice 1 large tomato, seeded and diced 1 bunch fresh cilantro, chopped 1/3 C. diced green bell pepper (optional) 1/3 C. chopped green onion

1 jalapeno pepper, chopped 4 cloves garlic, minced salt and ground black pepper to taste

Directions 1. 2. 3. 4.

In a flat dish, place the halibut and cover with the lime juice. Refrigerate for at least 3 hours. Drain off the lime juice. In a bowl, mix together the tomato, cilantro, green bell pepper, green onion, jalapeño pepper, garlic, salt and pepper. 5. Stir in the halibut. 6. Refrigerate for at least 1 hour.

72

Spicy Latin Ceviche

Derbyshire Halibut

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 3 Calories 221 kcal Fat 3.8 g Carbohydrates 13.9g Protein 33.8 g Cholesterol 48 mg Sodium 1744 mg

Ingredients 1 C. tomato sauce 1 C. diced celery 1/2 C. chopped green bell pepper 1/2 C. diced onion 1/3 C. diced carrots 2 tbsp lemon juice

1 1/2 tsp Worcestershire sauce 1/2 tbsp salt 1 lb. halibut fillets 4 slices lemon, for garnish

Directions 1. Set your oven to 400 degrees F before doing anything else. 2. In a small pan, mix together the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt and bring to a boil. 3. Reduce the heat and simmer, covered for about 5 minutes. 4. Transfer the vegetable mixture into a shallow 1 1/2 quart baking dish. 5. Arrange the halibut fillets over the vegetables and place some of the sauce over the fish. 6. Cook in the oven for about 15 minutes. 7. Serve with a garnishing of the lemon twists and chopped celery

Derbyshire Halibut

73

SPANISH

Seafood Ceviche

Prep Time: 30 mins Total Time: 6 hrs 45 mins Servings per Recipe: 10 Calories 91 kcal Fat 1.6 g Carbohydrates 9.4g Protein 10.8 g Cholesterol 28 mg Sodium 524 mg

Ingredients 1/2 lb. halibut fillets, cut into 1/4 inch cubes 10 peeled and deveined shrimp, cut into small pieces 4 large sea scallops, cut into small pieces 1/2 C. fresh lemon juice 1/4 C. fresh grapefruit juice 1 yellow bell pepper, diced 3 large jalapeno peppers, seeded and minced

1/3 C. diced Maui onion 1/4 C. chopped green olives 1 tbsp minced fresh ginger root 1 tbsp brown sugar 1 tsp salt 1 (6 oz.) can tomato paste 1 large tomato, diced

Directions 1. In a glass bowl, mix together the halibut, shrimp, scallops, lemon juice and grapefruit juice. 2. Refrigerate, covered for at least 6 hours. 3. In a glass bowl, add the bell pepper, jalapeño pepper, onion, olives, ginger, sugar, salt and tomato and mix till no chunks of tomato paste remain. 4. Drain the seafood and add to the vegetable mixture along with the tomatoes and gently stir till well combined. 5. Refrigerator for at least 15 minutes before serving.

74

Spanish Seafood Ceviche

Cantonese

Steamed Fish

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 2 Calories 361 kcal Fat 16.8 g Carbohydrates 2g Protein < 48.1 g Cholesterol 73 mg Sodium 1908 mg

Ingredients 1 lb. halibut fillet 1 tsp coarse sea salt or kosher salt 1 tbsp minced fresh ginger 3 tbsp thinly sliced green onion 1 tbsp dark soy sauce 1 tbsp light soy sauce

1 tbsp peanut oil 2 tsp toasted sesame oil 1/4 C. lightly packed fresh cilantro sprigs

Directions 1. 2. 3. 4. 5. 6. 7. 8.

With the towels, pat dry the halibut. Rub both sides of the halibut fillet with the salt. Arrange the fillet into a heatproof ceramic dish and top with the ginger evenly. Arrange a bamboo steamer over several inches of gently boiling water. Place the dish in steamer and gently steam, covered for about 10-12 minutes. Drain off the accumulated water from the dish. Sprinkle the fillet with green onion and drizzle with the both soy sauces, In a small skillet, heat the peanut and sesame oils on medium-high heat till they begin to smoke. 9. Carefully, pour the hot oil mixture over the halibut fillet. 10. Serve immediately with a garnish of the cilantro sprigs.

Cantonese Steamed Fish

75

HALIBUT

Marinade

Prep Time: 15 mins Total Time: 55 mins Servings per Recipe: 4 Calories 343 kcal Fat 20.7 g Carbohydrates 1.6g Protein < 24.7 g Cholesterol 36 mg Sodium 1263 mg

Ingredients 1/3 C. soy sauce 1/3 C. vegetable oil 1/3 C. bourbon whiskey

4 (4 oz.) fillets halibut

Directions 1. 2. 3. 4. 5.

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In a shallow dish, mix together the soy sauce, vegetable oil and bourbon whiskey. Add the halibut fillets and coat with marinade generously. Refrigerate to marinate for about 30 minutes. Set your grill for high heat and lightly, grease the grill grate. Cook the halibut on the grill for about 5 minutes from both sides.

Halibut Marinade

Sweet American Halibut

Prep Time: 30 mins Total Time: 1 hr Servings per Recipe: 3 Calories 435 kcal Fat 20 g Carbohydrates 30.7g Protein 33.6 g Cholesterol 48 mg Sodium 553 mg

Ingredients 1 lb. halibut 1 tbsp soy sauce 1 tbsp all-purpose flour 2 C. oil for deep frying 1 green bell pepper, diced 1 onion, diced 1 (8 oz.) can pineapple chunks, juice reserved

1 1/2 tbsp white sugar salt to taste 3 tbsp ketchup 1 tbsp water 1 tsp sesame oil 2 tsp all-purpose flour

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Cut the halibut into bite-size pieces. In a bowl, add the halibut pieces, soy sauce and 1 tbsp of the flour and mix well. Keep aside for about 30 minutes. Meanwhile, in a deep-fryer, heat the oil to 375 degrees F and deep fry the halibut pieces till golden brown. Transfer the halibut pieces onto a paper towel lined plate to drain and keep aside. For the sauce in a medium skillet, sauté the green pepper, onion and pineapple for about 1 minute. Stir in the reserved pineapple juice, sugar, ketchup, water, remaining 2 tsp of the flour, sesame oil and salt and cook till thickened, stirring occasionally. Pour the sauce over the halibut pieces and serve.

Sweet American Halibut

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SOUTHERN NORWAY

Style Halibut

Prep Time: 15 mins Total Time: 1 hr 30 mins Servings per Recipe: 6 Calories 519 kcal Fat 45.1 g Carbohydrates 3.9g Protein 23.5 g Cholesterol 206 mg Sodium 660 mg

Ingredients 2 lb. fresh halibut, skinned and boned, reserving skin and bone 2 C. water 2 tbsp all-purpose flour 1/2 C. butter 1 tbsp fresh lemon juice

1 tsp salt 1/2 tsp black pepper 1/2 C. cream 2 tbsp sherry 2 egg yolks

Directions 1. 2. 3. 4. 5. 6.

In a pan, add water, and halibut skin and bones and bring to a boil. Cook till the water reduce by one quarter. Strain the fish stock and reserve 1 1/2 C. in a bowl Set your oven to 400 degrees F. Cut halibut into bite size pieces and coat with the flour. In a large skillet, melt the butter on medium-high heat and fry the halibut pieces till just golden brown. 7. Place the halibut into a baking dish in a single layer. 8. Drizzle with the lemon juice and sprinkle with the salt and pepper. 9. Place the reserved fish stock in the pan in which the fish was fried on medium heat and cook for about 5 minutes, stirring and scraping the bottom of the pan. 10. Stir in the cream and sherry and cook for about 3-5 minutes. 11. In a small bowl, add the egg yolks and beat till frothy. 12. Slowly, add a small amount of the cream sauce, beating continuously. 13. Add the egg yolk mixture into the sauce, beating continuously. 14. Place the sauce over the halibut evenly. 15. Cook in the oven for about 25-30 minutes. 80

Southern Norway Style Halibut

French

Spice Mix I (Herbs de Provence II)

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 3 Calories 2 kcal Fat 0g Carbohydrates 0.3g Protein 0.1 g Cholesterol 0 mg Sodium 1 mg

Ingredients 2 tbsps dried rosemary 1 tbsp fennel seed 2 tbsps dried savory 2 tbsps dried thyme 2 tbsps dried basil 2 tbsps dried marjoram 2 tbsps dried lavender flowers 2 tbsps dried Italian parsley

1 tbsp dried oregano 1 tbsp dried tarragon 1 tsp bay powder

Directions 1. With a mortar and pestle grind fennel seed and rosemary. Then combine with bay powder, savory, fennel, thyme, rosemary, basil, parsley, marjoram, oregano, lavender, and tarragon in a bowl. 2. Then transfer to an appropriate container for storage. 3. This is a spice mix popular in southern France. It is great in veggie stews and as a dry rub for grilled meats. This spice provides a very unique taste that is characteristic of France.

French Spice Mix I

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