Ducking Long Way: Ultra Running for the Rest of Us [1 ed.] 9781913207588, 9781913207595, 1913207587
Mark Atkinson is living proof that you don't have to be 'good' at running to make it through a marathon o
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English Pages 320 Year 2021
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9781913207588, 9781913207595, 1913207587](https://dokumen.pub/img/200x200/ducking-long-way-ultra-running-for-the-rest-of-us-1nbsped-9781913207588-9781913207595-1913207587.jpg)
- Author / Uploaded
- Mark Atkinson
- Categories
- Physical Education and Sport
- Commentary
- tips to overcome an ultra running o further athletic race
Table of contents :
Introduction
1. Something Inside So Wrong
2. Your First Ultra – Greensands Ridge Relay
3. Last Kit Check Before the 50
4. Halfway Practice – Preparing for the South Downs Way 50
5. Running at Night
6. When 100 Isn’t Enough – Building Up to 145 Miles
7. Guide for Pacers
8. Grand Union Canal Race – GUCR145
9. Let’s Try a Hard One – Building Up to Lakeland 100
10. Rose of the Shires Ultra 54
11. Pacing Your Ultra
12. Wendover Woods Night 50km
13. Lakeland 100 – Accepting You’re Not as Good as You Think You Are
14. DNF. Definitely Not Funny
Conclusion
