Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days 1287775753, 9781623366711
The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for p
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English Pages 112 Year 2015
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- Kellyann MS
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- Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days
Table of contents :
CONTENTS
FOREWORD
ACKNOWLEDGMENTS
Part I: The Three Fundamentals of the Bone Broth Diet: Fat-Burning Foods, Liquid Gold, and Mini-Fasts (My Triple Threat)
Chapter 1 My 21-Day Challenge to You: Lose the Weight—And the Wrinkles!
Chapter 2 The Basics of the Bone Broth Diet
Chapter 3 Your Mini-Fasting Secret to Success: “Liquid Gold”
Chapter 4 Metabolic Magic for Your Nonfasting Days: Foods That Melt Off Fat and Erase Wrinkles
Part II: Recipes, Meal Plans, and Batch-Cooking Tips
Chapter 5 Nine Fabulous Recipes for Gourmet Bone Broth (Plus 15 Mini-Fasting-Day Snacks)
Chapter 6 Fat-Blasting Entrées and Soups for Your Nonfasting Days
Chapter 7 Luscious Sides, Condiments, and “Extras” for Your Nonfasting Days
Chapter 8 Making It Easy: Meal Plans and Tips for Batch Cooking
Part III: Optimizing Your Results with Exercise, Stress Reduction, and a SLIM Mind-Set
Chapter 9 Add More Fat-Burning Power with Exercise
Chapter 10 Get Slimmer by Lowering Your Stress
Chapter 11 Develop a SLIM Mind-Set to Keep Extra Pounds Off
SPREAD THE WORD!
APPENDIX: MEASUREMENT TRACKER
ENDNOTES
ABOUT THE AUTHOR
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