Dianne Bondy, Kat Heagberg, "Yoga Where You Are: Customize Your Practice for Your Body and Your Life" Find fr
618 85 49MB
English Pages 272 Year 2020
Table of contents :
LIST OF POSES
FOREWORD BY JES BAKER
INTRODUCTION: Why Yoga Where You Are?
Part One | ESSENTIAL INFORMATION
1 Yoga Then and Now
2 Yoga, Accessibility, and Body Image
3 Yoga Practice Basics
4 Breath and Drishti
5 How to Use Props
Part Two | THE PRACTICE
6 Foundational Poses for Vinyasa, Transitions, and Sun Salutes
7 Standing Poses
8 Hip Openers
9 Kneeling
and Seated Poses
10 Backbends
11 Inversions
12 Arm Balances
13 Supine Poses
14 Savasana and Alternatives
15 Meditation and Compassionate Self-Study
Part Three | DESIGNING YOUR PRACTICE
16 Sequencing and Accessibility
17 Sample Sequences
RECOMMENDED RESOURCES
MEET THE MODELS
NOTES
INDEX
ABOUT THE AUTHORS
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