Yoga Poses and Guide for Beginners: Getting Started with Yoga 4164664998
Yoga is a special exercise that is capable of surprisingly improving your health. But some people still don't reall
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English Pages 73 Year 2021
- Commentary
- Yoga Poses and Guide for Beginners
Table of contents :
Get your yoga start with Tiffany Cruiskhank, founder of Yoga Medicine................1
The history of yoga and how its developed intdo the practice you know today..........2
Why you should practice yoga (or become and expert)..................................5
Getting started with yoga............................................................9
What to expect as a beginner........................................................41
5 Yoga Poses Perfect for Beginners..................................................47
Moving on to the intermediate stage.................................................55
Entering the pro---or advanced---state of yoga......................................61
What do the experts say about yoga?.................................................68
What you need to get started........................................................76
How to check in with your body, follow up on progress, and measure success..........86
Way to measure progression..........................................................89
