Yin Yoga: Going Beyond Flexibility and Extending the Yielding Approach of Yin Yoga to Master Your Mind. Yin Yoga Poses with photos and description. (Spiritual Book 2)
Yin Yoga, the follow-up to my book, The Key to Happiness, brings you everything you need to begin your journey down the
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English Pages 126 Year 2020
Table of contents :
Introduction
Chapter 1: Yin Yoga, The Process Of Yielding And Letting Go.
The Creation Of Yin Yoga.
Yin Principles.
The Chinese Five Elements.
Chapter 2: The Science And Benefits Of Yin Yoga.
The Sympathetic/Parasympathetic System.
Chapter 3: The Power Of Breathing.
Ujjayi, Ocean Breath.
Chapter 4: Yoga And Joint Health.
Contracture.
Fixation.
Chapter 5: What Is Limiting Your Range Of Motion?
The Vipassana Approach.
Chapter 6: 19 Powerful Yin Yoga Poses, Variations, And Their Benefits.
1. The Butterfly Pose.
2. The Caterpillar Pose.
3. The Dangling Pose.
4. The Dragon Pose.
5. The Dragonfly/Straddle Pose.
6. The Frog Pose.
7. The Snail Pose.
8. The Saddle Pose.
9. The Sphinx Pose.
10. The Fire Log/Square Pose.
11. The Happy Baby/Stirrup Pose.
12. The Sleeping Swan Pose.
13. The Shoelace Pose.
14. The Recline Twisting Pose.
15. The Melting Heart/Puppy Pose.
16. The Bananasana.
17. The Shavasana/Corpse Pose.
18. Stressing The Arms.
19. Pec Stretch/Shoulders Roll.
Conclusion.
![The Complete Guide to Yin Yoga The Philosophy and Practice of Yin Yoga [2nd Revised]
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