Vegan Pressure Cooker Cookbook: Irresistible, Quick, and Healthy Plant-Based Recipes for the Whole Family
Whether you’re new to plant-based eating or a long-time vegan looking to transform your cooking, you’re in the right pla
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English Pages 1064 Year 2020
Table of contents :
Table of Contents
Introduction
Chapter 1 - What’s Vegan Cooking All About?
Chapter 2 - How to Transition to a Vegan Diet
Chapter 3 - The Electric Pressure Cooker Is a Vegan’s Dream
Chapter 4 - Maintaining the Electric Pressure Cooker
Chapter 5 - Essential Cooking Charts
Chapter 6 - Breakfast
Pear Oats with Walnuts
Banana-Buckwheat Porridge (Oil Free)
Pumpkin Spice Oatmeal w/ Brown Sugar Topping (Oil Free)
Chai-Spiced Oatmeal with Mango (Oil Free)
Coconut-Almond Risotto (Oil Free)
Soy Yogurt (Oil Free)
Banana-Amaranth Porridge (Oil Free)
Black Bean + Sweet Potato Hash (Oil Free)
Cranberry-Walnut Quinoa (Oil Free)
Breakfast Tofu Scramble (Oil Free)
Chapter 7 - One-Pot Meals
Millet Bowl with Lentils and Sugar-Snap Peas (Oil Free)
Sweet Potato + Black-Eyed Pea Bowl
Red Curry + Sweet Potato Bowl (Oil Free)
Tofu, Kale, and Sweet Potato Bowl
Mexican Casserole (Oil Free)
Black-Eyed Pea Masala (Oil Free)
Italian Tofu Scramble
Sweet Potato Spinach Curry w/ Chickpeas
Easy Seitan Roast
Veggie Biryani
Easy Ratatouille
Jackfruit Sandwich “Meat”
Pressure-Cooker Penne Pasta
Sun-Dried Tomato Pesto Pasta w/ Chard
Black-Eyed Pea Cakes (Oil Free)
Vegan Mac + Cheese
Chapter 8 - Soups, Stews, and Chilis
Veggie-Quinoa Soup (Oil Free)
Turkish Soup
Lentil Soup with Cumin and Coriander
Miso Soup
Barley + Winter Vegetable Soup
Split-Pea Soup
Mexican Baked Potato Soup (Oil Free)
Red Curry-Coconut Milk Soup (Oil Free)
Weeknight Three-Bean Chili (Oil Free)
Root Veggie Soup
Spicy Chili w/ Red Lentils (Oil Free)
Guacamole Soup (Oil Free)
“Meaty” Seitan Stew
Classic (Vegan) Chili
Creamy Broccoli Soup with “Chicken” and Rice
Chicken(less) Soup (Oil Free)
Chapter 9 - Sides + Snacks
Fava Bean Dip
Mango Chutney
Mushroom Risotto
Smoky Lima Beans
Polenta with Herbs (Oil Free)
Sweet Thai Coconut Rice (Oil Free)
Porcini Mushroom Pate
Japanese-Pumpkin Rice
Thai Chickpeas (Oil Free)
Easy Garlic-Roasted Potatoes
2-Minute Steamed Asparagus
Steamed Artichokes
Warm Caper + Beet Salad
Classic Hummus (Oil Free)
Chapter 10 - Vegan Sauces
Tomato Sauce
Zucchini Pesto
Lentil Bolognese (Oil Free)
Vegan “Cheese” Sauce (Oil Free)
Sage-Butternut Squash Sauce
Spicy Eggplant Sauce
Vegan Alfredo Sauce
Carrot-Tomato Sauce
Mixed-Veggie Sauce
Homemade Ketchup
Chapter 11 - Holiday Foods
Vegan Holiday Roast with Mashed Vegetables
Mashed Potatoes with Pine Nuts
Cranberry Sauce (Oil Free)
Dried-Fruit Wild Rice
Stewed Tomatoes + Green Beans
Brussels Sprouts with Pine Nuts and Pomegranate
Citrus Cauliflower Salad
Thanksgiving Stuffing (Oil Free)
Maple Syrup-Sweetened Cornbread
Personal Vegetable Pot Pies (Oil Free)
Corn Chowder
Sweet Potato Casserole
Chapter 12 - Sips and Syrups
Pressure-Cooker Chai Tea
Vanilla-Ginger Syrup
Elderberry Syrup
Blackberry Soda Syrup
Peach Simple Syrup
Cranberry Simple Syrup
Wassail (Hot Mulled Cider)
Homemade Ginger-Lemon Cough Syrup
Peppermint Crio Bru (Oil Free)
Homemade Vanilla Extract
Chapter 13 - Desserts
Tapioca Pudding (Oil Free)
Buckwheat Apple Cobbler (Oil Free)
Vegan Cheesecake w/ Raspberries
Black Rice Pudding with Coconut (Oil Free)
Pumpkin-Spice Brown Rice Pudding with Dates (Oil Free)
Chocolate Cheesecake
Pineapple Upside-Down Cake
Orange-Glazed Poached Pears
Stuffed Pears with Salted Caramel Sauce
Cinnamon-Poached Pears with Chocolate Sauce
Apricot-Pear Cake (Oil Free)
Chocolate Fondue w/ Coconut Cream
Conclusion
Index: Converting slow cooker recipes to pressure cookers
BOOK 2
