Trigger point self-care-shoulder joint edition-: You can treat the cause of pain "trigger point" by yourself!

Table of contents :
Introduction
Trigger point symptoms
① Referred pain
②Compression of blood vessels and nerves
③ Movement disorder
④ Impact on autonomic nerves
⑤ Psychiatric symptoms
The method of massage
Treatment of trigger points
1: Rhomboid muscle
2: Supraspinatus
3: Infraspinatus muscle
4: Subscapularis
5: Teres minor muscle
6, 7: Teres major muscle, latissimus dorsi muscle
8: Deltoid muscle
9: pectoralis major muscle
10: pectoralis minor muscle
In conclusion

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