Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody [ebook ed.] 1844834093, 9781844834099

This is simply the perfect introduction to yoga! This complete illustrated practical guide reflects some of the most im

570 77 22MB

English Pages 144 Year 2019

Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody [ebook ed.]
1844834093, 9781844834099

Do you want to eliminate stress, lose weight, banish chronic pain, and look and feel better than ever before? The answer

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Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and

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Do you want a fitter, leaner, younger-looking and healthier body? You'd be mad if you didn't! Yoga is a proven

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Relax, relieve, restore―a beginner’s path to healing with restorative yoga Recovering from an injury, an illness, or jus

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Relax, relieve, restore―a beginner’s path to healing with restorative yoga Recovering from an injury, an illness, or jus

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Relax, relieve, restore―a beginner’s path to healing with restorative yoga Recovering from an injury, an illness, or jus

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You work hard all day! Don't you deserve a break? Recent studies have proven that sitting for extended periods of t

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Life starts to get busy as the start of the school year moves into high gear and the holidays approach. The majority of

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This book:•More than doubles the number of variations, while still keeping the original variations from "A Chair fo

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