The Strength and Conditioning Bible: How to Train Like an Athlete [First Edition] 147290897X , 978-1472908971

Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the mo

2,343 742 102MB

English Pages 256 Year 2015

Report DMCA / Copyright

DOWNLOAD FILE

The Strength and Conditioning Bible: How to Train Like an Athlete [First Edition]
 147290897X ,  978-1472908971

  • Commentary
  • this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism
Polecaj historie