The Leg Training Bible 3360713376

Table of contents :
1. Introduction

2. Equipment

3. Bodyweight leg exercises

3.1 Bodyweight squat

3.2 Deep squat

3.3 Lunge

3.4 Box jump

3.5 Single-leg squat

3.6 Hamstring curl

4. Barbell and weighted leg exercises

4.1 Back squat

4.2 Front squat

4.3 Weighted lunge

4.4 Weighted single-leg squat

Unnamed

4.5 Stiff-legged Deadlift

4.6 Calf raises

5. Stretching

6. Training program's

Polecaj historie

The Leg Training Bible (The Bible Training Series)

The lower body is responsible for nearly all athletic potential, including running, jumping, changing direction, and all

761 47 2MB Read more

Anatomy of LEG Training

Best knowledge leads to better results. Your best fitness will become better as your knowledge of your body rises. Learn

649 49 2MB Read more

The Core Training Bible 4163765806

The core is one of the most important areas of the body to train, and the recent surge of interest in developing core st

791 146 3MB Read more

The Core Training Bible 4163765806

The core is one of the most important areas of the body to train, and the recent surge of interest in developing core st

101 61 3MB Read more

SHE SQUATS - Women's leg and bum training that works

SHE SQUATS is your guide to getting the legs and bum that you have always wanted! Using proven methods, SHE SQUATS take

537 110 5MB Read more

SHE SQUATS - Women's leg and bum training that works 3394043171

SHE SQUATS is your guide to getting the legs and bum that you have always wanted! Using proven methods, SHE SQUATS take

476 80 5MB Read more

Leg over Leg: Volume Two 9780814738467

Leg over Leg recounts the life, from birth to middle age, of ‘the Fariyaq,’ alter ego of Ahmad Faris al-Shidyaq, a pivot

150 9 8MB Read more

Leg over Leg: Volume One 9780814745243

Leg over Leg recounts the life, from birth to middle age, of ‘the Fariyaq,’ alter ego of Ahmad Faris al-Shidyaq, a pivot

155 41 5MB Read more

Leg over Leg: Volume Four 9781479883929

Leg over Leg recounts the life, from birth to middle age, of ‘the Fariyaq,’ alter ego of Ahmad Faris al-Shidyaq, a pivot

165 17 10MB Read more

The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide 2016034831, 2016040894, 9781937715441, 9781937716844

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes

456 102 31MB Read more