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Full body workout at home with easy and fast video tutorial.Different type of exercises.Without any equipment.We include
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Ready for the IdealFit 15 Day Fit Body Challenge? This program focuses on fat loss. We can't wait for you to begin
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Melissa Alcantara, "Fit Gurl: The Total-Body Turnaround Program" "Melissa pushed me…Once I started to wo
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Discover the fitness secrets to burning off those extra unwanted pounds, reverse aging and build lean muscle with this d
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From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking
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