A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment
8,812 1,204 443KB
English Pages 331 Year 2013
Report DMCA / Copyright
DOWNLOAD FILE
A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pock
988 155 14MB Read more
Learn how to break the worry habit - Now and forever with Dale Carnegie's timeless advice in hand. More than six mi
1,347 149 361KB Read more
Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life. A noisy brain
475 59 2MB Read more
965 172 10MB Read more
929 153 5MB Read more
724 39 3MB Read more
Are you “living by the rules” or letting the grace of God rule you? If you’re living for God—living by the rules—you’ll
448 111 322KB Read more
Your mind and body are doing their best to cope with life, events, and circumstances. However, these coping mechanisms s
689 44 2MB Read more
Cancer is a very scary word; but it doesn't have to be. Conventional approaches are aimed at de-bulking a growing c
346 92 5MB Read more
How to find peace in a restless world, from the UK's leading yoga nidra practitioners. We live in a restless societ
522 38 330KB Read more