Pilates for Beginners Practice at Home to Relieve Stress with Easy Sequences and Core Exercises to Improve Posture and Flexability 1877230171

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Pilates for Beginners Practice at Home to Relieve Stress with Easy Sequences and Core Exercises to Improve Posture and Flexability
 1877230171

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  • Pilates for Beginners Practice at Home, Easy Sequences and Core Exercises to Improve Posture and Flexability

Table of contents :
INTRODUCTION
CHAPTER ONE
UNDERSTANDING BODY POSITIONING FOR BETTER EXERCISING
CHAPTER TWO
PILATES PHILOSOPHY
CHAPTER THREE
GETTING STARTED
CHAPTER FOUR
WARM-UPS AND COOLDOWNS EXERCISES
CHAPTER FIVE
INTRODUCTORY PROGRAM
CHAPTER SIX
LEVEL 1 PROGRAM
CHAPTER SEVEN
LEVEL 2 PROGRAM
CHAPTER EIGHT
SUPPLEMENTAL STRENGTHENING EXERCISES

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