HAVE YOU BEEN TOLD YOUR "GLORY DAYS" are dead and gone, and getting the body you had in your 20s and 30s is im
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English Pages 83 Year 2020
Table of contents :
Acknowledgements
Introduction
Overview of the Over 40 Shred - 4 Pillars to Success
Testosterone 101 – What You Need to Know
Pillar #1: Mindset
Pillar #2: Sleep and Recovery
Pillar #3: Nutrition for Boosting Testosterone
Pillar #4: Workouts and Workout Plan
Conclusion
REAL MEN getting REAL RESULTS
About the Author
Notes