Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need [Original retail ed.] 168403258X, 978-1684032587

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll

677 153 1MB

English Pages 224 Year 1 July 2019

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need [Original retail ed.]
168403258X, 978-1684032587

Author / Uploaded
Catherine Polan Orzech
William H. Moorcroft

Commentary
“Mindfulness for Insomnia is an in-depth guide to mindfulness and compassion training, as well as to the science of sleep. The book offers a dynamic combination of invaluable information and practical skills to support mind and body wellness. I highly recommend the four-week GMATI program skillfully detailed in this book for anyone who wants to reduce stress and improve sleep.” —Diane Reibel, PhD, director of the Myrna Brind Center for Mindfulness at Thomas Jefferson University Hospitals, coauthor of Teaching Mindfulness, and coeditor of Resources for Teaching Mindfulness

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