Your children require your love and attention because they are at their growing age. Healthy kids Diet optimizes this pr
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English Pages 126 Year 2017
Table of contents :
Introduction
Chapter 1–Healthy Snacks
1. Fruit Skewer
2. Fruity Yogurt
3. Flapjacks
4. Apple Muffins
5. Energy Nuggets
6. Delicious Pancakes
7. Pizza dillas
8. Potato Chips
9. Tomato Spaghetti
10.Chicken Kabobs with Sauce
11.Parmesan Cheese
12.Vegetable Chickpeas
13.Creamy Penguins
14:.Halloween Pudding
15.Pinwheels for Party
16.Spinach Pastries
17.Tuna Panini
18.Spinach Balls with Cheese
19.Turkey Legs
20.Delicious Monkey Brains
Chapter2:Delicious Smoothies
21.Peach Smoothie
22.Banana and Mango Smoothies
23.Crunchy Chocolate Bars
24.Coconut and Lemon Ice Lollies
25.Watermelon Red Grapefruit Smoothie
26.Strawberry Carrot Smoothie
27. Banana Crepes
Chapter 3:Sweet Breakfast
28. Flax and Blueberry Vanilla Overnight Oats
29. Apple Oatmeal
30.Almond Butter Banana Oats
31.Coconut Pomegranate Oatmeal
32.Banana Almond Overnight Oats
33.Walnut Oatmeal with Fresh Blueberries
Chapter 4:Amazing Lunch
34.Rainbow Veggie Pizza
35.Cauliflower and Broccoli Gratin
36.Chicken Avocado Blt Sliders
37.Tuna Noodle Casserole
38.Soft Tacos with Beef
39. Ham and Potato Hash Browns
Chapter 5:Easy to Make Stews
40.Eggplant Red Pepper Stew
41.Irish Lamb Stew
42.Shrimp, Onion & Cilantro Stew
43.Pork Cauliflower Stew
44.Sweet Potato Veal Stew
Chapter 6:Super Casseroles
45.Broccoli Chicken Casserole\
46.Beef Meatballs Broccoli Casserole
47.Beef Meatballs Cauliflower Casserole
48.Cabbage Roll Casserole
49.Mushrooms Casserole
50.Beef Meatballs Green Beans Casserole
Conclusion
Author's Afterthoughts
About the Author