How to Relax: Tips and Techniques to Calm the Mind, Body and Soul 1786855380 , 978-1786855381

Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might see

674 134 3MB

English Pages 160 Year 2018

How to Relax: Tips and Techniques to Calm the Mind, Body and Soul
1786855380 , 978-1786855381

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pock

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How should we speak of bodies and souls? In Coming to Mind, Lenn E. Goodman and D. Gregory Caramenico pick their way thr

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We all worry about things from time to time, but some of us just canOCOt seem to stop expecting the worstOCoeven when ou

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Come along in this how-to book to learn how to declutter your mind, worry less, and live more. It’s no secret that we ha

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You don't have to be a particular body type, height, gender, race or age to practice yoga! Did you know that yoga n

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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll

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Filled with photos, illustrations, lesson plans, and an extensive quick-reference bibliography, this detailed manual is

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You don't have to be a particular body type, height, gender, race or age to practice yoga! Did you know that yoga n

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Stop Manipulators From Fooling You Using This POWERFUL Guide!Do you feel constantly taken advantage of?Are your choices

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