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If you struggle with emotional eating, stress eating, binge eating, or if you lose weight only to gain it all back, you
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Intermittent fasting is similar to caloric restriction, a straightforward diet that involves a reduction of the amount o
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The Official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of Intermittent
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The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes
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The Diet Recipe Book: Intermittent Fasting and Metabolism Food for Weight Loss book features two diet plans the Intermit
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