Healthy Habits: Fit in 5, No Gym Needed 1515052516

Table of contents :
MY FREE GIFT TO YOU:
Table of Contents:1) Introduction2) Getting Started
1) Introduction:
2) Getting Started:
Explanation of Key Exercises:
4) The 5-Week Program:
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:Rest Day
SUNDAY:
WEEK 2:MONDAY:
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:Rest Day
SUNDAY:
WEEK 3:MONDAY:
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:Rest Day
SUNDAY:
WEEK 4:MONDAY:
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
Rest Day
SUNDAY:
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:Rest Day
SUNDAY:
5) Conclusion:
Don’t forget my FREE gift to you:Click Here To Get The Free Book Instantly!Enjoy!6) Bonus Sample:
6) Bonus Sample:
Table of Contents:1) Introduction2) Diet3) Sleep4) Core
Chapter 1- Introduction:
Chapter 2- Diet:
Chapter 3- Sleep:

Citation preview

Healthy Habits :

Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your Mind!

John Mayo

© 2015

Copyright 2015 by Zenith Publishing- All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. - From a Declaration of Principles which was accepted and approved equal by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. The recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any use or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance. The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

MY FREE GIFT TO YOU: Learn 14 phenomenal smoothie recipes and lifestyle hacks that will boost your productivity and revitalize your body! This book has helped thousands of people, and you’re next!

>>>Click Here To Get The Free Book Instantly!