Food Crazy Mind: 5 Simple Steps to Stop Mindless Eating and Start a Healthier, Happier Relationship with Food 9780997622508, 0997622504

"Food Crazy Mind is an intimate and compassionate look at out-of-control eating. With courage and humor, life coach

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English Pages 132 pages ; 23 cm Year 2016

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Food Crazy Mind: 5 Simple Steps to Stop Mindless Eating and Start a Healthier, Happier Relationship with Food
 9780997622508, 0997622504

Table of contents :
Introduction --
Food crazy --
Step one: Exploring resistance --
Step two: Introducing mindfulness --
Step three: Looking at feelings --
Step four: The power of habit --
Step five: The significance of self-image --
Conclusion.

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