Buteyko Breathing Exercises Explained In Detail

Table of contents :
The Author
Foreword to Volume 1 - The Destruction of the Laboratory
Short Intensive Practical Course
Contents
Foreword
CHAPTER 1
Exercise No 1. The Right Hand Rule
Commentaries
Afterword to Chapter 1
CHAPTER 2
Exercise No 2. The Left Hand Rule
Commentaries
CHAPTER 3
Auxiliary Exercise No 3. Maximum Pause under Load
Commentaries
Clarification
Cleansing Reactions
Further Reading
Buteyko Organisations
Footnotes

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