Do Breathe - Calm your mind. Find focus

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Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self. These calming

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You don't have to be a particular body type, height, gender, race or age to practice yoga! Did you know that yoga n

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Are you over-extended, over-distracted, and overwhelmed? Do you work at a breakneck pace all day, only to find that you

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You don't have to be a particular body type, height, gender, race or age to practice yoga! Did you know that yoga n

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Are you over-extended, over-distracted, and overwhelmed? Do you work at a breakneck pace all day, only to find that you

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Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pock

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Take five minutes to reset, refocus, and find calm We’re all overwhelmed at times. Between a career, personal life, and

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Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your

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Beginners and long-term meditators alike will appreciate Ajayan Borys’s counterintuitive teaching that one needn’t contr

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