DIY BODY BUILDING AT HOME: The Ultimate Guide , Get Fit Fast At Home, Body Transformation
Evеrуthіng hаѕ a ѕtаrtіng роіnt іn life, and fоr lifting аnd bоdуbuіldіng, іt’ѕ the ground flооr—thеrе’ѕ juѕt nо wау уоu
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English Pages 96 Year 2020
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- The Ultimate Guide , Get Fit Fast At Home, Body Transformation
Table of contents :
Contents
INTRODUCTION
HEALTHY BODYBUILDING
RECREATIONAL BODYBUILDING
BASIC NUTRITION OF BODY BUIDING
SAMPLE FOOD LISTS OF BODY BUILDING
SAMPLE MEAL PLAN OF BODY BUILDING
BASIC SUPPLEMENTS OF BODY BUILDING
BODYBUILDING EXERCISES, WORKOUT, AND DIET
BODY BUILDING AT HOME
FITNESS PROGRAM: STEPS TO GET STARTED
BEGINNING BODYBUILDING: A COMPREHENSIVE GUIDE!
BASIC CONCEPTS
YOUR FIRST ROUTINE
BODYBUILDING TIPS FOR BEGINNERS
CONCLUSION
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