Diet and Fitness: Practical guide to nutrition for body recomposition 2111451819
What will you find in this book? A practical guide to nutrition for those who wants to understand how weight loss works
3,482 610 1MB
English Pages 162 Year 2021
- Categories
- Physical Education and Sport
- Commentary
- Diet and Fitness, Practical guide to nutrition for body recomposition
Table of contents :
Indice
Introduction 4
Energy systems 6
Kilocalories 14
Energy balance 16
Food categories 19
Macronutrients 22
Micronutrients 28
Supplements 30
Food diary 33
Muscle Physiology 36
Measurements and indices 40
Indices 44
Functional assessment 52
Aerobic activity 54
Why we eat too much 57
Food plan 59
Diets. Practical examples 64
Body recomposition 81
Training protocols 92
Appendix 1 Food Tables 122
Appendix 2 Protein Shakes and Smoothies 133
