Diet and Fitness: Practical guide to nutrition for body recomposition 2111451819

What will you find in this book? A practical guide to nutrition for those who wants to understand how weight loss works

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English Pages 162 Year 2021

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Diet and Fitness: Practical guide to nutrition for body recomposition
 2111451819

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  • Diet and Fitness, Practical guide to nutrition for body recomposition

Table of contents :
Indice

Introduction 4

Energy systems 6

Kilocalories 14

Energy balance 16

Food categories 19

Macronutrients 22

Micronutrients 28

Supplements 30

Food diary 33

Muscle Physiology 36

Measurements and indices 40

Indices 44

Functional assessment 52

Aerobic activity 54

Why we eat too much 57

Food plan 59

Diets. Practical examples 64

Body recomposition 81

Training protocols 92

Appendix 1 Food Tables 122

Appendix 2 Protein Shakes and Smoothies 133

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