Developing Good Habits 9781647825041, 9781647825034, 1647825032
Improve the way you work—and feel—by forming better habits. We all have habits. Some of them we've carefully estab
265 115 1MB
English Pages 160 Year 2023
- Author / Uploaded
- Harvard Business Review
- Categories
- Psychology
- Commentary
- Good Habits, Emotional Intelligence Series
Table of contents :
Contents
1. What Does It Really Take to Build a New Habit?
Set your intention.
By Kristi DePaul
2. How to Break Up with Your Bad Habits
Self-control alone won’t work.
By Jud Brewer
3. When Life Gets Busy, Focus on a Few Key Habits
Reflect on your priorities to maintain your well-being.
By Jackie Coleman and John Coleman
4. The Right Way to Form New Habits
Aim to get 1% better each day.
An interview with James Clear by Alison Beard
5. How Timeboxing Can Make You More Productive
It improves how you feel and how much you achieve.
By Marc Zao-Sanders
6. Ten Minutes a Day Can Change the Way You React
Use mindfulness to improve how you respond in the moment.
By Rasmus Hougaard, Jacqueline Carter, and Gitte Dybkjaer
7. Prevent Burnout by Making Compassion a Habit
Combat stress by practicing empathy.
By Annie McKee and Kandi Wiens
8. Building Healthy Habits When You’re Truly Exhausted
Stop neglecting your basic needs as a person.
By Elizabeth Grace Saunders
9. Break Bad Habits with a Simple Checklist
Track and review your progress frequently.
By Sabina Nawaz
10. What Separates Goals We Achieve from Goals We Don’t
Enjoyment matters.
By Kaitlin Woolley and Ayelet Fishbach
11. Celebrate to Win
Acknowledge even your smallest milestones.
By Whitney Johnson
Index
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