Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance [Kindle ed.] 1583945016, 9781583945018

Yoga and Pilates revolutionary result

Almost every day, from TV screens and billboards, the image of an ideal figure is imposed on us (I would even say, we ar

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Pilates Perfect: The Complete Guide to Pilates Exercise at Home 978-1578261475

Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The compl

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Functional Anatomy of the Pilates Core

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30 BEST PILATES EXERCISES: Core Pilates Exercises for Strength Building, Flexibility, Fitness and Rehabilitation.

Do you want to stay fit? Or do you wish to take your Pilates exercises to another level? The 30 BEST PILATES EXERCISES B

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HANDS-ON TEACHING: Enhancing Body Awareness and Self-Regulation

The book starts with exercises for developing a sensitive awareness of a client's body, breathing, intention, and m

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Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century [Revised] 1928564909, 9781928564904

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and ori

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Pilates’ Return to Life Through Contrology: Revised Edition for the 21st Century [Revised edition] 928564909 , 978-1928564904

irst published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original

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Enhancing Productivity in UK Core Cities 9789264882140, 9789264553545, 9789264555495

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ENHANCING PRODUCTIVITY IN UK CORE CITIES. 9789264889217, 9264889213

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Seven Minutes to a Pain-Free Back: Yoga and Pilates Exercises to Ease Back Pain, Strengthen your Core, and Improve Your Posture (Pain-Free in Minutes)

If you suffer from back pain this book is here to help you to discover:How to get relief from back pain in minutesThat g

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