Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA [First edition] 9781492871842, 1492871842

"The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors

7,692 1,011 869KB

English Pages 340 Year 2014

Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA [First edition]
9781492871842, 1492871842

Author / Uploaded
Pete Walker

Table of contents :
Content: Part I : An overview of recovering --
The journey of recovering from Cptsd --
Levels of recovering --
Improving relationships --
The progression of recovering --
Part II : The fine points of recovering --
What if I was never hit? --
What is my trauma type? --
Recovering from trauma-based codependency --
Managing emotional flashbacks --
Shrinking the inner critic --
Shrinking the outer critic --
Grieving --
The map : managing the abandonment --
A relational approach to healing abandonment --
Forgiveness : begin with the self --
Bibliotherapy and the community of books --
Self-help tools.

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