Cognitive Behavioural Therapy For Dummies [2nd ed] 9780470972540, 0470972548, 978-0-470-66541-1, 9780470666128

Table of contents :
Content: pt. 1. Introducing CBT basics --
pt. 2. Charting the course : defining problems and setting goals --
pt. 3. Putting CBT into action --
pt. 4. Looking backwards and moving forwards --
pt. 5. The part of tens.

Polecaj historie

Cognitive Behavioural Therapy for Dummies 9780470665411

Kurzbeschreibung An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour

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Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy,

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