Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life 9781848319509

Change your life with CBT: how cognitive behavioural therapy can transform your life 9780273737155, 0273737155

This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome ba

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Cognitive Behavioral Therapy: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life 1702208346

In this book you will learn about the amazing affects this therapy has been proven to have. You can learn how to use cog

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Manage Your Mood--How to Use Behavioural Activation Techniques to Overcome Depression 9781472137708

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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)

***If Anxiety, Depression, & Intrusive Thoughts Are Negatively Impacting Your Personal & Professional Lives, It’

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Cognitive Behavioural Therapy for Dummies 9780470665411

Kurzbeschreibung An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour

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Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)

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CBT, cognitive behavioural therapy : a practical guide 9781848313231, 1848313233, 9781848313248, 1848313241

An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, h

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Upgrade Yourself: Simple Strategies to Transform Your Mindset, Improve Your Habits and Change Your Life

Do you want more from life but don't know how to change? Are you unable to pinpoint what would really improve your

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Get fit and healthy: To quickly improve your life now

I put this book together to give you some great tips about dieting and exercise. This not only to lose weight but to get

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Mindwandering: How It Can Improve Your Mood and Boost Your Creativity 140888805X, 9781408888056

'An original, provocative and fascinating new theory by one of the world's leading neuroscientists about why t

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