Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy 9781642503791, 1642503789

Discover A Life-Changing Detoxification and Rejuvenation Therapy Psychiatrist Judith E. Pentz, MD, travels to Nagpur, I

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Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
 9781642503791, 1642503789

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  • Cleanse Your Body, Reveal Your Soul, Sustainable Well-Being Through Power of Ayurveda Panchakarma Therapy

Table of contents :
Contents

Invitation to the Reader 

Awakening 

Introduction 

What Is Panchakarma, Exactly? 

Toxins and Chakras 

Bouncing Back 

Who Am I Now? 

Changing Patterns 

Eight Days to Soul Freedom 

The Three Doshas 

The Journey Begins 

Chapter One: The Power to Heal 

Establishing a Routine 

Before We Begin 

A Plan 

Seeking Calm 

Oleation (Snehana) 

Bodywork 

“Cooked” and Invigorated 

Chapter Two: Day of Transition 

Basti 

Elimination 

The Tiffins 

Chapter Three: Roller Coaster 

Morning Rituals 

An Assessment 

Nightfall 

Chapter Four: Bliss 

Chapter Five: Going Within 

Encountering India 

Entering the Quiet 

Chapter Six: Sweet Clarity 

Savoring the Experience 

Soothing My Head 

The Eve of Virechana 

Chapter Seven: Great Expectations 

Krishna and Radha 

The Anticipation 

Chapter Eight: Open, Calm, Eager 

Day of Rest 

How Did I Do? 

Chapter Nine: Life Ever After 

Epilogue: Returning to Life 

Appendix A 

Blank Ritual Journal 

Glossary 

Appendix B 

Reasons to Consider PK 

References 

Panchakarma 

Medical Conditions 

Lung Conditions 

Diabetes 

Acknowledgments 

About the Author 

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