Discover A Life-Changing Detoxification and Rejuvenation Therapy Psychiatrist Judith E. Pentz, MD, travels to Nagpur, I
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English Pages 204 Year 2020
Table of contents :
Contents
Invitation to the Reader
Awakening
Introduction
What Is Panchakarma, Exactly?
Toxins and Chakras
Bouncing Back
Who Am I Now?
Changing Patterns
Eight Days to Soul Freedom
The Three Doshas
The Journey Begins
Chapter One: The Power to Heal
Establishing a Routine
Before We Begin
A Plan
Seeking Calm
Oleation (Snehana)
Bodywork
“Cooked” and Invigorated
Chapter Two: Day of Transition
Basti
Elimination
The Tiffins
Chapter Three: Roller Coaster
Morning Rituals
An Assessment
Nightfall
Chapter Four: Bliss
Chapter Five: Going Within
Encountering India
Entering the Quiet
Chapter Six: Sweet Clarity
Savoring the Experience
Soothing My Head
The Eve of Virechana
Chapter Seven: Great Expectations
Krishna and Radha
The Anticipation
Chapter Eight: Open, Calm, Eager
Day of Rest
How Did I Do?
Chapter Nine: Life Ever After
Epilogue: Returning to Life
Appendix A
Blank Ritual Journal
Glossary
Appendix B
Reasons to Consider PK
References
Panchakarma
Medical Conditions
Lung Conditions
Diabetes
Acknowledgments
About the Author