Clean protein: the revolution that will reshape your body, boost your energy--and save our planet [First edition] 9781602863323, 9781602863330, 1602863326

New York Timesbestselling author and vegan lifestyle expert Kathy Freston and co-author Bruce Friedrich offer a research

300 89 511KB

English Pages xiv, 271 pages; 24 cm Year 2018

Report DMCA / Copyright

DOWNLOAD FILE

Clean protein: the revolution that will reshape your body, boost your energy--and save our planet [First edition]
 9781602863323, 9781602863330, 1602863326

Table of contents :
What, why, and how much? --
The ideal source --
The trashing --
Follow the money --
The lean, mean bean --
Nuts : power packs of nutrition --
Diversify --
Drink it --
The next great American meat company --
Growing meat --
How to shop --
How to entertain, pack a lunch, and feed your family --
How to cook : recipes! --
Become an activist in the revolution.

Polecaj historie