Clean Eating for Beginners: 75 Recipes and 21-Day Meal Plan for Healthy Living 9781648764592, 9781648764608

Table of contents :
Title Page
Copyright
Dedication
Contents
Introduction
PART ONE: WELCOME TO CLEAN EATING
Chapter One: Starting Fresh
Chapter Two: 21 Days of Clean Eating
PART TWO: 75 CLEAN RECIPES
Chapter Three: Breakfasts and Smoothies
Almond Butter, Blueberry, and Pistachio Overnight Oats
Avocado Toast with Goat Cheese and Pumpkin Seeds
Peanut Butter Chia Seed Pudding
Egg White Veggie Cups
Chocolate Protein Pancakes
Rainbow Vegetable Scramble
Southwestern Egg Bake
Egg-Topped Spicy Cauliflower Rice
Turkey Sweet Potato Hash
Chocolate Avocado Smoothies
Muesli Blueberry Smoothies
Peach Spinach Chia Smoothies
Chapter Four: Snacks and Sides
Avocado Hummus
“Cheesy” Kale Chips
Barbecue-Style Roasted Chickpeas
Chicken Veggie Lettuce Rolls
PB&J Bars
Chocolate-Coconut Protein Truffles
Brussels Sprouts with Cumin and Sunflower Seeds
Spaghetti Squash with Roasted Garlic and Feta
Dijon Mustard Green Beans
Curry Sweet Potato Fries
Pesto Cauliflower “Steaks”
Lemon Herb Pilaf
Chapter Five: Plant-Based Mains
Kale Sweet Potato Chickpea Salad
Tofu Mango Bowls
Shredded Brussels Sprout Salad with Goat Cheese
Falafel Baby Green Salad
Middle Eastern–Inspired Red Lentil Soup
Smoky Black Bean Chili
Spicy Tofu Tacos
Classic Ratatouille with Fresh Mozzarella
Veggie Bean Sprout Chow Mein
Acorn Squash Stuffed with Bulgur, Grapes, and Walnuts
Penne Primavera
Chickpea Curry
Lentil Brown Rice Veggie Burgers
Chapter Six: Fish and Shellfish
Spinach Grapefruit Salad with Broiled Shrimp
Baja Halibut Tacos with Lime
Crab Cakes with Blood Orange Salsa
Sesame Salmon Burgers
Sheet Pan Shrimp with Vegetables
Blackened Scallops with Wilted Balsamic Collard Greens
Coconut Seafood Chowder
Mussels in Spicy Coconut Milk
Broiled Salmon with Caponata and Pistachios
Maple Pecan Haddock
Chapter Seven: Meat and Poultry
Spicy Chicken Salad Lettuce Wraps
Lemon Chicken with Broccoli
Clean Chicken Cacciatore
Chicken Cabbage Roll Skillet
Turkey Meatballs with Zucchini Noodles
Peanutty Pork-Topped Veggie Slaw
Dijon Thyme Pork Tenderloin
Ground Beef and Veggie Skillet
Sheet Pan Steak Fajitas
Beef Kebabs with Garlic Marinade
Roasted Flank Steak with Root Vegetables
Beef Stir-Fry
Chapter Eight: Desserts
Berry Quinoa Pudding
Banana Bread Blondies
Dark Chocolate Avocado Mousse
Vanilla N’ice Cream
Chocolate-Drizzled Almond Rice Squares
Strawberry Crumble Cups
Lemon Almond Bars
Blueberry Yogurt Granola Pops
Chapter Nine: Homemade Staples
Low-Sodium Vegetable Broth
Pico de Gallo
Citrus Thyme Dressing
Tzatziki Sauce
All-Purpose Marinara Sauce
Thai-Inspired Peanut Sauce
Avocado Yogurt Dressing
Classic Basil Pesto
Measurement Conversions
Resources
Acknowledgments
About the Author

Polecaj historie

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