Chatter: The Voice in Our Head and How to Harness It, UK Edition [UK ed.] 9781473559110, 1785041940

AS HEARD ON THE CHRIS EVANS SHOW 'This book is going to fundamentally change some of the most important conversati

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English Pages 272 Year 2021

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Chatter: The Voice in Our Head and How to Harness It, UK Edition [UK ed.]
9781473559110, 1785041940

Author / Uploaded
Kross
Ethan

Categories
Psychology

Commentary
Turn your inner voice from critic to coach. How the conversations we have with ourselves shape our lives, and will give you the power to change them

Table of contents :
Contents
Introduction
CHAPTER ONE: Why We Talk to Ourselves
CHAPTER TWO: When Talking to Ourselves Backfires
CHAPTER THREE: Zooming Out
CHAPTER FOUR: When I Become You
CHAPTER FIVE: The Power and Peril of Other People
CHAPTER SIX: Outside In
CHAPTER SEVEN: Mind Magic
Conclusion
The Tools
Acknowledgments
Notes
Index

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