Chair Yoga: Pilates/Yoga for Seniors, Beginners and Office Workers for Strength, Flexibility and Balance (Supported Yoga and Pilates)

Table of contents :
Contents
Foreword

1. Why Use a Chair?

2. Let's Move!

3. Ready to Start?

4. Seated Chair Exercises

5. Standing Chair Exercises

6. Hyperbolic Walking and Rebounding

7. A Fine Balance

8. Please Stand!

9. Connection and Community

10. Relaxation

11. Embracing the Journey

12. About our Model

About the Author

Also By Melinda Wright

References

Acknowledgements

Polecaj historie

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