Chair Yoga for Seniors Over 60: Transform Your Life in 10 Minutes a Day Illustrated Exercises for Mobility, Flexibility, Balance, and Weight Loss – A 28-Day

Table of contents :
Part 1: Introduction to Chair Yoga and Its Benefits

Chapter 1: Why Chair Yoga is Perfect for Seniors Over 60

Chapter 2: Getting Started with Chair Yoga

Part 2: Your 28-Day Chair Yoga Challenge

- Week 1: Focus on Fundamentals

- Week 2: Expanding Your Practice

- Week 3: Deepening Your Practice

- Week 4: Maintaining and Beyond

Part 3: Resources and Support - Deepening Your Chair Yoga Journey

Bonus:

Polecaj historie

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