Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan 9781648769740, 9781648762826, 1648769748

Table of contents :
Title Page
Copyright
Dedication
Contents
Introduction
PART ONE: Break the Dieting Cycle
CHAPTER ONE: Carb Cycling and Weight Loss
CHAPTER TWO: The 21-Day Meal and Exercise Plan
PART TWO: Carb Cycling Recipes
CHAPTER THREE: Breakfast
Blueberry Baked Oatmeal
Banana Nut Muffins
Apple Pie Overnight Oats
PB & J Protein Oats
Fluffy French Toast with Ricotta and Raspberries
Potato and Bell Pepper Skillet
Mango Coconut Yogurt Bowl
Spinach and Feta Omelet
Egg and Veggie Muffins
Chocolate Peanut Butter Breakfast Smoothie
Shakshuka
Vegetable Frittata
CHAPTER FOUR: Lunch
Turkey Burrito Bowl
Tuna Salad Sandwich
Chipotle Turkey and Hummus Wrap
High-Carb Bento Box
Bagel TLT with Avocado
Summer Salmon Pasta Salad
Loaded Protein Grain Bowl
Chicken Avocado and Corn Salad in a Jar
Chicken BLT Salad
Low-Carb Bento Box
Chicken Shawarma Salad Bowl
Turkey Pesto Pinwheels
Sun-Dried Tomato, Broccoli, and Chicken Caesar Salad
Roast Beef and Swiss Cheese Wraps
CHAPTER FIVE: Dinner
Creamy Chicken and Chickpea Stew
Lemon Pasta with Shrimp, Spinach, and Tomato
Skillet Chicken Fajitas
Sweet Teriyaki Salmon
Sheet Pan Chicken Souvlaki with Potatoes
Korean BBQ Beef with Rice
Beef Marinara with Spiralized Butternut Squash
Italian Herb Chicken Meatballs with Spiralized Zucchini
Sheet Pan Miso Salmon with Baby Bok Choy
Zucchini Noodles with Beef Bolognese
Turkey Taco Salad with Guacamole
Low-Carb Turkey Chili
Sheet Pan Chicken and Brussels Sprouts with Bacon and Feta
Chicken Enchilada Soup
CHAPTER SIX: Snacks and Smoothies
Chocolate Chip Granola Bars
Roasted Chickpeas
Hummus and Lox Toast
Golden Date Smoothie
Pumpkin Spice Latte Protein Smoothie
Fresh Guacamole with Sliced Peppers
Grain-Free Granola Yogurt Parfait
Savory Spiced Nut Clusters
Raspberry, Blackberry, and Coconut Smoothie
Superfood Protein Smoothie
Measurement Conversions
PART THREE: Carb Cycling Exercises
Exercise Routines
Resources
References
Acknowledgments
About the Author

Polecaj historie

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