Calisthenics Workouts: Health Benefits and Example Exercises

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. C

526 89 5MB

English Pages 56 Year 2021

Here are the 50 best bodyweight exercises you can do to build muscle and burn fat, no gym required! Here's a sneak

678 78 14MB Read more

Here are the 50 best bodyweight exercises you can do to build muscle and burn fat, no gym required! Here's a sneak

450 78 14MB Read more

Here are the 50 best bodyweight exercises you can do to build muscle and burn fat, no gym required! Here's a sneak

117 104 15MB Read more

Maize (Zea mays L.) commonly called corn, field corn, or Indian corn belongs to the Poaceae (Gramineae) family. It grows

202 80 8MB Read more

Garlic, scientifically known as Allium sativum, is a herbaceous plant belonging to the onion family. It is widely used a

280 92 59KB Read more

Cayenne Pepper - the natural way to achieving good health I have written this book as a follow on from my other two suc

846 149 1MB Read more

This new book is a collection of research and review articles from authors involved in diverse aspects of cultivar resea

268 50 7MB Read more

Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with o

238 48 6MB Read more

This book aims at introducing the non-specialist as well as the professionals in the fields of chemistry, biochemistry,

245 92 7MB Read more

In this book, the authors discuss topical issues relating to veterans including transfusion therapy for veteran patients

158 59 7MB Read more