“The very act of reading it makes you feel happier.” - A.J. Jacobs A bad breakup. A serious illness. The loss of a job.
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At just 26 years old Sam Cawthorn was in a serious car accident and faced the biggest challenge of his life. Hospitalise
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Comments like “I’m worried sick” convey the conventional wisdom that being “stressed out” will harm our health. Thousand
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This book explores the life experiences of children who are born with a variety of medical or physical disorders. It pro
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Whether dealing with feelings of failure, imposter syndrome, an onslaught of criticism at home or work, or even sufferin
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In this book, Patterson, Goens, and Reed draw upon resilience research and best practices to answer the question: '
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Ready to take your career to the next level? Find out everything you need to know about increasing your resilience with
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An effective toolbox for facing timeless and uniquely modern struggles Whatever you might be facing, know that you are
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Our world is, increasingly, a digital one. Over half of the planet's adult population now spend more of their wakin
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The high street is in crisis. How did we get here and what happens next? The global pandemic has made the crisis immeasu
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